HERSHEY'S COOKIES 'N' CREME PUDDING, COOKIES 'N' CREME
HERSHEY'S COOKIES 'N' CREME PUDDING scores 8/100 (Avoid) due to its **high added sugar content** and **ultra-processed classification**.
This HERSHEY'S pudding has a FoodScore of 8/100, indicating it is an 'Avoid' choice.
It contains 13.6g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to generic puddings, this SKU's nutritional profile is similar, with comparable sugar and fat levels.
Best consumed as an occasional treat rather than a regular dietary component.
Scores -7 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0.91g
2% of Daily Value
Added sugar
13.6g
27% of Daily Value
Sodium
172.73mg
8% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (13.6g)-17
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 8
HERSHEY'S COOKIES 'N' CREME PUDDING receives a FoodScore of 8 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional composition, which includes a significant amount of added sugar. With 13.6g of added sugar per 100g, this contributes a substantial -17 penalty to its overall score. The product is also classified as NOVA 4, indicating it is ultra-processed, which incurs an additional -10 penalty. Furthermore, the pudding is considered to provide empty calories, meaning it offers minimal essential nutrients relative to its caloric content, resulting in a -15 penalty. Ingredients such as sugar and hydrogenated vegetable oil (coconut and palm kernel oils) contribute to its caloric density without providing significant protein, fiber, or micronutrients. Compared to a generic unbranded version of this food, HERSHEY'S COOKIES 'N' CREME PUDDING exhibits a similar nutritional profile, characterized by high sugar and low beneficial nutrient content.
Health benefits
What the nutrients in hershey's cookies 'n' creme pudding, cookies 'n' creme actually do for you, grounded in established dietary science.
Convenient Dessert Option
This HERSHEY'S pudding offers a ready-to-eat dessert that requires no preparation, making it a convenient choice for a quick sweet treat. Its individual serving size can help with portion control when a craving for something sweet arises. While not a source of significant nutrients, its accessibility means it can fulfill a specific dietary role as an occasional indulgence.
Source of Calories for Specific Needs
For individuals who may struggle with maintaining adequate caloric intake due to various health conditions, this pudding can provide a concentrated source of calories. Its smooth texture and sweet flavor can be appealing, potentially aiding in appetite stimulation in certain contexts. However, it should be balanced with nutrient-dense foods.
Provides a Familiar Comfort Food
The HERSHEY'S brand is widely recognized, and this pudding offers a familiar taste and texture that many consumers associate with comfort foods. This can contribute to psychological satisfaction and enjoyment as part of a balanced approach to eating. It can serve as a small, enjoyable treat without requiring extensive dietary planning.
HERSHEY'S COOKIES 'N' CREME PUDDING scores 8/100 (Avoid) due to its high added sugar content and ultra-processed classification.
How to eat it
HERSHEY'S COOKIES 'N' CREME PUDDING is typically consumed as a single-serving dessert or snack. It is often eaten chilled, directly from its container, and is a common item in lunchboxes or as an after-dinner treat. Due to its high added sugar content, it is best enjoyed in moderation.
Consider pairing this pudding with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help balance its nutritional impact.
Use this pudding as an occasional treat rather than a daily snack to manage added sugar intake.
If you enjoy the flavor, try making a homemade version with less added sugar and more whole ingredients like milk and cocoa powder.
Be mindful of the portion size; the individual cup is designed for one serving, which helps prevent overconsumption.
Things to keep in mind
This product contains hydrogenated vegetable oil (coconut and palm kernel oils), which contributes to its saturated fat content. While the amount of total fat is low per 100g, the presence of hydrogenated oils is a factor in its ultra-processed classification. The high amount of added sugar (13.6g per 100g) is a significant consideration, particularly for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The ingredient list also includes artificial color and natural and artificial flavor, which are common in ultra-processed foods. Individuals with sensitivities to these additives should be aware. This product contains milk, which is a common allergen.
HERSHEY'S COOKIES 'N' CREME PUDDING scores 8/100, indicating it is an 'Avoid' choice according to FoodScore. It is high in added sugar and classified as ultra-processed, offering minimal essential nutrients. It is not considered a healthy food for regular consumption.
How does HERSHEY'S pudding compare to other desserts?
Compared to a generic unbranded pudding, HERSHEY'S COOKIES 'N' CREME PUDDING has a similar nutritional profile, with comparable levels of added sugar and fat. When compared to a more nutrient-dense dessert like a small serving of plain Greek yogurt with fruit, this pudding offers significantly less protein and fiber, and more added sugar.
What is 'modified food starch' in this pudding?
Modified food starch is used in this pudding as a thickener and stabilizer, contributing to its smooth texture. It helps prevent separation of ingredients and maintains the desired consistency. While generally recognized as safe, it is a common ingredient in many processed foods.
What is a reasonable portion size for this pudding?
The serving size for HERSHEY'S COOKIES 'N' CREME PUDDING is 1 snack cup. This pre-portioned serving helps manage intake. Given its high added sugar content, consuming just one cup occasionally is recommended as part of a balanced diet.
Can children eat HERSHEY'S COOKIES 'N' CREME PUDDING?
While children can consume this pudding, its high added sugar content means it should be offered in moderation as an occasional treat. The USDA Dietary Guidelines recommend limiting added sugars for children to help prevent excessive calorie intake and promote healthier eating habits. Consider offering fruit or plain yogurt as more frequent snack options.