HELLMANN'S BARBECUE FLAVORED REDUCED FAT MAYONNAISE receives a FoodScore of 4/100 (Avoid), primarily due to its high content of added sugar and its classification as an ultra-processed food.
This HELLMANN'S product scores 4/100, indicating it should be avoided as a regular part of the diet.
It contains 14g of added sugar per 100g, contributing significantly to its low score.
With 733.33mg of sodium per 100g, it is a considerable source of dietary sodium.
Classified as NOVA 4, this is an ultra-processed food with minimal whole food components.
Consider using smaller portions or opting for whole-food based alternatives to reduce intake of added sugars and sodium.
Scores -37 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
733.33mg
32% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (14g)-18
Sodium (733.3mg)-3
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 4
HELLMANN'S BARBECUE FLAVORED REDUCED FAT MAYONNAISE scores 4/100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional profile, which includes 14g of added sugar per 100g. This amount incurs a significant penalty of 18 points, reflecting the USDA guidelines to limit added sugars. Additionally, the product contains 733.33mg of sodium per 100g, leading to a 3-point penalty. As an ultra-processed food (NOVA class 4), it receives a 10-point penalty, indicating a formulation that goes beyond simple processing and often includes ingredients like high-fructose corn syrup, modified starches, and various flavorings. The absence of protein, fiber, and essential micronutrients also contributes to a 15-point penalty for 'empty calories.' Compared to whole-food alternatives such as raw almonds or a hard-boiled egg, this HELLMANN'S product offers minimal nutritional density and primarily provides calories from fat and added sugars.
Health benefits
What the nutrients in hellmann's barbecue flavored reduced fat mayonnaise, barbecue actually do for you, grounded in established dietary science.
Provides Energy
This product provides 266.67 calories per 100g, primarily from fat and carbohydrates. For individuals needing a quick source of energy, particularly in situations where other nutrient-dense options are unavailable, it can contribute to caloric intake. However, it is important to note that these calories come with minimal protein, fiber, or micronutrients, making it a less optimal choice for sustained energy or overall nutritional support.
Flavor Enhancement for Specific Dishes
HELLMANN'S BARBECUE FLAVORED REDUCED FAT MAYONNAISE can serve as a flavoring agent for certain meals, particularly those where a sweet and savory barbecue profile is desired. Its distinct taste can make bland foods more palatable, potentially encouraging consumption for individuals with limited appetites or specific dietary preferences. However, its high sodium and sugar content should be considered when incorporating it into a regular diet.
Convenient Condiment Option
As a pre-made condiment, this HELLMANN'S product offers convenience and ease of use. It requires no preparation and can be readily added to sandwiches, burgers, or as a dipping sauce. This can be beneficial for individuals with busy lifestyles or limited cooking time, providing a quick way to add flavor without extensive effort. However, the nutritional trade-offs should be weighed against this convenience.
HELLMANN'S BARBECUE FLAVORED REDUCED FAT MAYONNAISE receives a FoodScore of 4/100 (Avoid), primarily due to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
HELLMANN'S BARBECUE FLAVORED REDUCED FAT MAYONNAISE is typically used as a condiment or dipping sauce. Common portions are 1-2 tablespoons, often accompanying grilled meats, sandwiches, or fries. The primary pitfall is overconsumption due to its flavor intensity and high calorie density from fats and sugars.
Use this product sparingly, focusing on small portion sizes (e.g., 1 tablespoon) to manage intake of added sugars and sodium.
Pair with lean protein sources like grilled chicken or turkey burgers to balance the meal's nutritional profile.
Consider diluting with plain yogurt or a vinegar-based dressing to reduce the overall amount of the barbecue mayonnaise per serving and moderate flavor intensity.
Explore homemade barbecue sauce alternatives using whole ingredients like tomato paste, vinegar, and spices to control sugar and sodium content.
Things to keep in mind
This product contains soybean oil and whole eggs and egg yolks, which are common allergens. Individuals with egg or soy allergies should avoid it. The presence of high-fructose corn syrup and other added sugars means it is not suitable for individuals managing blood sugar levels, such as those with diabetes. The high sodium content (733.33mg per 100g) should be noted by individuals on sodium-restricted diets or those with hypertension. The inclusion of sorbic acid and calcium disodium EDTA are preservatives used to maintain product quality.
Is HELLMANN'S BARBECUE FLAVORED REDUCED FAT MAYONNAISE healthy?
Based on its FoodScore of 4/100, this product is not considered a healthy choice for regular consumption. It is an ultra-processed food high in added sugars (14g per 100g) and sodium (733.33mg per 100g), with minimal beneficial micronutrients, protein, or fiber.
How does HELLMANN'S BARBECUE FLAVORED REDUCED FAT MAYONNAISE compare to other barbecue sauces?
Compared to many traditional barbecue sauces like Sweet Baby Ray's, HELLMANN'S BARBECUE FLAVORED REDUCED FAT MAYONNAISE may have a similar or even higher sugar content due to ingredients like sugar, molasses, and high-fructose corn syrup. Its 'reduced fat' claim primarily refers to fat content compared to full-fat mayonnaise, not necessarily to other barbecue sauces, which are typically fat-free.
What is 'modified starch' in the ingredient list?
Modified starch, derived from corn and potato in this product, is used as a thickener and stabilizer. It helps achieve the desired texture and consistency in reduced-fat products where fat content is lowered. While generally recognized as safe, it adds to the ultra-processed nature of the food.
What is a reasonable portion size for this product?
A reasonable portion size for HELLMANN'S BARBECUE FLAVORED REDUCED FAT MAYONNAISE is 1 tablespoon. This helps to limit the intake of added sugars and sodium, which are significant in this product. Consuming larger portions would further increase the unfavorable nutritional impact.
Can this product be used by someone with a gluten intolerance?
The ingredient list for HELLMANN'S BARBECUE FLAVORED REDUCED FAT MAYONNAISE does not explicitly list gluten-containing ingredients. However, individuals with severe gluten intolerance or celiac disease should always look for a 'gluten-free' certification on the label to ensure there is no cross-contamination risk during manufacturing.