HELLMANN'S MAYONNAISE WITH LIME JUICE, LIME JUICE receives a FoodScore of 28/100 (Avoid), primarily due to its **high saturated fat content** and classification as a processed food.
FoodScore is 28/100, indicating this product should be avoided for regular consumption.
Contains 71.43g total fat per 100g, with 10.71g of that being saturated fat.
Classified as NOVA class 3 (processed), contributing to its lower score.
Provides no protein, fiber, or significant micronutrients (0% DV for most).
A typical 1 Tbsp serving contributes 642.86mg sodium per 100g, which is a notable amount.
Scores -4 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Saturated fat (10.7g)-15
Sodium (642.9mg)-2
Processed (NOVA 3)-5
Why it scores 28
HELLMANN'S MAYONNAISE WITH LIME JUICE, LIME JUICE scores 28 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional profile, which is high in fat and lacks beneficial nutrients. Per 100g, the product contains 71.43g of total fat, with a significant 10.71g of saturated fat, which incurs a substantial penalty in the FoodScore system. While there is 0g of added sugar, the product is also devoid of protein and fiber, both of which are important for satiety and digestive health. The ingredient list begins with soybean oil, a common vegetable oil, followed by water, whole eggs, and egg yolks. The presence of calcium disodium EDTA is noted as a quality protector. With 642.86mg of sodium per 100g, it also receives a penalty for its sodium content. As a NOVA class 3 (processed) food, it incurs an additional penalty. Compared to plain water or an unsweetened beverage, which serve as a baseline for minimal processing and nutrient density, this product offers a very different nutritional contribution, primarily providing calories from fat without significant micronutrient benefits.
Health benefits
What the nutrients in hellmann's mayonnaise with lime juice, lime juice actually do for you, grounded in established dietary science.
Source of Dietary Fat
This mayonnaise is a source of dietary fat, with 71.43g of total fat per 100g. Fats are essential for energy production and the absorption of fat-soluble vitamins (A, D, E, K). While it contains saturated fat, it also provides unsaturated fats from the soybean oil. Including a moderate amount of fat in meals can help with satiety and make dishes more palatable. HELLMANN'S mayonnaise can contribute to the fat component of a meal when used judiciously.
Enhances Flavor and Texture
HELLMANN'S MAYONNAISE WITH LIME JUICE, LIME JUICE can significantly enhance the flavor and texture of various dishes. Its creamy consistency and tangy lime flavor can make otherwise plain foods more enjoyable, potentially encouraging consumption of vegetables or lean proteins. The emulsified fat provides a rich mouthfeel, which can be particularly appealing in sandwiches, salads, or as a base for dressings. This product's role is primarily as a condiment to improve the sensory experience of food.
Convenient Culinary Ingredient
As a pre-prepared condiment, this mayonnaise offers culinary convenience for quick meal preparation. It can be used directly from the jar without additional steps, saving time in the kitchen. For individuals with busy schedules, having a ready-to-use ingredient like this can facilitate the assembly of meals and snacks. Its versatility allows it to be incorporated into a wide range of recipes, from simple spreads to more complex sauces.
HELLMANN'S MAYONNAISE WITH LIME JUICE, LIME JUICE receives a FoodScore of 28/100 (Avoid), primarily due to its high saturated fat content and classification as a processed food.
How to eat it
Mayonnaise is typically used as a condiment or an ingredient in dressings and sauces. A common serving size is 1 tablespoon, which is often spread on sandwiches, mixed into salads like coleslaw or potato salad, or used as a dip. Due to its calorie and fat density, portion control is key.
Use mayonnaise as a binder for lean protein salads, such as tuna or chicken salad, but measure portions carefully to avoid excessive fat intake.
Combine with plain Greek yogurt or mashed avocado to reduce the overall fat content of dressings while maintaining creaminess.
Spread thinly on whole-grain bread for sandwiches, pairing with plenty of vegetables to increase fiber and nutrient density.
Things to keep in mind
This product contains soybean oil and whole eggs and egg yolks, indicating it is not suitable for individuals with soy or egg allergies. The ingredient list also includes calcium disodium EDTA, a common preservative used to maintain product quality. While generally recognized as safe, some individuals may prefer to limit foods containing such additives. With 642.86mg of sodium per 100g, individuals monitoring their sodium intake, such as those with hypertension, should be mindful of serving sizes. The product is also high in total fat and saturated fat, which should be considered within the context of an overall dietary pattern.
Is HELLMANN'S MAYONNAISE WITH LIME JUICE, LIME JUICE a healthy choice?
With a FoodScore of 28/100, HELLMANN'S MAYONNAISE WITH LIME JUICE, LIME JUICE is not considered a healthy choice for regular consumption. It is high in fat, particularly saturated fat, and provides no significant protein, fiber, or micronutrients. It is best used in moderation as a condiment.
How does HELLMANN'S MAYONNAISE WITH LIME JUICE, LIME JUICE compare to other mayonnaises?
Compared to other full-fat mayonnaises like Kraft Real Mayonnaise, HELLMANN'S MAYONNAISE WITH LIME JUICE, LIME JUICE has a similar nutritional profile, being high in fat and calories. Some brands offer light or reduced-fat versions, which typically have fewer calories and less fat per serving, but may contain different ingredients to achieve this.
What is calcium disodium EDTA and why is it in this product?
Calcium disodium EDTA is a common food additive used as a preservative to protect the quality of the product. It helps prevent spoilage and maintain the color and flavor of the mayonnaise over time. It is generally recognized as safe for consumption in the amounts typically found in food.
What is a reasonable portion size for this mayonnaise?
A reasonable portion size for HELLMANN'S MAYONNAISE WITH LIME JUICE, LIME JUICE is typically 1 tablespoon. This amount provides a balance of flavor enhancement without contributing excessive calories, fat, or sodium to your meal. Using a measuring spoon can help with portion control.
Can this mayonnaise be used in cooking?
Yes, this mayonnaise can be used in various cooking applications, such as binding ingredients in salads, creating creamy sauces, or as a spread before baking or grilling. Its emulsified nature helps to add moisture and richness to dishes. However, be mindful of its fat and sodium content when incorporating it into recipes.