HEINER'S SEEDED ENRICHED HAMBURGER BUNS score 45/100 (Decent) on FoodScore. The biggest factor influencing this score is its classification as an ultra-processed food.
This product received a FoodScore of 45/100, placing it in the 'Decent' category.
A serving provides 9.43g of protein, contributing positively to its nutritional profile.
The product is classified as NOVA class 4, indicating it is an ultra-processed food.
It contains 7.5g of added sugar and 490.57mg of sodium per 100g, which are notable concerns.
Compared to a generic whole-grain bun, this SKU has less fiber and more added sugar.
Scores -2 points above the grain category average (47/100 across 2269 foods).
HEINER'S SEEDED ENRICHED HAMBURGER BUNS received a FoodScore of 45 out of 100. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. On the positive side, the product earns points for its protein content, providing 9.43g per 100g, and for certain micronutrients like calcium (13% DV), iron (17% DV), and folate (26% DV). However, significant penalties are applied due to its added sugar content of 7.5g per 100g and its sodium level at 490.57mg per 100g. The presence of ingredients such as enriched wheat flour and various additives contributes to its classification as a NOVA class 4, or ultra-processed food, which incurs a substantial penalty. Compared to a generic whole-grain hamburger bun, HEINER'S offers less fiber (1.91g vs. typically higher in whole grain options) and a higher amount of added sugars, impacting its overall score negatively.
Health benefits
What the nutrients in heiner's seeded enriched hamburger buns, seeded actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
HEINER'S SEEDED ENRICHED HAMBURGER BUNS provide a notable amount of certain micronutrients. Per 100g, it contributes 13% of the Daily Value for calcium, 17% for iron, and 26% for folate. These nutrients are important for various bodily functions, including bone health, oxygen transport, and cell division. The enrichment process of the flour helps to restore some of these vitamins and minerals lost during processing, making it a more nutrient-dense option than unenriched refined grain products.
Contributes to Protein Intake
With 9.43g of protein per 100g, this product can contribute to your daily protein requirements. Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. While not a primary protein source, incorporating HEINER'S buns into a meal with other protein-rich foods can help achieve adequate protein intake, especially when paired with lean meats, plant-based patties, or other protein sources in a sandwich or burger.
Provides Energy for Daily Activities
As a grain product, these buns primarily provide carbohydrates, serving as a source of energy. With 283.02 calories per 100g, they can fuel daily activities and exercise. The carbohydrates, including enriched wheat flour, are broken down into glucose, which is the body's preferred energy source. This makes them a practical component of meals designed to provide sustained energy.
HEINER'S SEEDED ENRICHED HAMBURGER BUNS score 45/100 (Decent) on FoodScore. The biggest factor influencing this score is its classification as an ultra-processed food.
How to eat it
Hamburger buns are typically consumed as a base for burgers or sandwiches. A common portion is one bun, which can be part of a balanced meal. Be mindful of the fillings, as they significantly impact the overall nutritional profile of your meal. Portion control is key, especially given the added sugars and sodium.
Pair with lean protein sources like grilled chicken, turkey burgers, or black bean patties to create a more balanced meal.
Load your bun with plenty of fresh vegetables such as lettuce, tomatoes, onions, and pickles to increase fiber and micronutrient intake.
Consider using only one half of the bun or opting for an open-faced sandwich to reduce carbohydrate and calorie intake.
Choose condiments wisely; opt for mustard or vinegar-based sauces over high-sugar or high-sodium options.
For a higher fiber alternative, consider swapping for a 100% whole wheat bun when available.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid HEINER'S SEEDED ENRICHED HAMBURGER BUNS as they contain wheat gluten. The product also contains soy lecithin, which is a common allergen for individuals with soy allergies. The presence of preservatives like calcium propionate and sorbic acid, while generally recognized as safe, contributes to the product's ultra-processed classification. For those monitoring sodium intake, the 490.57mg per 100g is a consideration, especially when combined with other high-sodium ingredients in a meal. Diabetics should be aware of the 7.5g of added sugar per 100g, which can impact blood glucose levels.
Is HEINER'S SEEDED ENRICHED HAMBURGER BUNS healthy?
HEINER'S SEEDED ENRICHED HAMBURGER BUNS received a FoodScore of 45/100, classifying it as 'Decent.' While it provides some protein and micronutrients like iron and folate, it is an ultra-processed food with notable amounts of added sugar and sodium. Its healthfulness depends on the context of your overall diet.
How does HEINER'S compare to a generic whole-grain hamburger bun?
Compared to a generic whole-grain hamburger bun, HEINER'S SEEDED ENRICHED HAMBURGER BUNS typically contain less dietary fiber and more added sugars. For example, a whole-grain bun often has 3-4g of fiber per 100g, whereas this product has 1.91g. Brands like Arnold's 100% Whole Wheat Buns offer a higher fiber alternative.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, niacin, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, added back after processing. This process aims to restore nutrients lost during milling. While it adds back some micronutrients, it still lacks the fiber and other beneficial compounds found in whole wheat flour.
What is a typical serving size for these buns?
A typical serving size for HEINER'S SEEDED ENRICHED HAMBURGER BUNS is one bun. This serving size is used for the nutritional values provided. It's important to consider that the overall nutritional impact of your meal will also depend on the fillings and condiments you choose to pair with the bun.
Are there any allergens in this product?
Yes, HEINER'S SEEDED ENRICHED HAMBURGER BUNS contain several common allergens. The ingredient list explicitly states wheat gluten and soy lecithin. Individuals with allergies to wheat or soy should avoid this product. Always check the ingredient list for the most up-to-date allergen information.
Can these buns be part of a diet for someone managing blood sugar?
For individuals managing blood sugar, the 7.5g of added sugar per 100g in HEINER'S SEEDED ENRICHED HAMBURGER BUNS is a factor to consider. While not excessively high, it contributes to the overall carbohydrate load. It's advisable to monitor portion sizes and pair with high-fiber, protein-rich foods to help mitigate blood sugar spikes.