HELLMANN'S SPICY CHIPOTLE ORGANIC MAYONNAISE scores 28/100 (Avoid) on FoodScore, primarily due to its high saturated fat content.
FoodScore: 28/100 (Avoid) indicates this product is not recommended for regular consumption.
Contains 78.57g total fat per 100g, with 10.71g of that being saturated fat.
This product is classified as NOVA class 3 (processed), indicating significant industrial processing.
Compared to air-popped popcorn or raw vegetables with hummus, this mayonnaise adds considerable calories and fat.
Scores -13 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Saturated fat (10.7g)-15
Sodium (642.9mg)-2
Processed (NOVA 3)-5
Why it scores 28
HELLMANN'S SPICY CHIPOTLE ORGANIC MAYONNAISE receives a FoodScore of 28 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly its fat content. Per 100g, the product contains 78.57g of total fat, with a notable 10.71g of saturated fat. This amount of saturated fat contributes a significant penalty to its FoodScore. While the product contains 0g of added sugar and 0g of trans fat, its sodium content of 642.86mg per 100g also incurs a penalty. The primary ingredient, organic soybean oil, is a significant source of the fat in this product. As a NOVA class 3 processed food, HELLMANN'S SPICY CHIPOTLE ORGANIC MAYONNAISE also receives a penalty for its level of processing. In contrast, a reference baseline like air-popped popcorn or raw vegetables with hummus would typically have much lower fat and sodium content, and would be less processed.
Health benefits
What the nutrients in hellmann's spicy chipotle organic mayonnaise, spicy chipotle actually do for you, grounded in established dietary science.
Flavor Enhancement for Specific Dishes
HELLMANN'S SPICY CHIPOTLE ORGANIC MAYONNAISE can serve as a flavorful condiment to enhance certain meals. Its spicy chipotle profile can add a distinct taste to sandwiches, wraps, or as a dip for vegetables. While not a source of significant nutrients, its role is primarily to provide a specific flavor experience, which can make meals more enjoyable. Using small portions can help manage the overall caloric and fat intake while still benefiting from the flavor.
Convenient Ingredient for Culinary Uses
This mayonnaise offers culinary convenience for home cooks. It can be easily incorporated into recipes that call for a spicy, creamy base, such as homemade dressings, marinades, or potato salads. Its ready-to-use format saves preparation time compared to making a similar condiment from scratch. The organic certification may appeal to consumers seeking products with organically sourced ingredients like organic whole eggs and organic distilled vinegar.
Source of Dietary Fat
As a mayonnaise, this product is a concentrated source of dietary fat, primarily from organic soybean oil. While high in calories and saturated fat, dietary fats are essential for nutrient absorption and energy. For individuals who need to increase their caloric intake or are following specific dietary patterns that include higher fat, this product can contribute to their daily fat needs. However, it is important to consider the type and amount of fat consumed.
HELLMANN'S SPICY CHIPOTLE ORGANIC MAYONNAISE scores 28/100 (Avoid) on FoodScore, primarily due to its high saturated fat content.
How to eat it
Mayonnaise is typically used as a condiment or an ingredient in recipes. A common serving size is 1 tablespoon, which is often spread on sandwiches, mixed into salads, or used as a dip. Due to its caloric density, mindful portion control is important.
Use HELLMANN'S SPICY CHIPOTLE ORGANIC MAYONNAISE sparingly as a flavor accent rather than a primary component of a meal.
Pair with lean proteins or abundant vegetables to balance the meal's nutritional profile and add fiber.
Consider diluting with a small amount of plain Greek yogurt or lemon juice to reduce the overall fat and calorie content per serving.
Measure your portion (1 Tbsp) to avoid overconsumption, as calories and fat can add up quickly.
Things to keep in mind
This product contains organic soybean oil, which is a common allergen for some individuals. While the product is labeled organic, it is still a processed food (NOVA class 3). Individuals with allergies to eggs should avoid this product, as it contains organic whole eggs and organic egg yolks. The sodium content of 642.86mg per 100g is relatively high, so those monitoring their sodium intake for blood pressure management should consume this product in very limited quantities. There are no artificial sweeteners or colors, but the presence of natural flavor means the specific components are not fully disclosed.
Is HELLMANN'S SPICY CHIPOTLE ORGANIC MAYONNAISE healthy?
HELLMANN'S SPICY CHIPOTLE ORGANIC MAYONNAISE scores 28/100 on FoodScore, placing it in the 'Avoid' category. This is primarily due to its high content of saturated fat (10.71g per 100g) and its classification as a processed food. While it contains no added sugar, its overall nutritional profile suggests it's not a 'healthy' choice for regular consumption.
How does HELLMANN'S SPICY CHIPOTLE ORGANIC MAYONNAISE compare to other brands?
Compared to other mayonnaise brands like Kraft Real Mayonnaise, HELLMANN'S SPICY CHIPOTLE ORGANIC MAYONNAISE has a similar nutritional profile in terms of high fat and calorie content. Many conventional mayonnaises also contain soybean oil and eggs. The 'organic' designation refers to the sourcing of its ingredients, but does not fundamentally alter its caloric or fat density compared to other full-fat mayonnaise options.
What is 'organic soybean oil' and why is it the first ingredient?
Organic soybean oil is a vegetable oil derived from soybeans that have been grown and processed according to organic standards. It is the first ingredient because it is the most abundant component by weight in the mayonnaise, contributing significantly to its texture and fat content. Soybean oil is a common base for many mayonnaise products.
What is a reasonable portion size for this mayonnaise?
A reasonable portion size for HELLMANN'S SPICY CHIPOTLE ORGANIC MAYONNAISE is 1 tablespoon. This amount helps to manage the intake of calories and fat, as a single tablespoon contains a significant amount of fat. Using a measuring spoon can help ensure portion control and prevent overconsumption.
Can I use this mayonnaise if I'm trying to reduce my sodium intake?
Given its sodium content of 642.86mg per 100g, HELLMANN'S SPICY CHIPOTLE ORGANIC MAYONNAISE is not ideal for individuals actively trying to reduce their sodium intake. Even a small serving contributes to daily sodium limits. It would be advisable to look for reduced-sodium condiments or use very minimal amounts if sodium is a concern.