HEINZ HOME STYLE BAKED BEANS receive a FoodScore of 38/100 (Poor), primarily driven by their classification as an ultra-processed food and the notable amount of added sugar.
FoodScore: 38/100 (Poor) due to processing and added sugar.
Contains 7g of added sugar per 100g, contributing to a lower score.
Provides 4.6g of fiber per 100g, a positive nutritional aspect.
Classified as NOVA 4 (ultra-processed), unlike a home-cooked alternative.
Best consumed in moderation as part of a balanced meal.
Scores -8 points above the prepared category average (46/100 across 1958 foods).
Fiber
4.6g
16% of Daily Value
Protein
4.62g
9% of Daily Value
Added sugar
7g
14% of Daily Value
Sodium
292.31mg
13% of Daily Value
+
What it brings to the table
Fiber (4.6g)+5
−
What holds it back
Added sugar (7g)-7
Ultra-processed (NOVA 4)-10
Why it scores 38
HEINZ HOME STYLE BAKED BEANS achieved a FoodScore of 38 out of 100, placing them in the 'Poor' category. This score is largely influenced by the product's formulation and processing. A significant penalty of -10 points was applied because the product is classified as NOVA 4, indicating it is ultra-processed. This classification reflects the use of industrial ingredients and processes not typically found in a home kitchen. Additionally, the presence of 7g of added sugar per 100g resulted in a -7 point penalty. Ingredients like sugar and dextrose contribute to this amount. While the product does offer a positive with 4.6g of fiber per 100g, earning a +5 bonus, this is not enough to offset the penalties. Compared to a home-cooked version using whole ingredients, HEINZ baked beans contain a higher level of added sugars and are more processed, which impacts their overall nutritional standing.
Health benefits
What the nutrients in heinz home style baked beans actually do for you, grounded in established dietary science.
Good Source of Dietary Fiber
HEINZ HOME STYLE BAKED BEANS provide 4.6g of fiber per 100g serving, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Including fiber-rich foods like beans in your diet can also help with satiety, potentially aiding in weight management by making you feel fuller for longer after meals. This product can be a convenient way to add fiber to a meal.
Plant-Based Protein Contribution
These baked beans offer 4.62g of protein per 100g, derived from the white navy beans. As a plant-based protein source, they can be a valuable component of vegetarian and vegan diets, or for those looking to reduce their meat consumption. Protein is essential for muscle repair, immune function, and overall body maintenance. While not a complete protein on its own, combining beans with other plant-based foods throughout the day can ensure adequate amino acid intake.
Convenient Meal Component
HEINZ HOME STYLE BAKED BEANS offer a convenient and ready-to-eat option for busy individuals. Their long shelf life and ease of preparation make them a practical choice for quick meals or side dishes. While not as nutritionally dense as a home-cooked version, they can serve as a base for a meal when time is limited. This convenience can help ensure that individuals are still consuming some legumes, which are beneficial for health.
HEINZ HOME STYLE BAKED BEANS receive a FoodScore of 38/100 (Poor), primarily driven by their classification as an ultra-processed food and the notable amount of added sugar.
How to eat it
HEINZ HOME STYLE BAKED BEANS are commonly eaten as a side dish with grilled meats, hot dogs, or toast, particularly at barbecues or casual meals. A typical serving is 0.5 cup, and they are usually heated before consumption. Be mindful of the added sugar content when pairing with other foods.
To enhance the nutritional profile, combine baked beans with non-starchy vegetables like broccoli or a large green salad.
Consider using a smaller portion (e.g., 1/4 cup) alongside other protein sources to manage the added sugar and sodium intake.
Pair with a whole-grain toast or brown rice to create a more balanced meal with additional fiber and complex carbohydrates.
For a lower-sugar alternative, look for baked bean varieties with no added sugar or prepare them from scratch using dried beans.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should be aware of the 7g of added sugar per 100g serving in HEINZ HOME STYLE BAKED BEANS. The ingredient list includes sugar and dextrose, which contribute to this amount. The sodium content of 292.31mg per 100g is also a consideration for those on sodium-restricted diets or managing blood pressure. While generally safe for consumption, the ultra-processed nature (NOVA 4) means it contains ingredients and processing methods that differ from a whole-food product. There are no common allergens explicitly declared on the label based on the provided ingredient list.
HEINZ HOME STYLE BAKED BEANS received a FoodScore of 38/100 (Poor). While they provide fiber and plant-based protein, the product is classified as ultra-processed and contains 7g of added sugar per 100g. It can fit into a balanced diet in moderation, but it's not a primary source of comprehensive nutrition.
How do HEINZ HOME STYLE BAKED BEANS compare to other brands or home-cooked versions?
Compared to a home-cooked version of baked beans made from scratch with whole ingredients, HEINZ HOME STYLE BAKED BEANS are more processed (NOVA 4) and contain higher levels of added sugar. Other brands like Bush's Best Baked Beans may have varying nutritional profiles, so checking their labels for added sugar and sodium is recommended for comparison.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' on an ingredient list, such as in HEINZ HOME STYLE BAKED BEANS, refers to flavorings derived from natural sources, like spices, fruits, or vegetables. While natural, these ingredients are often highly processed and contribute to the product's ultra-processed classification (NOVA 4) rather than providing nutritional value.
What is a reasonable portion size for these baked beans?
A standard serving size for HEINZ HOME STYLE BAKED BEANS is 0.5 cup. Given the added sugar and sodium content, consuming this portion as part of a larger, balanced meal with plenty of vegetables and lean protein is advisable. Moderation is key, especially if you consume other processed foods throughout the day.
Can these baked beans be part of a weight management plan?
Due to their fiber content, HEINZ HOME STYLE BAKED BEANS can contribute to satiety. However, the added sugar content (7g per 100g) means they should be consumed in controlled portions if you are managing your weight. Opting for lower-sugar bean options or preparing beans from scratch might be more beneficial for a weight management plan.