The HERSHEY'S CHOCOLATE WORLD BAR receives a FoodScore of 4/100 (Avoid), primarily due to its **high content of added sugar** and saturated fat.
This HERSHEY'S product scores 4/100, indicating it is an 'Avoid' choice.
It contains 38.68g of added sugar per 100g, a significant factor in its low score.
With 18.39g of saturated fat per 100g, it contributes substantially to daily limits.
Classified as NOVA 4, this is an ultra-processed food, unlike plain sparkling water.
Consider this as an occasional treat rather than a regular dietary component.
Scores -28 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.6g
9% of Daily Value
Protein
7.89g
16% of Daily Value
Added sugar
38.68g
77% of Daily Value
Sodium
78.95mg
3% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (7.9g)+3
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (38.7g)-25
Saturated fat (18.4g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
The HERSHEY'S CHOCOLATE WORLD BAR earns a FoodScore of 4 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile high in components to limit. A significant penalty of 25 points was applied due to the high amount of added sugar, at 38.68g per 100g. This is a substantial portion of the product's total weight and contributes significantly to daily sugar intake recommendations. Furthermore, the product contains 18.39g of saturated fat per 100g, resulting in a 15-point penalty. The presence of soy lecithin as an emulsifier and other highly refined ingredients contributes to its classification as a NOVA 4 ultra-processed food, incurring an additional 10-point penalty. While it receives minor bonuses for its protein (7.89g) and fiber (2.6g) content, and a small amount of calcium (12% DV), these are insufficient to offset the penalties. Compared to a baseline of plain sparkling water or unsweetened iced tea, this HERSHEY'S product offers a very different nutritional composition, primarily providing energy from sugar and fat rather than hydration or micronutrients.
Health benefits
What the nutrients in hershey's chocolate world bar actually do for you, grounded in established dietary science.
Provides a Source of Energy
The HERSHEY'S CHOCOLATE WORLD BAR is a calorie-dense food, providing 500 calories per 100g. This can be a quick source of energy, particularly useful in situations where rapid caloric intake is needed, such as during prolonged physical activity or when a readily available energy boost is desired. The energy primarily comes from its carbohydrate and fat content, making it a concentrated fuel source.
Contains Some Protein and Fiber
Despite its overall nutritional profile, this HERSHEY'S product does offer a small amount of protein, at 7.89g per 100g, and 2.6g of fiber. While not a primary source, these nutrients contribute marginally to daily intake. Protein is essential for muscle repair and growth, and fiber supports digestive health, though the amounts here are not substantial enough to be considered a significant dietary contribution.
Delivers a Small Amount of Calcium
The HERSHEY'S CHOCOLATE WORLD BAR provides 157.89mg of calcium per 100g, which is 12% of the Daily Value. Calcium is a crucial mineral for bone health and various bodily functions. While this product is not a primary source of calcium, it can contribute a small amount to overall daily intake, especially for individuals who may not consume enough calcium from other sources.
The HERSHEY'S CHOCOLATE WORLD BAR receives a FoodScore of 4/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
How to eat it
This HERSHEY'S CHOCOLATE WORLD BAR is typically consumed as a snack or dessert. It is often eaten on its own, sometimes as a treat after a meal or during a break. Given its concentrated energy and sugar content, portion control is key to fitting it into a balanced dietary pattern.
Consider sharing a bar to reduce individual portion size and manage calorie and sugar intake.
Pair with a source of fiber and protein, like a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Treat this as an occasional indulgence rather than a daily snack to align with dietary guidelines for added sugars.
If you are looking for a similar flavor profile with less added sugar, consider a small piece of dark chocolate with a higher cocoa percentage.
Things to keep in mind
Consumers should be aware of the high added sugar content in the HERSHEY'S CHOCOLATE WORLD BAR, which can contribute to exceeding daily recommended limits if consumed frequently. The product also contains a significant amount of saturated fat, which should be consumed in moderation as part of a heart-healthy diet. Individuals with lactose intolerance or milk allergies should note that 'MILK' and 'LACTOSE' are listed as ingredients. Similarly, those with soy allergies should be cautious due to the presence of soy lecithin. The product's ultra-processed nature means it contains several refined ingredients and additives, which some individuals may prefer to limit in their diet.
The HERSHEY'S CHOCOLATE WORLD BAR receives a FoodScore of 4/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar and saturated fat, which are nutrients to limit according to dietary guidelines. While it offers some calories for energy, its overall nutritional density is low.
How does HERSHEY'S CHOCOLATE WORLD BAR compare to a standard dark chocolate bar?
Compared to many standard dark chocolate bars, the HERSHEY'S CHOCOLATE WORLD BAR typically contains more added sugar and milk solids, contributing to a higher saturated fat content. Dark chocolate, such as a bar from Ghirardelli with a high cocoa percentage, often has less added sugar and more beneficial compounds from cocoa, though it still provides calories and fat.
What is PGPR, and should I be concerned about it in this product?
PGPR (Polyglycerol Polyricinoleate) is an emulsifier used in chocolate to reduce its viscosity, allowing for a thinner coating and using less cocoa butter. It is generally recognized as safe by regulatory bodies. For most consumers, its presence in the HERSHEY'S CHOCOLATE WORLD BAR is not a significant health concern, though some prefer to limit foods with such additives.
What is a reasonable portion size for the HERSHEY'S CHOCOLATE WORLD BAR?
The declared serving size is 0.166 PACKAGE. Given its high calorie, added sugar, and saturated fat content, a reasonable portion size for occasional consumption would be a small piece, perhaps half or even a quarter of the bar. This helps to manage the intake of nutrients to limit.
Can I eat this HERSHEY'S bar if I am trying to manage my weight?
If you are trying to manage your weight, the HERSHEY'S CHOCOLATE WORLD BAR should be consumed very sparingly. Its high calorie and sugar content can easily contribute to a calorie surplus, making weight management more challenging. Focus on nutrient-dense foods for most of your caloric intake.