HEALTH WARRIOR VANILLA SUPERFOOD PROTEIN + PROBIOTICS, VANILLA
HEALTH WARRIOR VANILLA SUPERFOOD PROTEIN + PROBIOTICS scores 69/100 (Good) on FoodScore, primarily driven by its **high protein content** and **significant fiber contribution**.
This product earns a FoodScore of 69/100, indicating a Good nutritional choice.
It provides a substantial 57.14g of protein per 100g, a key strength.
With 0g of added sugar, it avoids a common concern in similar products.
As a NOVA class 3 processed food, it is more processed than a home-cooked alternative.
Consider this product as a protein and fiber supplement rather than a complete meal replacement.
Scores +23 points above the prepared category average (46/100 across 1958 foods).
Fiber
14.29g
51% of Daily Value
Protein
57.14g
114% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
214mg
9% of Daily Value
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What it brings to the table
Fiber (14.3g)+12
Protein (57.1g)+10
Micronutrients (Iron)+2
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What holds it back
Processed (NOVA 3)-5
Why it scores 69
HEALTH WARRIOR VANILLA SUPERFOOD PROTEIN + PROBIOTICS achieves a FoodScore of 69 out of 100, placing it in the 'Good' category. The primary drivers for this score are its impressive protein and fiber content. Per 100g, this product delivers 57.14g of protein, contributing a significant +10 bonus to its score. It also provides 14.29g of fiber, earning an additional +12 bonus. The ingredient list highlights pumpkin seed protein, flaxseed protein, and chia seed protein as key sources for these macronutrients. Furthermore, the product contains 3.09mg of iron per 100g, accounting for 17% of the Daily Value, which adds a +2 bonus for micronutrients. A notable positive is the absence of added sugar, aligning with dietary guidelines to limit intake. However, as a NOVA class 3 product, it is considered processed, incurring a -5 penalty. When compared to a home-cooked version using whole ingredients, this product offers a convenient, concentrated source of protein and fiber, though it lacks the broader spectrum of micronutrients found in a diverse, minimally processed meal.
Health benefits
What the nutrients in health warrior vanilla superfood protein + probiotics, vanilla actually do for you, grounded in established dietary science.
Excellent Source of Plant-Based Protein
This HEALTH WARRIOR product is an excellent source of plant-based protein, providing 57.14g per 100g serving. This high protein content, derived from ingredients like pumpkin seed protein, flaxseed protein, and chia seed protein, is beneficial for muscle repair, growth, and satiety. Incorporating adequate protein into your diet can help manage hunger and support overall body composition, especially for individuals following vegetarian or vegan diets or those looking to increase their protein intake without animal products.
Significant Dietary Fiber Contribution
With 14.29g of fiber per 100g, this protein powder offers a significant contribution to daily fiber intake. Dietary fiber is crucial for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. The fiber in this product, likely from the various seed proteins, can also contribute to feelings of fullness, which may assist with weight management by reducing overall calorie intake. Adequate fiber intake is a cornerstone of a balanced diet.
Supports Gut Health with Probiotics
This product includes Bacillus coagulans GBI-30 6086 (Probiotics), which can support gut health. Probiotics are beneficial bacteria that, when consumed in adequate amounts, may help balance the gut microbiome. A balanced gut is associated with improved digestion and nutrient absorption. While the specific benefits can vary, including probiotics in your diet can be a proactive step towards maintaining digestive wellness.
HEALTH WARRIOR VANILLA SUPERFOOD PROTEIN + PROBIOTICS scores 69/100 (Good) on FoodScore, primarily driven by its high protein content and significant fiber contribution.
How to eat it
Protein powders like HEALTH WARRIOR VANILLA SUPERFOOD PROTEIN + PROBIOTICS are typically consumed as a supplement to increase protein intake. They are commonly mixed with water, milk, or plant-based beverages, or added to smoothies. A single scoop is the recommended serving size.
Mix one scoop with unsweetened almond milk or water for a post-workout recovery drink.
Blend into a smoothie with spinach, berries, and a healthy fat source like avocado for a more balanced meal replacement.
Stir into oatmeal or yogurt to boost the protein and fiber content of your breakfast, enhancing satiety and nutrient density.
Use in baking recipes, such as muffins or pancakes, to increase the protein content, but be mindful of how it affects texture and flavor.
Things to keep in mind
This product contains natural flavors, which is a broad category and does not specify the exact components. While generally recognized as safe, individuals with specific sensitivities may wish to investigate further. The product also contains monk fruit extract as a non-nutritive sweetener. For most individuals, monk fruit is well-tolerated, but some may experience mild digestive discomfort. This product is free from common allergens like milk, soy, and gluten, making it suitable for those avoiding these ingredients. There are no specific warnings for children or pregnant individuals based on the ingredient list, but always consult a healthcare professional for personalized dietary advice.
Is HEALTH WARRIOR VANILLA SUPERFOOD PROTEIN + PROBIOTICS healthy?
This product scores 69/100 on FoodScore, indicating it is a 'Good' nutritional choice. It is particularly strong in protein (57.14g/100g) and fiber (14.29g/100g), and contains no added sugar. It can be a beneficial addition to a balanced diet, especially for those looking to increase their intake of these macronutrients.
How does HEALTH WARRIOR compare to other protein powders?
Compared to many whey-based protein powders, HEALTH WARRIOR offers a plant-based protein source from pumpkin, flax, chia, and hemp seeds. It also includes probiotics, which is not a standard feature in all protein powders. For instance, while a brand like Optimum Nutrition Gold Standard Whey provides high protein, it typically lacks the fiber and plant-based profile of this HEALTH WARRIOR product.
What is monk fruit extract and is it safe?
Monk fruit extract is a natural, calorie-free sweetener derived from monk fruit. It is significantly sweeter than sugar but does not impact blood sugar levels. It is generally recognized as safe for consumption by regulatory bodies, and is often used as an alternative to sugar or artificial sweeteners.
How much of this protein powder should I consume daily?
The recommended serving size is 1 scoop. While protein is essential, excessive intake beyond your body's needs may not provide additional benefits. It's best to integrate this product as part of a balanced diet to meet your individual protein requirements, considering your activity level and other food sources.
Can I use this product if I have dietary restrictions?
Based on the ingredient list, this product appears to be free from common allergens such as dairy, soy, and gluten, making it suitable for individuals with these specific restrictions. It is also a plant-based product, fitting vegetarian and vegan diets. Always check the label for the most current allergen information and certifications.