HEALTH-ADE MINT LIME MOJITO MIX A KOMBUCHA COCKTAIL MIXER, MINT LIME
HEALTH-ADE MINT LIME MOJITO MIX A KOMBUCHA COCKTAIL MIXER, MINT LIME scores 26/100 (Avoid), primarily due to its **added sugar** content and classification as a processed beverage.
This HEALTH-ADE kombucha mixer scores 26/100, indicating it is not a recommended daily beverage.
It contains 5.1g of added sugar per 100g, contributing to its low score.
Classified as NOVA 3 (processed), it offers minimal nutritional benefits.
Compared to plain water, this product provides calories and added sugars without essential nutrients.
Best consumed occasionally and in small portions, rather than as a regular drink.
Scores -6 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
5.1g
10% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (5.1g)-4
Processed (NOVA 3)-5
Empty calories-15
Why it scores 26
HEALTH-ADE MINT LIME MOJITO MIX A KOMBUCHA COCKTAIL MIXER, MINT LIME receives a FoodScore of 26 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional profile, particularly the presence of added sugar. With 5.1g of added sugar per 100g, this product incurs a significant penalty in the scoring system. The ingredient list confirms cane sugar as a component of the organic kombucha base. Furthermore, its classification as a NOVA 3 processed food contributes to a penalty, indicating it has undergone various processing steps beyond simple preparation. The product also receives a penalty for providing empty calories, meaning it contributes calories without offering meaningful amounts of essential vitamins, minerals, protein, or fiber. Unlike plain water or unsweetened beverages which provide hydration without caloric or sugar impact, this mixer adds calories and sugar to the diet.
Health benefits
What the nutrients in health-ade mint lime mojito mix a kombucha cocktail mixer, mint lime actually do for you, grounded in established dietary science.
Source of Live Active Cultures
This HEALTH-ADE product contains live active cultures (Bacillus coagulans MTCC 5856), which are often associated with gut health. While the specific benefits can vary, these cultures contribute to the microbial diversity in the digestive system. Including fermented foods and beverages with live cultures can be a part of a balanced diet focused on gut wellness, though individual responses may differ.
Flavorful Beverage Alternative
For individuals seeking a flavorful alternative to alcoholic cocktails or plain water, this mixer offers a distinct mint and lime profile. Its unique taste can enhance social occasions or provide a refreshing option. However, it is important to consider the added sugar content when incorporating it into a regular beverage rotation, especially if managing sugar intake.
Supports Hydration in Moderation
Like other beverages, HEALTH-ADE MINT LIME MOJITO MIX A KOMBUCHA COCKTAIL MIXER contributes to overall fluid intake, which is essential for hydration. While not a primary source of hydration due to its sugar content, it can be consumed as part of a varied fluid intake. For optimal hydration, plain water remains the best choice, with flavored options used sparingly.
HEALTH-ADE MINT LIME MOJITO MIX A KOMBUCHA COCKTAIL MIXER, MINT LIME scores 26/100 (Avoid), primarily due to its added sugar content and classification as a processed beverage.
How to eat it
This HEALTH-ADE kombucha mixer is typically used to create non-alcoholic 'mocktails' or as a mixer with spirits. Consumers often pour a 4-ounce serving over ice, sometimes diluting it further with sparkling water. It's generally consumed as an occasional treat rather than a daily beverage, given its added sugar content.
To reduce added sugar intake, consider diluting a serving of this mixer with plain sparkling water or unsweetened club soda.
Pair this mixer with a meal rich in fiber and protein to help moderate blood sugar response.
Use this as an occasional treat rather than a daily drink to minimize added sugar consumption over time.
For a lower-sugar alternative, try infusing water with fresh mint and lime for a similar flavor profile without the added cane sugar.
Things to keep in mind
The primary caution for HEALTH-ADE MINT LIME MOJITO MIX A KOMBUCHA COCKTAIL MIXER, MINT LIME is its added sugar content. With 5.1g of added sugar per 100g, regular consumption could contribute to exceeding daily recommended limits for added sugars, which may be a concern for individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce overall sugar intake. While kombucha contains live cultures, the processing and added sugar in this mixer mean it should not be considered a primary source of beneficial probiotics. The product contains citric acid, which is generally recognized as safe but can be an irritant for some individuals with sensitive digestive systems when consumed in large quantities. No major allergens are declared on the label.
Is HEALTH-ADE MINT LIME MOJITO MIX A KOMBUCHA COCKTAIL MIXER healthy?
This HEALTH-ADE product scores 26/100, indicating it is not a 'healthy' choice for regular consumption. It contains 5.1g of added sugar per 100g and is classified as a processed beverage. While it includes live active cultures, its overall nutritional profile does not contribute significantly to a balanced diet.
How does HEALTH-ADE MINT LIME MOJITO MIX A KOMBUCHA COCKTAIL MIXER compare to other kombuchas?
Compared to some other kombucha brands like GT's SYNERGY, this HEALTH-ADE product is specifically marketed as a cocktail mixer, which often implies a higher flavor concentration and potentially more added sugar. Always check the nutrition label for added sugar content and serving size when comparing different kombucha products, as these can vary widely.
What is 'organic kombucha' in the ingredient list?
The 'organic kombucha' listed as the first ingredient is a fermented tea base made from filtered water, acids from fermentation, cane sugar, live kombucha cultures, black tea, and green tea. The 'organic' designation means these ingredients were produced according to organic farming standards.
What is a reasonable portion size for this mixer?
The declared serving size is 4 ounces. Given its added sugar content, it's advisable to stick to this portion size or even dilute it further with unsweetened sparkling water. Regular or large consumption could contribute significantly to your daily added sugar intake.
Can I drink this every day?
Due to its FoodScore of 26/100 and 5.1g of added sugar per 100g, this HEALTH-ADE mixer is not recommended for daily consumption. It's best reserved for occasional enjoyment as part of a diet that prioritizes whole, unprocessed foods and beverages with minimal added sugars.