HERSHEY'S, CANDY SKULLS, COOKIES N CREME, COOKIES N CREME
HERSHEY'S CANDY SKULLS, COOKIES N CREME receives a FoodScore of 0/100 (Avoid). The primary driver for this score is the **high amount of added sugar** and **saturated fat**.
This HERSHEY'S product scores 0/100, indicating it offers minimal nutritional value.
It contains 35g of added sugar per 100g, contributing significantly to its low score.
With 18.39g of saturated fat per 100g, it exceeds recommended daily limits.
Classified as NOVA 4, this product is an ultra-processed food.
Best consumed infrequently and in very small portions due to its nutritional profile.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
5.26g
11% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
132.11mg
6% of Daily Value
+
What it brings to the table
Protein (5.3g)+1
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (35g)-25
Saturated fat (18.4g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
HERSHEY'S CANDY SKULLS, COOKIES N CREME scores 0 out of 100, primarily due to its high content of added sugar and saturated fat. Per 100g, this product contains 35g of added sugar, which is a significant contributor to its low score. The fat profile includes 18.39g of saturated fat per 100g, further impacting its nutritional rating negatively. The ingredient list highlights sugar as the first ingredient, followed by various vegetable oils such as palm oil and shea oil, which contribute to the saturated fat content. As a NOVA class 4 food, it is considered ultra-processed, incurring additional penalties in the FoodScore system. While it provides a small amount of protein (5.26g) and some calcium (16% DV), these minor bonuses are heavily outweighed by the penalties from its sugar, saturated fat, and ultra-processed nature. Compared to a generic unbranded sweet candy, HERSHEY'S CANDY SKULLS, COOKIES N CREME aligns with the typical nutritional profile of such products, offering similar challenges regarding added sugars and fats.
Health benefits
What the nutrients in hershey's, candy skulls, cookies n creme, cookies n creme actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This HERSHEY'S product contributes a modest amount of calcium, providing 16% of the Daily Value per 100g. Calcium is an essential mineral known for its role in maintaining bone density and supporting various bodily functions. While not a primary source, it can contribute to daily intake when consumed as part of a varied diet. Consumers should be aware that the overall nutritional profile of this product means it should not be relied upon as a significant source of this nutrient.
Offers a Small Amount of Protein
HERSHEY'S CANDY SKULLS, COOKIES N CREME contains 5.26g of protein per 100g. Protein is vital for muscle repair and growth, as well as for producing enzymes and hormones. Although this amount is not substantial, it does offer a minor contribution to daily protein needs. For individuals seeking to meet protein targets, this product would not be an efficient choice, but it does contain this macronutrient.
Suitable for Occasional Indulgence
As a sweet treat, this product can fit into a diet as an occasional indulgence. Foods like HERSHEY'S CANDY SKULLS, COOKIES N CREME are typically consumed for enjoyment rather than nutritional benefit. When consumed infrequently and in controlled portions, it can be part of a balanced dietary pattern that prioritizes nutrient-dense foods most of the time. Moderation is key to integrating such items without negatively impacting overall health goals.
HERSHEY'S CANDY SKULLS, COOKIES N CREME receives a FoodScore of 0/100 (Avoid). The primary driver for this score is the high amount of added sugar and saturated fat.
How to eat it
HERSHEY'S CANDY SKULLS, COOKIES N CREME is typically consumed as a snack or dessert, often during holidays or as a treat. A common portion size is often more than the recommended 4 pieces (19g), which can quickly lead to excessive intake of added sugars and fats.
To manage intake, consider pre-portioning a small amount into a separate dish rather than eating directly from the package.
Pairing this sweet treat with nutrient-dense foods like fruit or nuts can help balance the overall nutritional impact of the snack.
Consider this product as an occasional treat rather than a regular part of your daily diet to minimize its impact on your overall nutrition.
Things to keep in mind
The ingredient list for HERSHEY'S CANDY SKULLS, COOKIES N CREME includes several components that warrant attention. It contains nonfat milk and lactose (milk), indicating it is not suitable for individuals with dairy allergies or severe lactose intolerance. Lecithin (soy) is also present, which is an allergen for those with soy sensitivities. The product is high in added sugar and saturated fat, which, when consumed regularly, can contribute to increased risk of chronic conditions. The presence of artificial flavor and PGPR, emulsifier are typical of ultra-processed foods and may be a concern for some consumers who prefer whole, minimally processed ingredients.
Is HERSHEY'S CANDY SKULLS, COOKIES N CREME healthy?
Based on its FoodScore of 0/100, HERSHEY'S CANDY SKULLS, COOKIES N CREME is not considered a healthy food choice. It is high in added sugar (35g per 100g) and saturated fat (18.39g per 100g), and provides minimal essential micronutrients. It is best consumed as an infrequent treat rather than a regular part of a balanced diet.
How does HERSHEY'S CANDY SKULLS, COOKIES N CREME compare to other candies?
Compared to a generic unbranded sweet candy, HERSHEY'S CANDY SKULLS, COOKIES N CREME has a similar nutritional profile, characterized by high added sugar and saturated fat content. For example, a typical M&M's Milk Chocolate candy also falls into the ultra-processed category with comparable sugar and fat levels, making both choices suitable only for occasional consumption.
What is 'PGPR, emulsifier' in the ingredient list?
PGPR (Polyglycerol Polyricinoleate) is an emulsifier commonly used in chocolate and confectionery products. It helps to reduce the viscosity of chocolate, making it easier to process and giving it a smoother texture. While generally recognized as safe by regulatory bodies, it is an example of an additive found in ultra-processed foods.
What is a reasonable portion size for this product?
The declared serving size is 4 pieces (19g). This small portion helps to limit the intake of added sugar and saturated fat. Consuming more than the recommended serving size will significantly increase your intake of these components, making portion control crucial for this HERSHEY'S product.
Can children eat HERSHEY'S CANDY SKULLS, COOKIES N CREME?
Children can consume HERSHEY'S CANDY SKULLS, COOKIES N CREME in moderation. However, due to its high added sugar content, it should be offered infrequently and in small amounts to avoid displacing more nutritious foods in their diet. Excessive sugar intake in children can contribute to dental issues and other health concerns.