HERSHEY'S KISSES CANDY CANE receives a FoodScore of 2/100 (Avoid) primarily due to its **high content of added sugar** and **saturated fat**, classifying it as an ultra-processed food.
FoodScore: 2/100 (Avoid) due to high added sugar and saturated fat.
Contains 36.67g of added sugar per 100g, contributing significantly to its low score.
Provides 16.69g of saturated fat per 100g, a notable amount for a small serving.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Best consumed infrequently and in very small portions to minimize impact on daily nutrient goals.
Scores -30 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
36.67g
73% of Daily Value
Sodium
106.9mg
5% of Daily Value
+
What it brings to the table
Protein (7.1g)+3
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (36.7g)-25
Saturated fat (16.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
HERSHEY'S KISSES CANDY CANE scores 2 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its significant amount of added sugar, which is 36.67g per 100g, incurring a substantial penalty of -25 points. The product also contains 16.69g of saturated fat per 100g, leading to a -15 point penalty. The presence of vegetable oil (cocoa butter, palm, shea, sunflower, palm kernel and/or safflower oil) contributes to this fat content. As a NOVA class 4 food, it is considered ultra-processed, resulting in an additional -10 point penalty. While it receives minor bonuses for its protein content (7.14g, +3 points) and calcium (190mg, +2 points), these are insufficient to offset the major deductions. Compared to the reference baseline of plain water or an unsweetened beverage, HERSHEY'S KISSES CANDY CANE offers minimal nutritional benefits and a high concentration of components to limit.
Health benefits
What the nutrients in hershey's kisses candy cane actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This product contains 190mg of calcium per 100g, which is 15% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute a small amount to daily calcium intake, particularly for individuals who may struggle to meet their needs through other foods.
Contains Some Protein
HERSHEY'S KISSES CANDY CANE provides 7.14g of protein per 100g. Protein is a macronutrient vital for muscle repair, growth, and various bodily functions. Although this is not a high-protein food, the presence of protein, likely from the nonfat milk ingredient, offers a minor nutritional contribution.
Offers a Quick Energy Boost
With 523.81 calories per 100g, primarily from sugar and fat, this product can provide a rapid source of energy. This can be relevant in situations requiring a quick caloric intake, such as during prolonged physical activity or when immediate energy is needed. However, this energy comes with a high added sugar load.
HERSHEY'S KISSES CANDY CANE receives a FoodScore of 2/100 (Avoid) primarily due to its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
How to eat it
HERSHEY'S KISSES CANDY CANE is typically consumed as a sweet treat or dessert, often in small portions. It is commonly enjoyed during holidays or as an occasional indulgence. Given its nutritional profile, it is best approached as a discretionary food rather than a regular part of the diet.
Consider enjoying a single piece as a small treat rather than the full serving size to manage added sugar intake.
Pair with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Use as an occasional ingredient in homemade desserts, like crumbled on top of plain yogurt, to control portion size.
Store in a cool, dry place to maintain quality; however, moderation is key regardless of storage.
Things to keep in mind
Consumers should be aware of the high added sugar content in HERSHEY'S KISSES CANDY CANE, which can contribute to excessive caloric intake if consumed frequently. Individuals managing blood sugar levels, such as those with diabetes, should exercise particular caution due to the corn syrup solids and other forms of sugar. The product contains common allergens including milk and soy lecithin, which are important considerations for individuals with sensitivities or allergies to these ingredients. The presence of artificial colors like Red 40 Lake and Red 40 may be a concern for some consumers, particularly parents of young children, although their safety is generally recognized by regulatory bodies.
HERSHEY'S KISSES CANDY CANE is not considered a healthy food choice for regular consumption. It has a FoodScore of 2/100, indicating it is an 'Avoid' food. This is primarily due to its high levels of added sugar and saturated fat, and its classification as an ultra-processed food.
How does HERSHEY'S KISSES CANDY CANE compare to other candies?
Compared to other candies like a standard milk chocolate bar from a brand such as DOVE, HERSHEY'S KISSES CANDY CANE will likely have a similar profile of high added sugar and saturated fat. Most candies fall into the ultra-processed category and should be consumed in moderation. This product's specific candy cane flavor profile may differentiate it in taste, but not significantly in nutritional impact.
What is 'PGPR, emulsifier' in the ingredient list?
PGPR stands for Polyglycerol Polyricinoleate. It is an emulsifier derived from castor beans, commonly used in chocolate products to reduce viscosity and improve flow properties, allowing for thinner coatings and more efficient processing. It is generally recognized as safe for consumption.
What is a reasonable portion size for HERSHEY'S KISSES CANDY CANE?
The declared serving size is 9 pieces, which provides a significant amount of added sugar and calories. For most individuals, a more reasonable portion for occasional indulgence would be 1-2 pieces to minimize the impact on daily nutrient targets, especially for added sugars and saturated fat.
Can children eat HERSHEY'S KISSES CANDY CANE?
Children can consume HERSHEY'S KISSES CANDY CANE in very small, infrequent portions as an occasional treat. However, due to its high added sugar content and artificial colors, it's advisable to limit intake to prevent excessive sugar consumption and potential behavioral sensitivities in some children. Focus on nutrient-dense foods for their primary diet.