HEALTH-ADE KOMBUCHA STRAWBERRY GLOW PROBIOTIC TEA, STRAWBERRY earns a FoodScore of 44/100 (Poor), primarily due to its **added sugar** content and classification as a processed beverage.
This beverage has a FoodScore of 44/100, indicating a poor nutritional profile.
It contains 2.7g of added sugar per 100g, contributing to its lower score.
Classified as NOVA class 3, it is considered a processed food.
Compared to plain water, this product offers minimal nutritional benefits beyond hydration.
Consider this product as an occasional beverage rather than a daily staple.
Scores +12 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
2.7g
5% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (2.7g)-1
Processed (NOVA 3)-5
Why it scores 44
HEALTH-ADE KOMBUCHA STRAWBERRY GLOW PROBIOTIC TEA, STRAWBERRY receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. The primary factors influencing this score are the presence of added sugar and its classification as a processed food. Per 100g, this product contains 2.7g of added sugar, which incurs a penalty of -1 point according to FoodScore methodology. The ingredient list explicitly mentions cane sugar as part of the organic kombucha base, contributing to this added sugar content. Furthermore, the product is categorized as NOVA class 3, indicating it is a processed food, which results in a -5 point penalty. While it contains no protein, fiber, total fat, or sodium, which are neutral aspects, the lack of beneficial micronutrients such as potassium, calcium, iron, and various vitamins (all 0% DV per 100g) means it does not earn any bonus points. When compared to the reference baseline of plain water or an unsweetened beverage, HEALTH-ADE KOMBUCHA offers calories and added sugar without significant essential nutrients, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in health-ade kombucha strawberry glow probiotic tea, strawberry actually do for you, grounded in established dietary science.
Contains Live Active Cultures
HEALTH-ADE KOMBUCHA includes live active cultures, specifically Bacillus coagulans MTCC 5856. These cultures are often associated with supporting gut health by contributing to the diversity of the gut microbiome. While the specific benefits can vary, consuming products with live cultures may aid in digestion and overall gut function. It's important to note that the efficacy of probiotics can be strain-specific and individual responses may differ.
Provides Hydration
As a beverage, this HEALTH-ADE KOMBUCHA product contributes to daily fluid intake, which is essential for maintaining proper bodily functions. Staying adequately hydrated supports nutrient transport, body temperature regulation, and organ function. While plain water is the optimal choice for hydration, flavored beverages like this kombucha can be an alternative for individuals who struggle to drink enough water, provided they are mindful of the added sugar content.
Source of Biotin
This product is fortified with biotin, a B vitamin that plays a role in metabolism. Biotin is involved in converting food into energy and is often associated with hair, skin, and nail health. While the exact amount per serving is not specified as a percentage of daily value, its inclusion means it contributes to your intake of this micronutrient. However, most individuals obtain sufficient biotin from a balanced diet.
HEALTH-ADE KOMBUCHA STRAWBERRY GLOW PROBIOTIC TEA, STRAWBERRY earns a FoodScore of 44/100 (Poor), primarily due to its added sugar content and classification as a processed beverage.
How to eat it
Kombucha is typically consumed as a refreshing beverage, often as an alternative to soda or juice. It's commonly enjoyed chilled, either on its own or with meals. Due to its carbonation and flavor, it can serve as a flavorful drink option for those seeking something beyond water.
Enjoy a single bottle as an occasional treat rather than a daily beverage to manage added sugar intake.
Pair with a meal rich in fiber and protein to help balance blood sugar response from the added sugars.
Consider diluting with plain sparkling water to reduce sugar per serving while maintaining flavor and carbonation.
If seeking probiotic benefits, explore other sources like plain yogurt or kefir with no added sugar.
Things to keep in mind
Individuals with sensitivities to fermented foods or those with compromised immune systems should consult a healthcare professional before consuming products with live active cultures. While generally safe, the fermentation process can lead to varying levels of acidity and trace amounts of alcohol. The cane sugar content, though moderate, should be considered by individuals managing blood sugar levels, such as those with diabetes. There are no declared major allergens on the label, but consumers with specific dietary restrictions should always review the full ingredient list. The product contains carbonation, which may cause discomfort for individuals sensitive to effervescent drinks.
Is HEALTH-ADE KOMBUCHA STRAWBERRY GLOW PROBIOTIC TEA, STRAWBERRY healthy?
This product has a FoodScore of 44/100, which is considered 'Poor.' While it contains live active cultures and biotin, its nutritional profile is impacted by the added sugar content and its classification as a processed beverage. It is not a significant source of essential vitamins or minerals.
How does HEALTH-ADE KOMBUCHA compare to other beverages?
Compared to plain water, this kombucha provides calories and added sugar without significant nutritional benefits. When compared to a similar product like GT's SYNERGY Kombucha Gingerade, HEALTH-ADE KOMBUCHA has a comparable amount of added sugar. It is a more nutrient-dense option than most sodas, but less so than unsweetened teas or 100% fruit juice without added sugars.
What is 'cane sugar' in the ingredient list?
Cane sugar is a type of added sugar derived from sugar cane. In this product, it is used as a substrate for the fermentation process and contributes to the overall sweetness. The 2.7g of added sugar per 100g comes from this ingredient.
What is a reasonable portion size for this kombucha?
The serving size is one bottle, which is typically 16 fl oz (473ml). Given its added sugar content, consuming one bottle occasionally as part of a balanced diet is a reasonable approach. For daily hydration, plain water is recommended.
Can I drink kombucha if I am pregnant?
Pregnant individuals should exercise caution with kombucha due to its fermentation process, which can result in trace amounts of alcohol and varying levels of caffeine. It is always best to consult with a healthcare provider regarding the consumption of fermented beverages during pregnancy to ensure safety.