HELLMANN'S OLD FASHIONED POTATO SALAD, OLD FASHIONED
HELLMANN'S OLD FASHIONED POTATO SALAD scores 42/100 (Poor) due to its classification as an ultra-processed food and a moderate fat content, despite providing some Vitamin C.
This HELLMANN'S potato salad has a FoodScore of 42/100, indicating a poor nutritional profile.
It contains 7.14g of total fat per 100g, with 1.07g of saturated fat.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
It provides 17% DV of Vitamin C per 100g, a notable micronutrient contribution.
Compared to a generic potato salad, this SKU's nutritional profile is similar.
Scores +0 points above the other category average (42/100 across 979 foods).
Fiber
1.4g
5% of Daily Value
Protein
1.43g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
207.14mg
9% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
HELLMANN'S OLD FASHIONED POTATO SALAD receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. A significant factor contributing to this score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a -10 point penalty. The product contains 120.71 calories per 100g, with 7.14g of total fat, including 1.07g of saturated fat. While these fat levels are moderate, they contribute to the overall caloric density. The ingredient list includes HELLMANN'S Mayonnaise, which is primarily soybean oil, and also lists liquid sugar, though the product declares 0g of added sugar per 100g. This suggests that any sugars present are either naturally occurring or in amounts less than 0.5g per serving, allowing for the '0g added sugar' claim. Sodium content is 207.14mg per 100g, which is moderate. On the positive side, the product receives a +2 bonus for its micronutrient content, specifically providing 17% DV of Vitamin C. Compared to a generic unbranded potato salad, this HELLMANN'S SKU presents a similar nutritional profile, with comparable calorie, fat, and sodium levels.
Health benefits
What the nutrients in hellmann's old fashioned potato salad, old fashioned actually do for you, grounded in established dietary science.
Source of Vitamin C
This potato salad provides 17% of the Daily Value for Vitamin C per 100g serving. Vitamin C is an essential nutrient that supports various bodily functions, including immune system health and collagen formation. While not a primary source, this contribution can help meet daily requirements, especially when consumed as part of a varied diet. The presence of potatoes, which naturally contain Vitamin C, contributes to this benefit.
Convenient Side Dish Option
HELLMANN'S OLD FASHIONED POTATO SALAD offers a convenient and ready-to-eat option for consumers seeking a quick side dish. Its pre-prepared nature can save time in meal preparation, making it suitable for busy individuals or gatherings. While convenience is a practical benefit, it's important to consider the overall nutritional context of the meal when incorporating such items.
Energy Contribution
With 120.71 calories per 100g, this potato salad can contribute to your daily energy intake. Calories are necessary for fueling bodily functions and physical activity. The primary energy sources in this product come from carbohydrates in the potato and fats from the soybean oil in the mayonnaise. Consuming appropriate portion sizes is key to balancing energy intake with expenditure.
HELLMANN'S OLD FASHIONED POTATO SALAD scores 42/100 (Poor) due to its classification as an ultra-processed food and a moderate fat content, despite providing some Vitamin C.
How to eat it
Potato salad is a classic side dish often served chilled alongside grilled meats, sandwiches, or at picnics and barbecues. A typical portion size is around 1/2 cup (140g), which is the declared serving size for this HELLMANN'S product. It's generally consumed as a complement to a main meal, rather than a standalone dish.
To enhance the nutritional value of your meal, pair this potato salad with a lean protein source like grilled chicken breast or fish.
Consider adding fresh, chopped vegetables such as bell peppers or cucumbers to your serving to increase fiber and micronutrient intake.
Be mindful of portion sizes, as the calories and fat can accumulate quickly; use a measuring cup to ensure a controlled serving.
For a lighter meal, combine a smaller portion of potato salad with a large green salad dressed with a light vinaigrette.
Things to keep in mind
This HELLMANN'S potato salad contains soybean oil and whole eggs as primary ingredients in the mayonnaise, making it unsuitable for individuals with soy or egg allergies. The product also includes several preservatives such as calcium disodium EDTA, sodium benzoate, and potassium sorbate, which are used to protect quality and flavor. While these are generally recognized as safe, some individuals may prefer to limit their intake of foods containing such additives. The sodium content of 207.14mg per 100g is moderate, but individuals monitoring their sodium intake, such as those with hypertension, should consider this when planning their meals. The product is also classified as ultra-processed (NOVA 4), which is a consideration for those aiming to reduce their intake of highly processed foods.
HELLMANN'S OLD FASHIONED POTATO SALAD has a FoodScore of 42/100, indicating a 'Poor' nutritional profile. While it offers some Vitamin C, its classification as an ultra-processed food and moderate fat content are key factors in its score. It can be part of a balanced diet when consumed in moderation and alongside nutrient-dense foods.
How does HELLMANN'S OLD FASHIONED POTATO SALAD compare to a generic potato salad?
This HELLMANN'S potato salad has a nutritional profile that is generally comparable to a generic unbranded potato salad. Both typically contain similar amounts of calories, fat, and sodium. The main differences might lie in specific ingredient choices and the presence of various additives, but the overall macronutrient balance is often similar across the category.
What is 'liquid sugar' in the ingredient list?
Liquid sugar is a form of sugar dissolved in water, often used in food manufacturing for its ease of blending and consistent sweetness. Despite its presence on the ingredient list, this product declares 0g of added sugar per 100g. This means the amount of added sugar is less than 0.5g per serving, allowing it to be rounded down to zero on the nutrition label.
What is a recommended portion size for this potato salad?
The recommended serving size for HELLMANN'S OLD FASHIONED POTATO SALAD is 140g, which is approximately 1/2 cup. Adhering to this portion size helps manage calorie and fat intake. For a balanced meal, consider this serving as a side dish rather than a main component, and pair it with other nutrient-rich foods.
Can I eat this potato salad if I have a soy allergy?
No, this potato salad contains soybean oil as a primary ingredient in the HELLMANN'S Mayonnaise, which is a major component of the product. Individuals with a soy allergy should avoid this product to prevent allergic reactions. Always check the ingredient list carefully for allergens.
How does this compare to other branded potato salads like Reser's?
Compared to other branded potato salads, such as those from Reser's, HELLMANN'S OLD FASHIONED POTATO SALAD will likely have a similar nutritional profile in terms of calories, fat, and sodium, as they belong to the same food category. Differences may arise from specific recipes, types of oil used, and the presence of various additives. Always compare the nutrition facts panel of specific products for a precise comparison.