HERSHEY'S GOLD CARAMELIZED CREME, PEANUTS & PRETZELS receives a FoodScore of 26/100 (Avoid). The primary factor for this low score is the **high amount of added sugar**.
HERSHEY'S GOLD scores 26/100, indicating it is an 'Avoid' choice.
It contains 10g of protein per 100g, contributing positively to its score.
The product has 43.3g of added sugar per 100g, a significant nutritional concern.
Compared to plain water, this product offers minimal nutritional benefits and high caloric density.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -6 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
43.3g
87% of Daily Value
Sodium
217mg
9% of Daily Value
+
What it brings to the table
Protein (10g)+6
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (43.3g)-25
Saturated fat (16.7g)-15
Why it scores 26
HERSHEY'S GOLD CARAMELIZED CREME, PEANUTS & PRETZELS achieved a FoodScore of 26 out of 100, placing it in the 'Avoid' category. This score reflects a combination of penalties and minor bonuses. The most significant penalty comes from its high added sugar content, with 43.3g per 100g, resulting in a -25 point deduction. Additionally, the product contains 16.7g of saturated fat per 100g, leading to a -15 point penalty. On the positive side, it receives 6 bonus points for its 10g of protein per 100g and 2 points for its calcium content (14% DV). As a NOVA class 2 food, categorized as processed culinary ingredients, it gains 8 points for being minimally processed. The ingredient list begins with sugar and includes various vegetable oils such as palm oil, indicating a formulation focused on sweetness and texture. Compared to the reference baseline of plain water or an unsweetened beverage, HERSHEY'S GOLD provides substantial calories and macronutrients, but also a high concentration of components that dietary guidelines recommend limiting.
Health benefits
What the nutrients in hershey's gold caramelized creme, peanuts & pretzels actually do for you, grounded in established dietary science.
Provides a Source of Protein
HERSHEY'S GOLD contains 10g of protein per 100g, which can contribute to daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and satiety. While not a primary protein source, this amount can supplement other protein-rich foods in the diet. The protein in this product likely comes from the peanuts and skim milk listed in the ingredients.
Source of Calcium
This product provides 187mg of calcium per 100g, which is 14% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. Including foods that contribute to calcium intake can be beneficial, especially for individuals who may not meet their daily requirements through other dairy or fortified products.
Energy for Occasional Indulgence
With 533.33 calories per 100g, HERSHEY'S GOLD offers a concentrated source of energy. For individuals needing a quick caloric boost or as an occasional treat within a balanced diet, this product can serve that purpose. However, its high caloric density should be considered in the context of overall daily energy needs to avoid excessive intake.
HERSHEY'S GOLD CARAMELIZED CREME, PEANUTS & PRETZELS receives a FoodScore of 26/100 (Avoid). The primary factor for this low score is the high amount of added sugar.
How to eat it
HERSHEY'S GOLD CARAMELIZED CREME, PEANUTS & PRETZELS is typically consumed as a snack or dessert. A common portion size is 3 pieces, which is less than 100g. It is often eaten on its own, providing a sweet and salty treat.
To manage added sugar intake, consider sharing a serving of HERSHEY'S GOLD or consuming only one piece.
Pairing this product with a source of fiber, such as a piece of fruit, can help moderate the glycemic response.
Store in a cool, dry place to maintain its texture and prevent melting, especially in warmer climates.
Consider this product as an occasional treat rather than a daily snack to align with dietary guidelines for added sugars.
Things to keep in mind
Individuals with peanut, milk, wheat, or soy allergies should avoid HERSHEY'S GOLD CARAMELIZED CREME, PEANUTS & PRETZELS, as these are declared allergens. The product contains a significant amount of added sugar, which individuals managing blood sugar levels, such as those with diabetes, should note. The presence of palm oil and other vegetable oils contributes to the saturated fat content, which is a consideration for cardiovascular health. While the NOVA class is 2, indicating less processing than ultra-processed foods, the overall nutritional profile suggests moderation is key.
Is HERSHEY'S GOLD CARAMELIZED CREME, PEANUTS & PRETZELS healthy?
HERSHEY'S GOLD CARAMELIZED CREME, PEANUTS & PRETZELS receives a FoodScore of 26/100, which falls into the 'Avoid' category. This is primarily due to its high added sugar and saturated fat content. While it offers some protein and calcium, it is not considered a healthy choice for regular consumption within a balanced diet.
How does HERSHEY'S GOLD compare to other chocolate bars?
Compared to other standard chocolate bars like a SNICKERS bar, HERSHEY'S GOLD shares a similar profile of high added sugar and saturated fat. Nutritional values can vary, but most confectionery items in this category are high in calories and provide limited micronutrients. It's generally recommended to consume such products in moderation.
What is 'caramelized creme' in HERSHEY'S GOLD?
The 'caramelized creme' in HERSHEY'S GOLD refers to a confectionary base made primarily from sugar, skim milk, and milk fat, which has been cooked to achieve a caramelized flavor and color. This contributes significantly to the product's sweetness and caloric density, rather than providing substantial nutritional benefits.
What is a reasonable portion size for HERSHEY'S GOLD?
The declared serving size for HERSHEY'S GOLD is 3 pieces. To manage intake of added sugars and saturated fat, it would be prudent to stick to this serving size or even consume fewer pieces. Mindful portion control is important when including this product in your diet.
Can children eat HERSHEY'S GOLD?
Children can consume HERSHEY'S GOLD in moderation as an occasional treat. However, due to its high added sugar content, it should not be a regular part of a child's diet. Excessive sugar intake in children can contribute to dental issues and may displace more nutrient-dense foods.