HEALTH WARRIOR MAPLE SEA SALT PUMPKIN SEED BAR, MAPLE SEA SALT
The HEALTH WARRIOR MAPLE SEA SALT PUMPKIN SEED BAR scores 33/100 (Poor) due to its significant **added sugar** and **saturated fat** content, despite providing some protein and iron.
This HEALTH WARRIOR bar scores 33/100 (Poor) on FoodScore.
It provides 20g of protein per 100g, a notable strength for a snack bar.
A primary concern is the 14.3g of added sugar per 100g.
As a NOVA class 3 processed food, it is less optimal than whole-food alternatives like nuts or fruit.
Consider this bar for occasional use rather than a daily staple.
Scores -8 points above the snack category average (41/100 across 2903 foods).
Fiber
2.91g
10% of Daily Value
Protein
20g
40% of Daily Value
Added sugar
14.3g
29% of Daily Value
Sodium
200mg
9% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (20g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (14.3g)-18
Saturated fat (7.1g)-8
Processed (NOVA 3)-5
Why it scores 33
The HEALTH WARRIOR MAPLE SEA SALT PUMPKIN SEED BAR received a FoodScore of 33 out of 100, indicating a 'Poor' nutritional rating. This score is primarily driven by the added sugar content, which contributes significantly to penalties. With 14.3g of added sugar per 100g, primarily from organic maple syrup and organic coconut nectar, this product incurs a substantial deduction. Additionally, the bar contains 7.14g of saturated fat per 100g, contributing another penalty. The product's classification as NOVA class 3 (processed) also results in a deduction. On the positive side, the bar receives bonuses for its protein content, providing 20g per 100g, and for its iron content, offering 5.14mg (29% DV). Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, this HEALTH WARRIOR bar contains more added sugars and is more processed, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in health warrior maple sea salt pumpkin seed bar, maple sea salt actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This bar provides 20g of protein per 100g, primarily from organic roasted pumpkin seeds. Protein is an essential macronutrient that supports muscle maintenance and satiety. For individuals seeking plant-based protein sources, this bar can contribute to daily protein intake, especially as a convenient snack. Including adequate protein in your diet can help manage hunger between meals.
Contains Iron
The HEALTH WARRIOR MAPLE SEA SALT PUMPKIN SEED BAR offers 5.14mg of iron per 100g, which is 29% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production. While not a primary source of all micronutrients, the iron content is a notable contribution, particularly for those who may need to increase their intake of this mineral. This can be a beneficial aspect for individuals following vegetarian or vegan diets.
Convenient Snack Option
This bar offers a convenient and portable snack solution for busy individuals. Its compact size makes it easy to carry and consume on the go, providing a quick source of calories and some protein. While not a replacement for whole foods, it can serve as a practical option when fresh, unprocessed foods are not readily available. This convenience factor can be helpful for managing hunger during travel or between activities.
The HEALTH WARRIOR MAPLE SEA SALT PUMPKIN SEED BAR scores 33/100 (Poor) due to its significant added sugar and saturated fat content, despite providing some protein and iron.
How to eat it
Snack bars like the HEALTH WARRIOR MAPLE SEA SALT PUMPKIN SEED BAR are typically consumed as a quick snack between meals or as a convenient energy boost during activities. A common portion is one bar, which can help bridge hunger gaps.
Pair this bar with a piece of fruit, like an apple or a banana, to add dietary fiber and additional vitamins.
Consider consuming half a bar if you are looking for a smaller snack portion to manage calorie and added sugar intake.
Use this bar as a post-workout snack to help replenish energy and provide protein for muscle recovery.
Be mindful of the added sugar content and balance it with lower-sugar options throughout your day.
Store in a cool, dry place to maintain freshness, especially if buying in bulk.
Things to keep in mind
This product contains organic roasted pumpkin seeds, which are a common allergen. Individuals with seed allergies should exercise caution. While the ingredient list is relatively short, the presence of organic maple syrup and organic coconut nectar contributes to the added sugar content, which may be a concern for individuals monitoring their sugar intake, such as those with diabetes. The bar is also high in total fat, including saturated fat from organic coconut oil, which some individuals may need to limit. There are no artificial colors, flavors, or preservatives listed, making it a cleaner option in terms of additives compared to some other snack bars.
Is HEALTH WARRIOR MAPLE SEA SALT PUMPKIN SEED BAR healthy?
The HEALTH WARRIOR MAPLE SEA SALT PUMPKIN SEED BAR has a FoodScore of 33/100 (Poor). While it offers 20g of protein and some iron per 100g, its score is significantly impacted by the 14.3g of added sugar and 7.14g of saturated fat per 100g. It is considered a processed food (NOVA class 3).
How does HEALTH WARRIOR compare to other snack bars?
Compared to some other snack bars like an RXBar, which often have no added sugar and higher fiber, the HEALTH WARRIOR bar contains more added sugar. However, it provides a notable amount of protein. When comparing, always check the specific nutritional panel for added sugar, fiber, and protein content.
What is the role of organic maple syrup and organic coconut nectar in this bar?
Organic maple syrup and organic coconut nectar are used as sweeteners in this HEALTH WARRIOR bar. They contribute to the 14.3g of added sugar per 100g. While these are natural sources of sugar, they still count towards the recommended daily limits for added sugars.
How many HEALTH WARRIOR bars can I eat in a day?
Given the added sugar and saturated fat content, it is advisable to consume this bar in moderation. One bar contributes significantly to daily limits for these nutrients. Consider it an occasional snack rather than a daily staple to maintain a balanced dietary pattern.
Is this bar suitable for a vegan diet?
Yes, based on the ingredient list provided, the HEALTH WARRIOR MAPLE SEA SALT PUMPKIN SEED BAR appears to be suitable for a vegan diet. All listed ingredients, such as organic roasted pumpkin seeds, organic maple syrup, and organic coconut nectar, are plant-based. There are no animal-derived ingredients.