Nothing notable — but nothing harmful either.
HELLMANN'S LOW FAT MAYONNAISE DRESSING, LOW FAT achieves a FoodScore of 32 out of 100, placing it in the 'Poor' category. This score is primarily driven by several factors. The product is categorized as NOVA class 4, meaning it is ultra-processed, which incurs a significant 10-point penalty. Per 100g, it contains 4.67g of added sugar, leading to a 4-point penalty. Additionally, its sodium content of 866.67mg per 100g results in another 4-point penalty. While the product is labeled 'LOW FAT' and indeed contains only 6.67g of total fat per 100g with no saturated or trans fat, and no protein or fiber, these factors do not offset the penalties from processing, added sugar, and sodium. Ingredients like high fructose corn syrup contribute to the added sugar content, and modified corn starch and xanthan gum are examples of processing aids. Compared to a generic unbranded mayonnaise, which typically has a higher fat content but often less added sugar and similar or lower sodium, this HELLMANN'S low-fat version trades fat for other ingredients that impact its overall nutritional quality.
What the nutrients in hellmann's low fat mayonnaise dressing, low fat actually do for you, grounded in established dietary science.
This HELLMANN'S product is formulated to be low in total fat, containing only 6.67g per 100g, and notably, it has 0g of saturated fat and 0g of trans fat. This can be a beneficial aspect for individuals monitoring their intake of these specific fat types, which are often associated with dietary guidelines for heart health. Choosing products with lower saturated and trans fat can be part of a broader dietary strategy to manage overall fat consumption.
With 100 calories per 100g, HELLMANN'S LOW FAT MAYONNAISE DRESSING offers a calorie-reduced alternative compared to traditional full-fat mayonnaise, which typically contains significantly more calories per serving. For those aiming to reduce their overall caloric intake, using this product in moderation can help manage the energy density of meals and snacks. This can be useful in contexts where calorie control is a primary dietary goal.
This low-fat mayonnaise dressing can serve as a versatile condiment for individuals following specific dietary patterns that require reduced fat intake. Its formulation allows it to be incorporated into various dishes, providing flavor and texture without contributing significant amounts of fat. This can be particularly helpful for those who enjoy the taste of mayonnaise but need to adhere to a lower-fat diet for health reasons, provided other nutritional aspects are considered.
HELLMANN'S LOW FAT MAYONNAISE DRESSING is typically used as a condiment to add flavor and moisture to sandwiches, salads, and other dishes. A common portion is 1 tablespoon, which is a relatively small amount. It's often spread directly onto food or mixed into recipes.
This product contains several ingredients that warrant consideration. The presence of high fructose corn syrup contributes to the added sugar content, which consumers monitoring sugar intake should note. Sodium benzoate and calcium disodium EDTA are used as preservatives to maintain product quality. While generally recognized as safe, some individuals may prefer to limit intake of foods with multiple preservatives. The product also contains soybean oil and egg whites, which are common allergens; individuals with soy or egg allergies should avoid this product. Its NOVA class 4 designation indicates it is an ultra-processed food, which often means it contains ingredients and processing methods that can impact overall dietary quality.