HERSHEY'S COOKIE LAYER CRUNCH, CARAMEL receives a FoodScore of 4/100 (Avoid). This score is primarily driven by its **high content of added sugar** and **saturated fat**.
This HERSHEY'S product scores 4/100, indicating it should be avoided as a regular dietary choice.
It provides 6.78g of protein and 1.69g of fiber per 100g, offering minimal nutritional contribution.
A significant concern is the 34.4g of added sugar per 100g, contributing to a high caloric density.
As a NOVA class 4 food, it is ultra-processed, which is a key factor in its low score.
Consider this product for occasional consumption in small portions rather than a daily snack.
Scores -11 points above the sweet category average (15/100 across 1084 foods).
Fiber
1.69g
6% of Daily Value
Protein
6.78g
14% of Daily Value
Added sugar
34.4g
69% of Daily Value
Sodium
168.98mg
7% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Protein (6.8g)+2
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (34.4g)-25
Saturated fat (18.6g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
HERSHEY'S COOKIE LAYER CRUNCH, CARAMEL earns a FoodScore of 4 out of 100, largely due to its nutritional profile which includes high levels of components the Dietary Guidelines recommend limiting. The product is penalized significantly for its 34.4g of added sugar per 100g, which is a substantial amount for a single serving. Additionally, the 18.6g of saturated fat per 100g contributes negatively to the score, as saturated fat intake should be moderated. The presence of palm oil as an ingredient further contributes to the saturated fat content. As a NOVA class 4 food, it is categorized as ultra-processed, incurring a penalty of 10 points. While it does receive minor bonuses for its 6.78g of protein and 1.69g of fiber, along with some calcium (10% DV) and iron (17% DV), these positive contributions are outweighed by the penalties. Compared to a generic unbranded sweet, this HERSHEY'S product aligns with typical nutritional profiles for its category, characterized by a high energy density from sugars and fats.
Health benefits
What the nutrients in hershey's, cookie layer crunch, caramel actually do for you, grounded in established dietary science.
Provides a Source of Iron
This HERSHEY'S product contributes some iron to the diet, providing 3.05mg per 100g, which is 17% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods. It's important to consider the overall nutritional context when relying on processed foods for micronutrients.
Contains Some Calcium
HERSHEY'S COOKIE LAYER CRUNCH, CARAMEL offers 135.93mg of calcium per 100g, which accounts for 10% of the Daily Value. Calcium is crucial for bone health and various bodily functions, including muscle contraction and nerve transmission. While this product is not a significant source of calcium, it can contribute a small amount to your daily intake. For optimal calcium intake, it is recommended to prioritize dairy products, fortified plant-based alternatives, and leafy greens.
Offers a Quick Energy Boost
Due to its high caloric density, this product can provide a rapid source of energy. With 508.47 calories per 100g, primarily from sugars and fats, it can be useful in situations requiring immediate energy, such as during prolonged physical activity or when a quick caloric intake is necessary. However, for sustained energy and overall health, it is generally preferable to choose nutrient-dense foods that offer a more balanced macronutrient profile.
HERSHEY'S COOKIE LAYER CRUNCH, CARAMEL receives a FoodScore of 4/100 (Avoid). This score is primarily driven by its high content of added sugar and saturated fat.
How to eat it
HERSHEY'S COOKIE LAYER CRUNCH, CARAMEL is typically consumed as a treat or dessert. A common portion size is often a single bar, which can be larger than the 2.1 oz serving size used for nutrient calculations. It's usually eaten directly from the wrapper as a convenient snack.
To moderate intake, consider sharing a bar with others to reduce the amount of added sugar and saturated fat consumed.
Pairing a small piece with a source of fiber and protein, like a handful of nuts or a piece of fruit, can help slow sugar absorption.
Enjoy this product as an occasional indulgence rather than a regular part of your daily diet to manage overall intake of less beneficial nutrients.
Things to keep in mind
Consumers should be aware of the allergen information for HERSHEY'S COOKIE LAYER CRUNCH, CARAMEL, which includes milk, soy, and wheat. Individuals with allergies to these ingredients should avoid this product. The high content of added sugar makes it less suitable for individuals managing blood sugar levels, such as those with diabetes. The presence of palm oil contributes to the saturated fat content, which may be a consideration for those monitoring cardiovascular health. While generally safe for consumption, the overall nutritional profile suggests moderation for all populations.
Is HERSHEY'S COOKIE LAYER CRUNCH, CARAMEL healthy?
HERSHEY'S COOKIE LAYER CRUNCH, CARAMEL receives a FoodScore of 4/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugars and saturated fat, which are nutrients the Dietary Guidelines recommend limiting. While it offers some iron and calcium, these are outweighed by less beneficial components.
How does HERSHEY'S COOKIE LAYER CRUNCH, CARAMEL compare to a generic chocolate bar?
Compared to a generic unbranded chocolate bar, HERSHEY'S COOKIE LAYER CRUNCH, CARAMEL has a similar nutritional profile, characterized by high levels of added sugar and saturated fat. For instance, a standard Snickers bar also contains significant amounts of added sugar and fat. Both are considered ultra-processed and best consumed in moderation.
What is 'cocoa processed with alkali' in the ingredient list?
'Cocoa processed with alkali' is a common ingredient in chocolate products. This process, also known as Dutching, reduces the acidity of cocoa, resulting in a milder flavor and darker color. While it can slightly reduce the flavanol content, it is generally recognized as safe for consumption.
What is a reasonable portion size for this product?
The serving size listed is 2.1 oz (approximately 60g), which contains about 305 calories, 20.6g of added sugar, and 11.2g of saturated fat. To keep intake of added sugars and saturated fats within recommended limits, it is advisable to consume this product in smaller portions than the full serving, or less frequently.
Can children eat HERSHEY'S COOKIE LAYER CRUNCH, CARAMEL?
While children can consume HERSHEY'S COOKIE LAYER CRUNCH, CARAMEL, its high content of added sugar and saturated fat means it should be offered in very small portions and only occasionally. Excessive intake of such products can contribute to higher caloric intake without providing substantial nutrients, which is not ideal for growing children's diets.