HEALTH-ADE MOSCOW MULE KOMBUCHA COCKTAIL MIXERS, MOSCOW MULE scores 25/100 (Avoid) due to its notable added sugar content and classification as a processed beverage.
This HEALTH-ADE kombucha scores 25/100 (Avoid) on FoodScore.
It contains 5.9g of added sugar per 100g serving.
Classified as NOVA 3 (processed), it offers minimal nutritional value.
Compared to plain water, this beverage contributes calories and added sugars.
Consider this product for occasional consumption rather than a daily beverage.
Scores -7 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
5.9g
12% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (5.9g)-5
Processed (NOVA 3)-5
Empty calories-15
Why it scores 25
HEALTH-ADE MOSCOW MULE KOMBUCHA COCKTAIL MIXERS, MOSCOW MULE receives a FoodScore of 25/100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which includes 5.9g of added sugar per 100g. The presence of cane sugar as an ingredient contributes directly to this added sugar content, resulting in a significant penalty. The product is also classified as NOVA 3, indicating it is a processed food, which incurs another penalty. Furthermore, the absence of protein, fiber, and essential micronutrients like potassium, calcium, and iron means it provides minimal nutritional benefits, leading to an 'empty calories' penalty. Unlike plain water or an unsweetened beverage, this HEALTH-ADE product contributes calories and added sugars without offering significant vitamins or minerals, aligning with its 'Avoid' rating.
Health benefits
What the nutrients in health-ade moscow mule kombucha cocktail mixers, moscow mule actually do for you, grounded in established dietary science.
A Source of Probiotics
Kombucha, including HEALTH-ADE MOSCOW MULE KOMBUCHA COCKTAIL MIXERS, MOSCOW MULE, is a fermented tea that contains live and active cultures. These cultures are a type of probiotic, which may contribute to gut microbiome diversity. While the specific strains and their viability can vary, consuming fermented foods is one way to introduce beneficial microorganisms into the digestive system. This product can be a component of a diet that includes various fermented foods.
Hydration Support
Like other beverages, this kombucha contributes to overall fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation, nutrient transport, and organ function. While plain water is the primary choice for hydration, beverages like this can offer variety. It can be a refreshing option when seeking a flavored drink while still contributing to daily fluid needs.
Flavorful Beverage Alternative
For individuals seeking an alternative to sodas or other sugary drinks, HEALTH-ADE MOSCOW MULE KOMBUCHA COCKTAIL MIXERS, MOSCOW MULE offers a distinct flavor profile from ginger juice and lime juice. Its unique taste can provide a different experience compared to more common sweetened beverages. When consumed in moderation, it can fit into a varied diet as an occasional flavored drink, offering a different sensory experience.
HEALTH-ADE MOSCOW MULE KOMBUCHA COCKTAIL MIXERS, MOSCOW MULE scores 25/100 (Avoid) due to its notable added sugar content and classification as a processed beverage.
How to eat it
This kombucha is typically consumed as a standalone beverage or used as a mixer for cocktails. It's often enjoyed chilled, either with meals or as a refreshing drink throughout the day. Common portion sizes align with the serving size of 4 ounces.
To manage added sugar intake, consider diluting this kombucha with plain sparkling water.
Pair this beverage with a meal rich in fiber and protein to help balance the overall nutritional impact, such as a salad with lean protein.
Use this kombucha as an occasional treat rather than a daily beverage to limit exposure to added sugars.
If using as a cocktail mixer, combine it with unsweetened spirits and avoid adding further sweeteners to control sugar content.
Things to keep in mind
The primary caution for HEALTH-ADE MOSCOW MULE KOMBUCHA COCKTAIL MIXERS, MOSCOW MULE is its added sugar content. With 5.9g of added sugar per 100g, individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce caloric intake, should consume this product in moderation. While kombucha contains live cultures, the fermentation process also produces a small amount of alcohol, though typically below 0.5% ABV, which is generally considered non-alcoholic. However, individuals who avoid alcohol entirely should be aware of this. The presence of citric acid is generally safe but can be a concern for individuals with sensitivities to food acids.
HEALTH-ADE MOSCOW MULE KOMBUCHA COCKTAIL MIXERS, MOSCOW MULE scores 25/100 (Avoid) on FoodScore. While it contains live cultures, its nutritional profile includes 5.9g of added sugar per 100g, contributing to its lower score. It is best viewed as an occasional beverage rather than a primary source of nutrition.
How does HEALTH-ADE kombucha compare to other kombucha brands?
Compared to other kombucha brands like GT's Kombucha, the nutritional content, particularly added sugar, can vary. Consumers should always check the nutrition facts panel for specific brands and flavors. This HEALTH-ADE product contains 5.9g of added sugar per 100g, which is a factor in its FoodScore.
What is 'cane sugar+' in the ingredient list?
The 'cane sugar+' indicates that organic cane sugar is an ingredient in this product. It is a source of added sugar, contributing to the 5.9g of added sugar per 100g. This ingredient provides sweetness and also fuels the fermentation process of the kombucha.
What is a recommended portion size for this kombucha?
The declared serving size for HEALTH-ADE MOSCOW MULE KOMBUCHA COCKTAIL MIXERS, MOSCOW MULE is 4 ounces. Adhering to this portion size helps manage the intake of added sugars and calories. Consuming larger amounts will increase your intake of these components.
Can this kombucha be stored at room temperature?
No, kombucha products, including this HEALTH-ADE SKU, typically require refrigeration to maintain the viability of the live cultures and prevent further fermentation. Always check the product label for specific storage instructions, but generally, keep it refrigerated before and after opening.