HERSHEY'S KISSES COCONUT ALMOND CREME, COCONUT receives a FoodScore of 7/100 (Avoid) primarily due to its **high content of added sugar** and **saturated fat**, alongside its ultra-processed nature.
This product scores 7/100 (Avoid) on the FoodScore scale.
It contains 31.5g of added sugar per 100g, a significant contributor to its low score.
With 15g of saturated fat per 100g, this product exceeds recommended daily limits.
Classified as NOVA 4, it is an ultra-processed food.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -25 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.5g
9% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
31.5g
63% of Daily Value
Sodium
88mg
4% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (10g)+6
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (31.5g)-25
Saturated fat (15g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 7
HERSHEY'S KISSES COCONUT ALMOND CREME, COCONUT earns a FoodScore of 7 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional profile, which includes several components that incur significant penalties. The product contains 31.5g of added sugar per 100g, resulting in a substantial -25 point penalty. Additionally, its 15g of saturated fat per 100g contributes another -15 point penalty. The presence of vegetable oil (including palm oil, shea oil, and sunflower oil) and other refined ingredients classifies this product as NOVA 4, indicating it is ultra-processed, which incurs a -10 point penalty. A further -3 points are deducted for its concentrated ultra-processed fat content. While it does receive minor bonuses for its 10g of protein (+6 points) and 2.5g of fiber (+2 points) per 100g, along with 19% DV for calcium (+2 points), these are not enough to offset the significant penalties. Compared to a baseline of plain water or an unsweetened beverage, this product offers minimal beneficial nutrients and a high concentration of components to limit.
Health benefits
What the nutrients in hershey's kisses coconut almond creme, coconut actually do for you, grounded in established dietary science.
Provides a source of calcium
This product contributes 250mg of calcium per 100g, which is 19% of the Daily Value. Calcium is an essential mineral important for bone health and various bodily functions. While not a primary source, consuming this product can contribute to your daily calcium intake, especially when combined with other calcium-rich foods in the diet.
Contains some protein
HERSHEY'S KISSES COCONUT ALMOND CREME, COCONUT provides 10g of protein per 100g. Protein is vital for muscle repair, growth, and overall bodily function. Although this product is not a primary protein source, the protein content, likely from the almonds and nonfat milk, offers a small contribution to daily protein needs.
Offers a small amount of fiber
With 2.5g of fiber per 100g, this product offers a modest amount of dietary fiber. Fiber is important for digestive health and can contribute to feelings of fullness. The fiber content in this product is likely derived from the almonds. While not a high-fiber food, it does provide a minimal contribution to daily fiber intake.
HERSHEY'S KISSES COCONUT ALMOND CREME, COCONUT receives a FoodScore of 7/100 (Avoid) primarily due to its high content of added sugar and saturated fat, alongside its ultra-processed nature.
How to eat it
HERSHEY'S KISSES COCONUT ALMOND CREME, COCONUT is typically consumed as a sweet treat or dessert. A common portion size is 9 pieces, which is significantly less than the 100g reference. It's often enjoyed on its own or as part of a larger dessert spread. Due to its high sugar and fat content, moderation is key.
To manage added sugar intake, consider pairing a small portion with a piece of fruit to add fiber and natural sweetness.
Enjoy HERSHEY'S KISSES as an occasional indulgence rather than a daily snack to align with dietary guidelines.
If you are monitoring calorie intake, be mindful of portion sizes; 9 pieces is a standard serving, but it's easy to consume more.
Things to keep in mind
This product contains several ingredients that warrant attention. It lists almonds and milk as allergens, which is crucial for individuals with nut or dairy allergies. The presence of soy lecithin indicates a soy allergen. The ingredient list also includes various vegetable oils such as palm oil, shea oil, sunflower oil, and palm kernel oil, which contribute to the saturated fat content. The product is sweetened primarily with sugar and corn syrup solids, contributing to its high added sugar. Individuals managing blood sugar levels, such as those with diabetes, should be particularly mindful of the high sugar content in this product.
Is HERSHEY'S KISSES COCONUT ALMOND CREME, COCONUT healthy?
Based on its FoodScore of 7/100, HERSHEY'S KISSES COCONUT ALMOND CREME, COCONUT is not considered a healthy choice for regular consumption. It is an ultra-processed food with high levels of added sugar and saturated fat, which are components the USDA Dietary Guidelines recommend limiting.
How does HERSHEY'S KISSES COCONUT ALMOND CREME, COCONUT compare to other chocolate candies?
Compared to other chocolate candies, such as a standard M&M's Milk Chocolate, HERSHEY'S KISSES COCONUT ALMOND CREME, COCONUT has a similar profile in terms of added sugar and saturated fat. Most conventional chocolate candies fall into the ultra-processed category and should be consumed in moderation as treats rather than dietary staples.
What is PGPR, the emulsifier listed in the ingredients?
PGPR, or Polyglycerol Polyricinoleate, is an emulsifier commonly used in chocolate products. It helps to improve the texture and flow properties of chocolate, allowing for a smoother consistency and easier molding. It is generally recognized as safe for consumption.
What is a reasonable portion size for HERSHEY'S KISSES COCONUT ALMOND CREME, COCONUT?
A reasonable portion size for HERSHEY'S KISSES COCONUT ALMOND CREME, COCONUT is typically 9 pieces, as indicated on the nutrition label. This portion helps to manage the intake of added sugars and saturated fats. It is best enjoyed as an occasional treat rather than a regular snack.
Can I eat HERSHEY'S KISSES COCONUT ALMOND CREME, COCONUT if I am lactose intolerant?
HERSHEY'S KISSES COCONUT ALMOND CREME, COCONUT contains nonfat milk and lactose (milk), making it unsuitable for individuals with lactose intolerance or dairy allergies. It is important to check the ingredient list carefully for all dairy-derived components if you have such sensitivities.