HEALTHY CHOICE BLUEBERRY CHIA PEACHES WITH MATCHA GRANOLA, ROASTED PEPITAS AND DRIED BLUEBERRIES SERVED ON TOP OF STEEL CUT OATS & ANCIENT GRAINS WITH A SWEET BLUEBERRY & CHIA SEED SAUCE MORNING POWER BOWLS, BLUEBERRY CHIA
The HEALTHY CHOICE Blueberry Chia Morning Power Bowl scores 44/100 (Poor) due to its NOVA 3 classification as a processed food and the presence of added sugars, despite offering some fiber and Vitamin C.
This product has a FoodScore of 44/100, indicating a poor nutritional profile.
It contains 5.8g of added sugar per 100g, contributing to a penalty in its score.
With 2.9g of fiber per 100g, it offers a modest amount of dietary fiber.
Classified as NOVA 3 (processed), it is more processed than plain rolled oats.
Consider this product as an occasional convenience item rather than a daily staple.
Scores -3 points above the grain category average (47/100 across 2269 foods).
Fiber
2.9g
10% of Daily Value
Protein
4.37g
9% of Daily Value
Added sugar
5.8g
12% of Daily Value
Sodium
16.99mg
1% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (5.8g)-5
Processed (NOVA 3)-5
Why it scores 44
The HEALTHY CHOICE Blueberry Chia Morning Power Bowl receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 3 processed food, which incurs a significant penalty. While the product does offer some positive attributes, such as 2.9g of fiber and 19% DV of Vitamin C per 100g, these bonuses are outweighed by other factors. A notable concern is the presence of added sugar, totaling 5.8g per 100g, which includes ingredients like honey and sugar in the sweetened dried blueberries. This amount contributes to a penalty in the overall score. Compared to a baseline of plain rolled oats, which are minimally processed and typically contain no added sugars, this HEALTHY CHOICE product is a more processed option with a higher sugar content, impacting its nutritional quality.
Health benefits
What the nutrients in healthy choice blueberry chia peaches with matcha granola, roasted pepitas and dried blueberries served on top of steel cut oats & ancient grains with a sweet blueberry & chia seed sauce morning power bowls, blueberry chia actually do for you, grounded in established dietary science.
Provides Dietary Fiber
This product contains 2.9g of fiber per 100g, primarily from ingredients like steel cut oats, red quinoa, millet, and chia seeds. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not exceptionally high, this amount can contribute to your daily fiber intake, which is often below recommended levels for many Americans. Including fiber-rich foods in your diet supports overall gut function.
Source of Vitamin C
The HEALTHY CHOICE Blueberry Chia Morning Power Bowl provides 19% DV of Vitamin C per 100g. Vitamin C is an essential micronutrient known for its antioxidant properties, which help protect cells from damage. It also plays a role in immune function and collagen production, important for skin and connective tissue health. The peaches and blueberries in the product likely contribute to this vitamin content, offering a beneficial nutrient.
Convenient Meal Option
For individuals seeking a quick and easy breakfast or snack, this product offers convenience and portability. Its pre-portioned nature and minimal preparation make it a practical choice for busy mornings or when access to cooking facilities is limited. While not a nutritional powerhouse, it can serve as a readily available option to help manage hunger and provide some energy when time is a constraint.
The HEALTHY CHOICE Blueberry Chia Morning Power Bowl scores 44/100 (Poor) due to its NOVA 3 classification as a processed food and the presence of added sugars, despite offering some fiber and Vitamin C.
How to eat it
This HEALTHY CHOICE Morning Power Bowl is designed as a convenient, ready-to-eat breakfast or snack. It's typically consumed heated, making it a warm option for a quick meal at home or in an office setting.
To enhance the nutritional profile, consider adding a handful of fresh berries or a tablespoon of unsalted nuts for extra fiber and healthy fats.
Be mindful of the portion size; this product is a single meal, and adding other high-calorie items may increase overall intake significantly.
If you are looking to reduce added sugar, consider alternating with plain steel-cut oats and adding your own fruit for better sugar control.
Pair with a source of lean protein, such as a hard-boiled egg or a small serving of plain Greek yogurt, to increase satiety and balance macronutrients.
Things to keep in mind
Consumers should be aware that this product contains added sugars, with ingredients like honey and sugar in the sweetened dried blueberries. Individuals monitoring their sugar intake, such as those with diabetes, should consider this when incorporating the bowl into their diet. The product also contains milk due to the yogurt in the sauce, which is an allergen for those with lactose intolerance or milk allergies. While the sodium content is relatively low at 16.99mg per 100g, the NOVA 3 classification indicates it is a processed food, which generally means it has undergone significant industrial processing. There are no artificial sweeteners or colors listed in the ingredients.
The HEALTHY CHOICE Blueberry Chia Morning Power Bowl scores 44/100, which is considered 'Poor' by FoodScore standards. While it offers some fiber and Vitamin C, its NOVA 3 classification as a processed food and the presence of added sugars contribute to its lower score. It can be part of a balanced diet when consumed in moderation and alongside less processed foods.
How does HEALTHY CHOICE compare to plain oatmeal?
Compared to plain rolled oats, this HEALTHY CHOICE product is more processed (NOVA 3 vs. NOVA 1 for plain oats) and contains added sugars (5.8g per 100g). Plain oatmeal, like Quaker Old Fashioned Oats, typically has no added sugar and is a whole, unprocessed grain, offering a higher fiber content relative to its processing level. This product offers convenience but with a trade-off in processing and added sugar.
What is 'Matcha Green Tea Granola' in this product?
The 'Matcha Green Tea Granola' in this product is a component made from whole grain rolled oats, brown rice syrup, honey, sunflower oil, natural vanilla flavor, and matcha green tea powder. It contributes to the overall flavor and texture, but also adds to the total added sugar content of the bowl through the brown rice syrup and honey.
What is a reasonable portion size for this product?
This product is designed as a single meal, with a serving size of '1 MEAL.' The nutritional information provided is per 100g, and the entire bowl constitutes one serving. For most adults, consuming the full bowl as a breakfast or a substantial snack is appropriate. If you are monitoring calorie intake, be aware of the 150 calories per 100g.
Can I eat this product every day?
While this product provides some nutrients, its 'Poor' FoodScore and NOVA 3 classification suggest it's not ideal for daily consumption as a primary breakfast. For a more nutritionally robust daily option, consider less processed alternatives like plain Greek yogurt with fresh fruit, or homemade oatmeal with nuts and seeds, which typically offer better nutrient density and less added sugar.