HERSHEY'S, CANDY BAR, COOKIES'N'CREME, COOKIES'N'CREME
The HERSHEY'S CANDY BAR, COOKIES'N'CREME receives a FoodScore of 1/100 (Avoid). This score is primarily driven by its **high content of added sugar** and its classification as an ultra-processed food.
FoodScore: 1/100 (Avoid) due to high added sugar and saturated fat.
Contains 32.56g of added sugar per 100g, significantly contributing to its low score.
Classified as NOVA 4 (ultra-processed), indicating extensive processing.
Provides 14% DV of calcium per 100g, a minor nutritional contribution.
Best consumed infrequently and in small portions, not as a regular snack.
Scores -40 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
6.98g
14% of Daily Value
Added sugar
32.56g
65% of Daily Value
Sodium
209.07mg
9% of Daily Value
+
What it brings to the table
Protein (7.0g)+2
Micronutrients (Calcium)+2
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What holds it back
Added sugar (32.6g)-25
Saturated fat (16.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
The HERSHEY'S CANDY BAR, COOKIES'N'CREME scores 1 out of 100, indicating it is not a recommended choice for regular consumption within a balanced diet. This low score is largely due to several factors. A significant penalty is applied for its high added sugar content, which stands at 32.56 grams per 100 grams. This amount far exceeds recommended daily limits and contributes to excess calorie intake without providing essential nutrients. Additionally, the product contains 16.3 grams of saturated fat per 100 grams, leading to another substantial penalty. The presence of partially hydrogenated vegetable oil further contributes to its unfavorable fat profile. As a NOVA class 4 food, it is categorized as ultra-processed, incurring a significant penalty due to its formulation with industrial ingredients and lack of whole food components. While it does offer a small bonus for its protein content of 6.98 grams and 14% Daily Value for calcium, these benefits are outweighed by the high levels of added sugar and unhealthy fats. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this HERSHEY'S candy bar offers minimal nutritional value and is energy-dense.
Health benefits
What the nutrients in hershey's, candy bar, cookies'n'creme, cookies'n'creme actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This HERSHEY'S candy bar provides 186.05 mg of calcium per 100 grams, contributing 14% of the Daily Value. While not a primary source, calcium is an essential mineral important for bone health and nerve function. For individuals who may struggle to meet their calcium needs from other sources, this product can offer a minor contribution, though it should not be relied upon as a significant dietary source due to its overall nutritional profile.
Offers a Small Amount of Protein
The product contains 6.98 grams of protein per 100 grams. Protein is crucial for muscle repair and growth, and plays a role in satiety. While this amount is not substantial, it does provide a small nutritional bonus. For context, a typical serving of this candy bar (1.55 oz or approximately 44g) would provide about 3 grams of protein, which is a minimal contribution to daily protein requirements.
Can Serve as an Occasional Treat
For individuals seeking an occasional indulgence, this candy bar can fit into a balanced diet when consumed in moderation. Its primary role is to provide sensory pleasure and enjoyment, rather than significant nutritional benefits. When consumed infrequently and in small portions, it can be part of a varied diet without major long-term health implications, provided overall dietary patterns are healthy.
The HERSHEY'S CANDY BAR, COOKIES'N'CREME receives a FoodScore of 1/100 (Avoid). This score is primarily driven by its high content of added sugar and its classification as an ultra-processed food.
How to eat it
HERSHEY'S CANDY BAR, COOKIES'N'CREME is typically consumed as a dessert or an occasional snack. Due to its high sugar and fat content, it is generally eaten on its own rather than paired with other foods. A common portion is a single bar, which can contribute significantly to daily calorie and added sugar intake.
Consider sharing a single bar to reduce portion size and overall intake of added sugar and saturated fat.
Pair with a source of fiber and protein, such as a small handful of nuts or a piece of fruit, to potentially slow sugar absorption.
Limit consumption to infrequent occasions, rather than incorporating it into a daily or weekly routine.
If craving something sweet, consider alternatives like a piece of fruit or a small square of dark chocolate to reduce added sugar intake.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of partially hydrogenated vegetable oil indicates the potential for trans fats, which are detrimental to cardiovascular health, despite the label stating 0g trans fat per 100g (this refers to amounts below 0.5g per serving). It also contains high fructose corn syrup, a concentrated sweetener. Allergens declared include milk and wheat, and it contains soy lecithin, which is a common emulsifier. Individuals with celiac disease or gluten sensitivity should avoid this product due to enriched wheat flour. Those with dairy allergies must also avoid it. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution or avoid it entirely.
No, this HERSHEY'S candy bar is not considered healthy for regular consumption. It has a FoodScore of 1/100, primarily due to its high levels of added sugar (32.56g per 100g) and saturated fat (16.3g per 100g). It is also classified as an ultra-processed food, offering minimal nutritional benefits compared to whole foods.
How does HERSHEY'S CANDY BAR, COOKIES'N'CREME compare to other snack bars?
Compared to more nutrient-dense snack bars like a KIND Bar or an RXBAR, this HERSHEY'S candy bar contains significantly more added sugar and saturated fat, and lacks fiber. While it offers a similar calorie count, the nutritional quality is considerably lower, making it less suitable as a regular snack option for sustained energy or nutrient intake.
What is 'partially hydrogenated vegetable oil' and why is it a concern?
Partially hydrogenated vegetable oil is a source of trans fats, which are known to raise 'bad' LDL cholesterol and lower 'good' HDL cholesterol, increasing the risk of heart disease. Although the label states 0g trans fat, this typically means less than 0.5g per serving. Regular consumption can still contribute to trans fat intake.
What is a reasonable portion size for this candy bar?
The declared serving size is 1.55 ounces (approximately 44 grams). Given its high content of added sugar and saturated fat, a reasonable approach for occasional consumption would be to adhere strictly to this serving size, or even consume a smaller portion by sharing the bar. This helps to moderate intake of less desirable nutrients.
Can children eat HERSHEY'S CANDY BAR, COOKIES'N'CREME?
Children can consume this candy bar in very small amounts and infrequently as an occasional treat. However, due to its high added sugar content, it should not be a regular part of a child's diet. Excessive sugar intake in children can contribute to dental issues, weight gain, and may displace more nutritious foods.