HELLO KITTY ASSORTED JELLY BEANS receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and status as an ultra-processed food.
FoodScore: 0/100 (Avoid).
Contains 47.25g of added sugar per 100g serving.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 0g of protein, fiber, and total fat per 100g.
Best consumed infrequently and in very small portions due to its nutritional profile.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
47.25g
95% of Daily Value
Sodium
12mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (47.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
HELLO KITTY ASSORTED JELLY BEANS earns a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, which stands at 47.25g per 100g. This amount contributes substantially to the product's calorie count without providing essential nutrients, leading to a -25 penalty for added sugar and a -15 penalty for empty calories. The ingredient list begins with sugar and corn syrup, indicating these are the most prevalent components. Furthermore, the product is classified as NOVA class 4, meaning it is ultra-processed, incurring an additional -10 penalty. Ultra-processed foods often contain ingredients like modified food starch, artificial flavors, and colors such as Red 40, Yellow 5, and Blue 1, which are present in this formulation. The product contains no protein, fiber, or healthy fats, and provides 0% of the Daily Value for essential micronutrients like potassium, calcium, iron, and vitamins. Compared to a generic unbranded jelly bean, the nutritional profile of HELLO KITTY ASSORTED JELLY BEANS is comparable, both being high in added sugars and lacking in beneficial nutrients.
Health benefits
What the nutrients in hello kitty assorted jelly beans actually do for you, grounded in established dietary science.
Provides a Quick Source of Energy
HELLO KITTY ASSORTED JELLY BEANS can offer a rapid energy boost due to its high concentration of simple carbohydrates from sugar and corn syrup. With 350 calories per 100g, it quickly provides glucose to the body. This can be useful in specific situations, such as during prolonged intense physical activity or to quickly raise blood sugar levels in individuals experiencing hypoglycemia. However, this energy is not sustained and is not accompanied by other nutrients.
Suitable for Specific Dietary Needs
This product is naturally free from common allergens such as gluten, dairy, and nuts, making it a suitable treat for individuals with these specific dietary restrictions. The ingredient list does not include any animal products beyond beeswax and confectioner's glaze, which may be a consideration for some vegetarian diets. Always check the label for the most current allergen information and suitability for specific dietary patterns.
Offers a Moment of Indulgence
For some, the primary benefit of HELLO KITTY ASSORTED JELLY BEANS is the enjoyment and satisfaction derived from a sweet treat. In moderation, including small amounts of enjoyable foods can contribute to overall dietary adherence and mental well-being. The bright colors and familiar flavors can offer a pleasant sensory experience, fitting into a balanced diet as an occasional indulgence rather than a regular food source.
HELLO KITTY ASSORTED JELLY BEANS receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and status as an ultra-processed food.
How to eat it
HELLO KITTY ASSORTED JELLY BEANS are typically consumed as a sweet treat or snack, often in small handfuls. They are popular for parties, holidays, or as an occasional indulgence. Given their high sugar content, they are not intended as a primary source of nutrition.
Portion control is key: Limit intake to a very small number of pieces to manage added sugar consumption.
Pair with nutrient-dense foods: Enjoy a few jelly beans alongside a meal rich in fiber, protein, and healthy fats, such as a handful of nuts or a piece of fruit, to slow sugar absorption.
Use as an occasional treat: Reserve HELLO KITTY ASSORTED JELLY BEANS for special occasions rather than incorporating them into daily snacking routines.
Consider alternative sweets: For regular sweet cravings, opt for whole fruits or small portions of dark chocolate, which offer more nutritional benefits.
Things to keep in mind
Consumers should be aware of the high added sugar content in HELLO KITTY ASSORTED JELLY BEANS, which can contribute to excessive calorie intake without providing essential nutrients. The product contains several artificial colors, specifically Red 40, Yellow 5, and Blue 1. While approved for use by regulatory bodies, some individuals, particularly children, may experience sensitivities or behavioral changes associated with artificial food dyes. The presence of confectioner's glaze and beeswax means this product is not suitable for vegan diets. There are no common allergens like peanuts, tree nuts, milk, soy, or wheat explicitly listed, but individuals with severe allergies should always verify cross-contamination risks with the manufacturer.
HELLO KITTY ASSORTED JELLY BEANS is not considered a healthy food. It has a FoodScore of 0/100, indicating it offers minimal nutritional value. It is very high in added sugars and lacks protein, fiber, vitamins, and minerals. It should be consumed as an occasional treat rather than a regular part of your diet.
How does HELLO KITTY ASSORTED JELLY BEANS compare to other candies?
Compared to other candies like M&M's Milk Chocolate Candies, HELLO KITTY ASSORTED JELLY BEANS shares a similar profile of being high in added sugars and low in beneficial nutrients. Most conventional candies fall into the ultra-processed category and should be consumed in moderation. The primary difference often lies in specific ingredients and flavor profiles.
What is 'modified food starch' in the ingredient list?
Modified food starch is a food additive used as a thickener, stabilizer, or emulsifier. In HELLO KITTY ASSORTED JELLY BEANS, it helps achieve the desired texture and consistency. It is generally recognized as safe, but it contributes to the ultra-processed nature of the product.
What is a reasonable portion size for jelly beans?
A reasonable portion size for HELLO KITTY ASSORTED JELLY BEANS, given its nutritional profile, would be a very small amount, perhaps 5-10 pieces. This helps to limit the intake of added sugars and calories. The declared serving size is 26 pieces, which contains a significant amount of sugar.
Can I eat jelly beans if I am trying to lose weight?
While technically you can eat any food in moderation while trying to lose weight, HELLO KITTY ASSORTED JELLY BEANS are calorie-dense and nutrient-poor. Consuming them frequently can make it harder to create a calorie deficit and meet your nutritional needs. Prioritizing whole, unprocessed foods is generally more effective for weight management.