HELLMANN'S REAL MAYONNAISE MADE WITH CAGE FREE EGGS
HELLMANN'S Real Mayonnaise Made with Cage Free Eggs scores 27/100 (Avoid) due to its high saturated fat content, primarily from soybean oil.
This mayonnaise scores 27/100, indicating it should be consumed sparingly.
The primary concern is its high total fat content at 76.92g per 100g, with 11.54g being saturated fat.
It contains 692.31mg of sodium per 100g, contributing to daily sodium intake.
As a NOVA class 3 processed food, it is more processed than generic mayonnaise.
Use in small portions to manage fat and sodium intake.
Scores -5 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
692.31mg
30% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Saturated fat (11.5g)-15
Sodium (692.3mg)-3
Processed (NOVA 3)-5
Why it scores 27
HELLMANN'S Real Mayonnaise Made with Cage Free Eggs receives a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is largely driven by its macronutrient profile, particularly its high fat content. Per 100g, this product contains 76.92g of total fat, with 11.54g being saturated fat. The USDA Dietary Guidelines recommend limiting saturated fat intake, and this amount contributes significantly to daily limits, resulting in a -15 penalty. The primary ingredient, soybean oil, is a major source of this fat. Additionally, the product contains 692.31mg of sodium per 100g, which incurs a -3 penalty. As a NOVA class 3 processed food, it also receives a -5 penalty for being processed. While the product has 0g of added sugar and 0g of trans fat, these positive aspects do not outweigh the penalties from saturated fat, sodium, and processing. Compared to a generic unbranded mayonnaise, HELLMANN'S Real Mayonnaise has a similar nutritional profile, with high fat and sodium being consistent characteristics of the food category.
Health benefits
What the nutrients in hellmann's real mayonnaise made with cage free eggs actually do for you, grounded in established dietary science.
Source of Dietary Fat
Mayonnaise, including HELLMANN'S Real Mayonnaise, provides dietary fat, which is essential for energy production and the absorption of fat-soluble vitamins (A, D, E, K). While this product is high in total fat (76.92g per 100g), it can contribute to the daily fat intake necessary for bodily functions. It's important to consider the type and amount of fat consumed from all sources in the diet.
Flavor Enhancer for Vegetables
For individuals who struggle to consume enough vegetables, a small amount of HELLMANN'S Real Mayonnaise can make them more palatable. The creamy texture and savory taste can encourage greater intake of nutrient-dense foods like salads or raw vegetables. This can be a practical strategy to increase vegetable consumption, provided portion sizes are carefully managed to avoid excessive fat and sodium intake.
Versatile Culinary Ingredient
HELLMANN'S Real Mayonnaise serves as a versatile base for dressings and sauces, allowing for culinary creativity. It can be combined with herbs, spices, and other ingredients to create custom condiments that enhance meals. This versatility can be beneficial in preparing homemade dishes, offering a familiar flavor profile that can be adapted to various dietary preferences and meal types.
HELLMANN'S Real Mayonnaise Made with Cage Free Eggs scores 27/100 (Avoid) due to its high saturated fat content, primarily from soybean oil.
How to eat it
Mayonnaise is typically used as a condiment for sandwiches, a base for dressings, or an ingredient in salads like potato or tuna salad. A common serving size is 1 tablespoon. Due to its high fat and sodium content, moderation is key to incorporating it into a balanced diet.
Use HELLMANN'S Real Mayonnaise as a thin spread on sandwiches rather than a thick layer to control portion size.
Combine mayonnaise with plain Greek yogurt or mashed avocado to reduce the overall fat and calorie content in dressings or dips.
Consider using mayonnaise for specific recipes where its emulsifying properties are essential, and balance with other low-fat ingredients in the meal.
Pair mayonnaise with fiber-rich foods like whole-grain bread or plenty of vegetables to add nutritional value to your meal.
Things to keep in mind
This product contains soybean oil and whole eggs and egg yolks, which are common allergens. Individuals with soy or egg allergies should avoid this product. The ingredient list also includes calcium disodium EDTA, a preservative used to protect quality. While generally recognized as safe by regulatory bodies, some individuals may prefer to limit foods containing such additives. The high sodium content (692.31mg per 100g) means that individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in very small quantities to avoid exceeding daily recommendations. There are no specific interactions or risks for other populations beyond general dietary considerations for fat and sodium.
Is HELLMANN'S Real Mayonnaise Made with Cage Free Eggs healthy?
HELLMANN'S Real Mayonnaise scores 27/100, placing it in the 'Avoid' category. While it contains no added sugar or trans fat, its high saturated fat (11.54g per 100g) and sodium (692.31mg per 100g) contribute to its low score. It is best consumed in very small portions as an occasional condiment rather than a staple.
How does HELLMANN'S Real Mayonnaise compare to other mayonnaises?
Compared to many generic unbranded mayonnaises, HELLMANN'S Real Mayonnaise has a similar nutritional profile, characterized by high fat and sodium. Some brands, like Duke's Mayonnaise, may have slightly different fat or sodium levels, but the overall category of traditional mayonnaise is high in these nutrients. Lighter versions of mayonnaise or those made with avocado oil may offer different nutritional profiles.
What is calcium disodium EDTA and why is it in mayonnaise?
Calcium disodium EDTA is a food additive used as a preservative in HELLMANN'S Real Mayonnaise. Its purpose is to protect the quality of the product by preventing spoilage and maintaining its color and flavor. It is generally recognized as safe by food safety authorities when consumed within established limits.
What is a reasonable portion size for mayonnaise?
A reasonable portion size for mayonnaise is typically 1 tablespoon (15g). This amount helps to manage the intake of fat and sodium, which are high in this product. Using a measuring spoon can help ensure you are consuming a controlled portion, especially if you are monitoring your caloric or fat intake.
Can I use HELLMANN'S Real Mayonnaise in cooking?
Yes, HELLMANN'S Real Mayonnaise can be used in cooking, such as in baked goods, casseroles, or as a binding agent in recipes like crab cakes or chicken salad. Its emulsifying properties and flavor can enhance various dishes. However, be mindful of the added fat and sodium it contributes to the overall nutritional content of your meal.