HEARTHSTONE DELI JUMBO HOT DOG ROLLS score 46/100 (Decent). The primary factor influencing this score is its classification as an ultra-processed food.
FoodScore: 46/100 (Decent), indicating a moderate nutritional profile.
Contains 8.8g protein per 100g, contributing positively to satiety.
Classified as NOVA 4 (ultra-processed), which negatively impacts its overall score.
Provides 5.3g added sugar per 100g, a factor to consider for daily intake.
These rolls can be part of a balanced meal when paired with nutrient-dense fillings.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
1.81g
6% of Daily Value
Protein
8.77g
18% of Daily Value
Added sugar
5.3g
11% of Daily Value
Sodium
438.6mg
19% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (8.8g)+4
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (5.3g)-4
Sodium (438.6mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
HEARTHSTONE DELI JUMBO HOT DOG ROLLS received a FoodScore of 46 out of 100, placing them in the 'Decent' category. This score reflects a mixed nutritional profile, primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of 10 points. While the product does offer some positive attributes, such as 8.8g of protein per 100g, contributing 4 bonus points, and 1.8g of fiber, adding 1 bonus point, these are offset by other factors. The presence of 5.3g of added sugar per 100g results in a 4-point penalty, and 438.6mg of sodium incurs a 1-point penalty. Micronutrient contributions, including iron (17% DV), folate (26% DV), and riboflavin from the enriched wheat flour, add 6 bonus points. Compared to a generic whole-grain hot dog roll, the HEARTHSTONE product contains less fiber and more added sugar, highlighting areas where its nutritional profile could be improved for a higher score.
Health benefits
What the nutrients in hearthstone deli jumbo hot dog rolls actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
HEARTHSTONE DELI JUMBO HOT DOG ROLLS are made with enriched wheat flour, which means certain vitamins and minerals are added back after processing. This product provides 17% of the Daily Value for iron and 26% for folate per 100g serving. These micronutrients are important for various bodily functions, including red blood cell formation and DNA synthesis. Including fortified grains can help contribute to daily micronutrient intake, especially for individuals who may not consume a wide variety of whole grains.
Contribution to Protein Intake
With 8.8g of protein per 100g, these hot dog rolls offer a modest contribution to daily protein needs. Protein is an essential macronutrient vital for muscle repair, enzyme production, and overall satiety. While not a primary protein source, combining these rolls with protein-rich fillings like lean meats or plant-based alternatives can create a more balanced meal that supports feelings of fullness and contributes to your daily protein goals.
Convenient Meal Component
These HEARTHSTONE hot dog rolls provide a convenient base for meals, fitting into busy lifestyles. Their ready-to-eat format makes them a practical choice for quick lunches or dinners. While they are an ultra-processed food, they can be part of a balanced diet when paired with nutrient-dense ingredients such as vegetables, lean proteins, and healthy fats, helping to create a complete meal with minimal preparation time.
HEARTHSTONE DELI JUMBO HOT DOG ROLLS score 46/100 (Decent). The primary factor influencing this score is its classification as an ultra-processed food.
How to eat it
Hot dog rolls are typically consumed as a vehicle for hot dogs or other fillings, often as part of a casual meal or gathering. A common portion is one roll, which serves as the base for various toppings and proteins. The primary pitfall is often the combination with high-sodium or high-fat fillings.
Pair with lean protein sources like grilled chicken sausage or veggie dogs to enhance the protein content of your meal.
Load up your hot dog roll with plenty of vegetables such as sauerkraut, onions, peppers, or tomatoes to add fiber and micronutrients.
Consider using a single roll as part of a meal, focusing on portion control to manage overall calorie and sodium intake.
To reduce added sugar and sodium, opt for homemade condiments or choose low-sugar, low-sodium alternatives instead of standard options.
Things to keep in mind
Individuals with wheat or soy allergies should note that HEARTHSTONE DELI JUMBO HOT DOG ROLLS contain both wheat gluten and soy lecithin, as declared on the ingredient list. The product also contains calcium propionate, a common preservative used to inhibit mold growth. While generally recognized as safe, some individuals may experience mild digestive discomfort. The NOVA 4 classification indicates a highly processed food, which often means a higher content of added sugars, sodium, and certain additives. Consumers monitoring their intake of these components should be mindful of the overall dietary context when consuming this product.
HEARTHSTONE DELI JUMBO HOT DOG ROLLS received a FoodScore of 46/100, indicating a 'Decent' nutritional profile. While they offer some fortified micronutrients like iron and folate, they are also classified as ultra-processed and contain added sugar and sodium. Their healthfulness depends on how they fit into your overall dietary pattern.
How does HEARTHSTONE compare to other hot dog roll brands?
Compared to a generic whole-grain hot dog roll, HEARTHSTONE DELI JUMBO HOT DOG ROLLS have less fiber and more added sugar. For example, brands like Pepperidge Farm Farmhouse Hearty White Hot Dog Buns may have similar nutritional profiles in terms of processing and added ingredients. Always check the nutrition facts panel for specific comparisons.
What is 'enriched wheat flour' and why is it in these rolls?
Enriched wheat flour is refined flour where certain nutrients lost during processing, such as iron, niacin, thiamin, riboflavin, and folic acid, are added back. This is a common practice in many baked goods to help prevent nutrient deficiencies in the population. It contributes to the micronutrient bonuses seen in this product's score.
What is a reasonable portion size for these hot dog rolls?
The declared serving size for HEARTHSTONE DELI JUMBO HOT DOG ROLLS is one roll. This portion provides 280.7 calories, 5.3g of added sugar, and 438.6mg of sodium per 100g. Sticking to the recommended serving size can help manage your intake of these components, especially when combined with other meal elements.
Can I freeze HEARTHSTONE DELI JUMBO HOT DOG ROLLS?
Yes, you can typically freeze hot dog rolls to extend their shelf life. Freezing can help maintain freshness and prevent spoilage. Ensure they are stored in an airtight bag or container to prevent freezer burn. Thaw them at room temperature or gently warm them before use.