HERSHEY'S MINIATURES receive a FoodScore of 7/100 (Avoid). This score is primarily driven by the **high amount of added sugar** and **saturated fat** present in the product.
HERSHEY'S MINIATURES score 7/100, indicating it should be avoided.
Each 100g serving contains 35.81g of added sugar, a significant contributor to its low score.
The product is classified as NOVA 4, meaning it is ultra-processed.
It provides 9.3g of protein per 100g, a modest bonus.
Consider these as an occasional treat rather than a regular snack.
Scores -8 points above the sweet category average (15/100 across 1084 foods).
Fiber
2.3g
8% of Daily Value
Protein
9.3g
19% of Daily Value
Added sugar
35.81g
72% of Daily Value
Sodium
93.02mg
4% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Protein (9.3g)+5
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (35.8g)-25
Saturated fat (16.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 7
HERSHEY'S MINIATURES receive a FoodScore of 7 out of 100, placing it in the 'Avoid' category. This low score is largely due to its nutritional profile, which includes significant penalties for added sugar and saturated fat. With 35.81g of added sugar per 100g, this product incurs a substantial penalty, aligning with dietary guidelines that recommend limiting intake of added sugars. The 16.3g of saturated fat per 100g also contributes negatively to the score, as high saturated fat intake is associated with increased health risks. The presence of ingredients like sugar as the first ingredient and cocoa butter and milk fat further highlights the fat and sugar content. Additionally, HERSHEY'S MINIATURES are classified as NOVA 4, indicating they are ultra-processed, which incurs another penalty. While the product does receive minor bonuses for its 9.3g of protein and small amounts of calcium (11% DV) and iron (14% DV), these are insufficient to offset the significant penalties. Compared to a generic unbranded chocolate candy, this product's nutritional profile is similar, with high levels of sugar and fat being characteristic of the category.
Health benefits
What the nutrients in hershey's, miniatures actually do for you, grounded in established dietary science.
Source of Iron
HERSHEY'S MINIATURES provide 2.51mg of iron per 100g, which is 14% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this contribution can be a small part of meeting daily iron needs, especially for individuals who may have lower iron intake from other foods. It's important to consider the overall dietary context when evaluating this benefit.
Contains Calcium
This product offers 140mg of calcium per 100g, contributing 11% of the Daily Value. Calcium is crucial for bone health and various bodily functions, including muscle contraction and nerve transmission. The calcium content primarily comes from the milk ingredients, such as milk and nonfat milk. While not a significant source, it adds a small amount of this important mineral to the diet.
Provides Protein
HERSHEY'S MINIATURES contain 9.3g of protein per 100g. Protein is vital for muscle repair, growth, and overall bodily function. The protein content in this product is likely derived from the milk and peanuts. While this amount is not exceptionally high for a snack, it does offer a modest contribution to daily protein intake, which can be beneficial in a balanced diet.
HERSHEY'S MINIATURES receive a FoodScore of 7/100 (Avoid). This score is primarily driven by the high amount of added sugar and saturated fat present in the product.
How to eat it
HERSHEY'S MINIATURES are typically consumed as a treat or dessert, often in small portions. They are commonly enjoyed on their own or as part of a larger snack. Given their high sugar and fat content, mindful consumption is key to fitting them into a balanced diet.
Pair with a source of fiber and protein, such as a handful of almonds or a piece of fruit, to help moderate blood sugar response.
Practice portion control by pre-portioning a serving (5 pieces) rather than eating directly from the bag to avoid overconsumption.
Consider HERSHEY'S MINIATURES as an occasional indulgence rather than a daily snack to manage added sugar intake.
Use them as a small topping for oatmeal or plain yogurt to add flavor without consuming a large amount.
Things to keep in mind
Consumers should be aware of several ingredients in HERSHEY'S MINIATURES. The product contains peanuts, milk, and soy, which are common allergens. Individuals with allergies to these ingredients should avoid this product. The ingredient list also includes PGPR, emulsifier, which is a common food additive used to improve texture and flow properties in chocolate. While generally recognized as safe, some individuals prefer to limit intake of such additives. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The product is also high in saturated fat, which should be considered as part of an overall dietary pattern to support cardiovascular health.
HERSHEY'S MINIATURES receive a FoodScore of 7/100, indicating they are not a health-promoting food. The product is high in added sugar (35.81g per 100g) and saturated fat (16.3g per 100g), which are factors that negatively impact its nutritional score. While it offers some protein, calcium, and iron, these benefits are outweighed by the less desirable components.
How does HERSHEY'S MINIATURES compare to other chocolate brands?
Compared to other chocolate candy brands like a standard Snickers bar, HERSHEY'S MINIATURES have a similar nutritional profile, typically high in added sugars and saturated fats. The specific nutrient values will vary by product, but most conventional chocolate candies fall into the ultra-processed category with similar low FoodScores due to their ingredient composition.
What is PGPR in HERSHEY'S MINIATURES?
PGPR, or Polyglycerol Polyricinoleate, is an emulsifier used in chocolate products. Its purpose is to reduce the viscosity of chocolate, making it easier to process and mold. This allows manufacturers to use less cocoa butter, which can affect the texture and cost of the product. It is generally considered safe for consumption.
What is a reasonable portion size for HERSHEY'S MINIATURES?
The declared serving size for HERSHEY'S MINIATURES is 5 pieces. Given the high calorie and sugar content, adhering to this portion size is recommended to manage intake. For occasional treats, this portion can fit into a balanced diet, but larger portions will significantly increase your intake of added sugars and saturated fats.
Can HERSHEY'S MINIATURES be part of a balanced diet?
While HERSHEY'S MINIATURES are not a nutrient-dense food, they can be included in a balanced diet as an occasional treat in moderation. It is important to balance such indulgences with a diet rich in whole, unprocessed foods, including plenty of fruits, vegetables, lean proteins, and whole grains, to ensure overall nutritional needs are met.