HERSHEY'S KISSES CARAMEL CREME WITH GOLD PRETZEL BITS, CARAMEL CREME
HERSHEY'S KISSES CARAMEL CREME WITH GOLD PRETZEL BITS, CARAMEL CREME receives a FoodScore of 1/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This HERSHEY'S KISSES product scores 1/100, indicating it offers minimal nutritional value.
It contains 38.7g of added sugar per 100g, a significant contributor to its low score.
With 16.1g of saturated fat per 100g, it exceeds recommended daily limits.
Classified as NOVA 4, it is an ultra-processed food, unlike whole foods such as air-popped popcorn.
Consider this product for occasional consumption in very small portions.
Scores -40 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
38.7g
77% of Daily Value
Sodium
322.58mg
14% of Daily Value
+
What it brings to the table
Protein (6.5g)+2
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (38.7g)-25
Saturated fat (16.1g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
HERSHEY'S KISSES CARAMEL CREME WITH GOLD PRETZEL BITS, CARAMEL CREME earns a FoodScore of 1 out of 100, placing it in the 'Avoid' category. The primary reason for this low score is the high amount of added sugar, at 38.7g per 100g, which incurs a substantial penalty. Additionally, the product contains 16.1g of saturated fat per 100g, contributing negatively to its score. The ingredient list begins with sugar and includes multiple forms of vegetable oil such as palm oil and soybean oil, indicating a formulation high in refined ingredients. As a NOVA 4 classified food, it is considered ultra-processed, which also results in a significant penalty. While it receives minor bonuses for its protein content (6.5g) and calcium (17% DV), these are insufficient to offset the penalties from added sugar, saturated fat, and its ultra-processed status. In contrast, a baseline like air-popped popcorn or raw vegetables with hummus offers significantly more fiber and micronutrients with minimal added sugar and saturated fat.
Health benefits
What the nutrients in hershey's kisses caramel creme with gold pretzel bits, caramel creme actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This product contributes 226.13mg of calcium per 100g, which is 17% of the Daily Value. Calcium is an essential mineral important for bone health and various bodily functions. While not a primary source, consuming HERSHEY'S KISSES can offer a small contribution to daily calcium intake, particularly for individuals who may struggle to meet their needs through other foods. However, it is important to balance this with the product's other nutritional components.
Offers a Small Amount of Protein
HERSHEY'S KISSES CARAMEL CREME WITH GOLD PRETZEL BITS contains 6.45g of protein per 100g. Protein is a macronutrient vital for muscle repair, growth, and overall bodily function. While this amount is not substantial enough to be considered a high-protein food, it does offer a minor contribution to daily protein intake. For context, this protein comes from ingredients like skim milk and enriched wheat flour.
Can Serve as an Energy Source
With 516.13 calories per 100g, this product provides a concentrated source of energy. For individuals needing a quick caloric boost, such as after intense physical activity or for those with high energy requirements, it can serve this purpose. The energy primarily comes from its carbohydrate and fat content. However, it is important to consider the source of these calories, which are largely from added sugars and saturated fats.
HERSHEY'S KISSES CARAMEL CREME WITH GOLD PRETZEL BITS, CARAMEL CREME receives a FoodScore of 1/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
HERSHEY'S KISSES are typically consumed as an occasional treat or dessert. A common serving size is 7 pieces, which is significantly less than the 100g reference used for nutritional values. They are often enjoyed individually or as part of a larger dessert platter. Due to their concentrated energy and sugar content, moderation is key.
Pair with fiber-rich foods like fresh fruit or a handful of nuts to help mitigate the sugar impact.
Practice mindful eating by savoring one or two pieces slowly, rather than consuming multiple servings.
Consider this product for special occasions rather than as a regular part of your daily diet.
If you are looking for a sweet treat, consider alternatives like a small piece of dark chocolate or a fruit-based dessert.
Things to keep in mind
Consumers should be aware of the high added sugar content in this product, which can contribute to excessive caloric intake and may be a concern for individuals managing blood sugar levels. The presence of palm oil and other vegetable oils contributes to the high saturated fat content, which can impact cardiovascular health when consumed frequently. This product contains common allergens including milk, soy, and wheat, as indicated by ingredients like skim milk, lecithin (soy), and enriched wheat flour. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The artificial colors, such as Yellow 5 Lake and Yellow 6 Lake, may also be a concern for some individuals, particularly children, due to potential sensitivities.
Is HERSHEY'S KISSES CARAMEL CREME WITH GOLD PRETZEL BITS healthy?
This product is not considered healthy for regular consumption. It has a FoodScore of 1/100, primarily due to its high added sugar and saturated fat content. While it offers a small amount of calcium and protein, these do not outweigh the nutritional drawbacks of its formulation.
How does HERSHEY'S KISSES compare to other snack options?
Compared to a whole-food snack like a handful of almonds or a piece of fruit, HERSHEY'S KISSES CARAMEL CREME offers significantly less fiber and more added sugar and saturated fat. Even compared to other chocolate candies like a plain M&M's Milk Chocolate, this product's specific formulation with caramel and pretzel bits contributes to its overall nutritional profile.
What is PGPR in the ingredient list?
PGPR, or Polyglycerol Polyricinoleate, is an emulsifier commonly used in chocolate products. It helps to reduce the viscosity of chocolate, making it easier to process and giving it a smoother texture. It is generally recognized as safe for consumption.
What is a reasonable portion size for this product?
The declared serving size is 7 pieces. Given the high caloric density and sugar content, adhering to this portion size or even consuming fewer pieces is advisable for occasional enjoyment. Regular consumption of larger portions could contribute to exceeding daily recommended limits for added sugar and saturated fat.
Can I give HERSHEY'S KISSES to children?
While not inherently harmful in very small amounts, HERSHEY'S KISSES CARAMEL CREME is high in added sugar and saturated fat, which are nutrients that should be limited in children's diets. Offering this product occasionally and in strict moderation, alongside a diet rich in whole foods, is recommended.