HEINER'S TEXAS TOAST ENRICHED BREAD scores 46/100, categorized as Decent. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
HEINER'S TEXAS TOAST ENRICHED BREAD has a FoodScore of 46/100.
It provides 7.9g of protein and 2.6g of fiber per 100g.
The product is classified as NOVA 4, indicating it is ultra-processed.
This bread contains 5.3g of added sugar and 394.7mg of sodium per 100g.
Consider portion sizes, as one slice is 1/4 of the 100g nutritional reference.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
2.6g
9% of Daily Value
Protein
7.89g
16% of Daily Value
Added sugar
5.3g
11% of Daily Value
Sodium
394.74mg
17% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (7.9g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (5.3g)-4
Sodium (394.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
HEINER'S TEXAS TOAST ENRICHED BREAD receives a FoodScore of 46 out of 100, placing it in the Decent category. The score is influenced by several factors, both positive and negative. On the positive side, it earns bonus points for its protein content of 7.9g per 100g and fiber content of 2.6g per 100g. Additionally, the product is fortified with micronutrients like iron (18% DV) and folate (28% DV), contributing to its score. However, significant penalties are applied due to its formulation. It contains 5.3g of added sugar per 100g, which detracts from its overall score. The sodium content, at 394.7mg per 100g, also incurs a penalty. A major factor in its score reduction is its classification as NOVA 4, indicating it is an ultra-processed food. Ingredients like monoglycerides and DATEM are common in such formulations. When compared to a generic whole-grain bread, HEINER'S TEXAS TOAST has lower fiber and higher added sugar, which impacts its nutritional profile.
Health benefits
What the nutrients in heiner's texas toast enriched bread, texas toast actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
HEINER'S TEXAS TOAST ENRICHED BREAD contributes to daily micronutrient intake, particularly iron and folate. Each 100g serving provides 18% of the Daily Value for iron and 28% for folate. These are essential nutrients, with iron supporting oxygen transport in the body and folate being crucial for cell division and growth. While not a primary source, it can help bridge gaps in diets that may otherwise lack these specific vitamins and minerals, especially in populations where enrichment is common.
Provides Protein and Fiber
This product offers a moderate amount of protein and fiber. Per 100g, it contains 7.9g of protein and 2.6g of fiber. Protein is important for muscle maintenance and satiety, while fiber contributes to digestive health and blood sugar regulation. While these amounts are not exceptionally high, they contribute to the overall nutritional profile of a meal, especially when combined with other nutrient-dense foods.
Convenient Energy Source
HEINER'S TEXAS TOAST ENRICHED BREAD serves as a convenient and readily available source of carbohydrates, providing 262.89 calories per 100g. Carbohydrates are the body's primary source of energy, making this bread a practical option for quick meals or snacks. Its convenience can be beneficial for individuals needing a fast energy boost, especially when paired with sources of healthy fats and proteins to create a more balanced meal.
HEINER'S TEXAS TOAST ENRICHED BREAD scores 46/100, categorized as Decent. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
HEINER'S TEXAS TOAST is typically consumed as a side dish with meals, often toasted and buttered, or used as a base for sandwiches. A common portion is one slice, which is 1/4 of the 100g nutritional reference. Be mindful of added toppings, which can significantly increase calorie, fat, and sodium content.
Pair with lean protein sources like grilled chicken or eggs to enhance satiety and nutritional balance.
Use as an open-faced toast with avocado and vegetables to increase fiber and healthy fat intake.
Be mindful of portion sizes; one slice is a reasonable serving, but multiple slices can quickly add up in calories and sodium.
Consider using it as a base for a small, balanced meal rather than just a standalone snack.
Store properly in a cool, dry place to maintain freshness and prevent spoilage.
Things to keep in mind
Consumers should be aware that HEINER'S TEXAS TOAST ENRICHED BREAD contains several common allergens, including wheat, milk, and soy, as declared on the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of monoglycerides and DATEM, common emulsifiers, contributes to its ultra-processed classification. While generally recognized as safe, some individuals prefer to limit intake of highly processed foods. The added sugar content (5.3g per 100g) and sodium content (394.74mg per 100g) mean that individuals monitoring their intake of these nutrients, such as those with diabetes or hypertension, should consume this product in moderation and consider how it fits into their overall dietary goals.
Is HEINER'S TEXAS TOAST ENRICHED BREAD considered healthy?
HEINER'S TEXAS TOAST ENRICHED BREAD has a FoodScore of 46/100, placing it in the 'Decent' category. While it provides some beneficial micronutrients like iron and folate, it is also an ultra-processed food with added sugar and moderate sodium. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does HEINER'S TEXAS TOAST compare to other breads?
Compared to a generic 100% whole wheat bread, HEINER'S TEXAS TOAST typically has lower fiber content and higher amounts of added sugar and sodium. For example, a slice of Dave's Killer Bread 21 Whole Grains and Seeds would offer significantly more fiber and whole grains. It is important to check the nutritional panel of specific products for direct comparison.
What is 'enriched wheat flour' in the ingredient list?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, niacin, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, added back after processing. While it restores some nutrients lost during refining, it still lacks the whole grain fiber and other compounds found in unrefined flour.
What is a typical serving size for HEINER'S TEXAS TOAST?
The declared serving size for HEINER'S TEXAS TOAST is one slice. This is a reasonable portion for a single meal or snack. However, the nutritional values provided on this page are per 100g, so remember that one slice represents approximately 1/4 of those values.
Can I use HEINER'S TEXAS TOAST for sandwiches?
Yes, HEINER'S TEXAS TOAST can be used for sandwiches, though its thick cut might make it less ideal for some sandwich preparations compared to regular sliced bread. When making sandwiches, focus on filling it with lean proteins and plenty of vegetables to enhance the nutritional value of your meal. Be mindful of high-sodium deli meats or cheeses.
Is the sugar content a concern?
HEINER'S TEXAS TOAST contains 5.3g of added sugar per 100g. While this is not excessively high for a single serving, it contributes to your daily added sugar intake. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. Being aware of this amount helps in making informed dietary choices.