HERSHEY'S KISSES HAZELNUT receives a FoodScore of 6/100 (Avoid). The primary factor for this low score is its **high content of added sugar** and **saturated fat**.
This product scores 6/100, indicating it should be avoided as a regular part of your diet.
Each 100g serving contains 34.15g of added sugar, a significant contributor to its low score.
With 17.1g of saturated fat per 100g, this SKU exceeds recommended daily limits.
As a NOVA class 4 ultra-processed food, it offers minimal nutritional benefits compared to plain water.
Consider this product for occasional consumption in small portions due to its nutrient profile.
Scores -26 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.4g
9% of Daily Value
Protein
7.32g
15% of Daily Value
Added sugar
34.15g
68% of Daily Value
Sodium
72.93mg
3% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (7.3g)+3
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (34.1g)-25
Saturated fat (17.1g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
HERSHEY'S KISSES HAZELNUT earns a FoodScore of 6 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high levels of added sugar and saturated fat. Each 100g serving contains 34.15g of added sugar, which significantly penalizes its score by 25 points. The ingredient list begins with "MILK CHOCOLATE" where sugar is the first ingredient, followed by additional sugar listed separately, indicating a substantial sweetening profile. Furthermore, the product contains 17.1g of saturated fat per 100g, leading to a 15-point penalty. The presence of palm oil and milk fat contributes to this saturated fat content. As a NOVA class 4 ultra-processed food, it incurs an additional 10-point penalty, reflecting its extensive processing and formulation with industrial ingredients. While it receives minor bonuses for its 7.3g of protein, 2.4g of fiber, and some calcium and iron, these are insufficient to offset the significant penalties from added sugar, saturated fat, and its ultra-processed nature. Compared to a baseline of plain water or an unsweetened beverage, HERSHEY'S KISSES HAZELNUT offers a very different nutritional profile, primarily delivering concentrated energy from sugars and fats.
Health benefits
What the nutrients in hershey's kisses hazelnut actually do for you, grounded in established dietary science.
Provides a Source of Iron
HERSHEY'S KISSES HAZELNUT contributes some iron to the diet, with 4.39mg per 100g, which is 24% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this amount can contribute to daily iron intake, especially for individuals who may need to increase their intake. It is important to consider the overall nutritional context of the product when relying on it for micronutrient contributions.
Contains Calcium
This product provides 146.1mg of calcium per 100g, accounting for 11% of the Daily Value. Calcium is crucial for bone health and various bodily functions, including muscle contraction and nerve transmission. The calcium content primarily comes from the milk ingredients in the chocolate. While it offers a modest amount, it should be part of a balanced diet that includes other, more nutrient-dense sources of calcium for optimal intake.
Offers a Small Amount of Fiber
HERSHEY'S KISSES HAZELNUT contains 2.4g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. Although this amount is not substantial, it is a minor positive attribute for a confectionary item. Consumers should aim to meet their daily fiber needs through whole foods like fruits, vegetables, and whole grains, where fiber is naturally abundant and accompanied by other beneficial nutrients.
HERSHEY'S KISSES HAZELNUT receives a FoodScore of 6/100 (Avoid). The primary factor for this low score is its high content of added sugar and saturated fat.
How to eat it
HERSHEY'S KISSES HAZELNUT is typically consumed as a sweet treat or dessert, often in small portions. It is commonly enjoyed on its own or as part of a larger dessert spread. Due to its concentrated energy content, mindful portion control is key.
Pair with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider a single piece as a small indulgence rather than consuming multiple servings at once.
Use HERSHEY'S KISSES HAZELNUT as an occasional topping for plain yogurt or oatmeal to add flavor without overdoing it.
Store in a cool, dry place to maintain quality; avoid leaving in direct sunlight to prevent melting and maintain texture.
Things to keep in mind
Consumers should be aware that HERSHEY'S KISSES HAZELNUT is an ultra-processed food high in added sugars and saturated fats. The ingredient list includes lecithin (soy) and PGPR, emulsifier, which are common food additives. It contains several allergens, including milk, soy, and hazelnuts, as explicitly stated on the label. Individuals with allergies to these ingredients should avoid this product. Due to its high sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The presence of cocoa also means it contains trace amounts of caffeine, which might be a consideration for young children or individuals sensitive to caffeine.
HERSHEY'S KISSES HAZELNUT receives a FoodScore of 6/100, placing it in the 'Avoid' category. It is high in added sugar (34.15g per 100g) and saturated fat (17.1g per 100g). While it offers minor amounts of iron and calcium, its overall nutritional profile suggests it is not a healthy choice for regular consumption.
How does HERSHEY'S KISSES HAZELNUT compare to other chocolate brands?
Compared to a dark chocolate bar like a Ghirardelli 72% Cacao Dark Chocolate, HERSHEY'S KISSES HAZELNUT generally contains more added sugar and less fiber. Dark chocolate often has a higher cocoa content, which can mean more antioxidants and less sugar. However, both are confections and should be consumed in moderation.
What is PGPR in the ingredient list?
PGPR (Polyglycerol Polyricinoleate) is an emulsifier derived from castor beans. It is commonly used in chocolate to reduce its viscosity, allowing for easier molding and a smoother texture with less cocoa butter. It is generally recognized as safe for consumption by regulatory bodies.
What is a reasonable portion size for HERSHEY'S KISSES HAZELNUT?
The declared serving size is 5 pieces. Given its high content of added sugar and saturated fat, adhering to this small portion size is advisable. For occasional treats, one or two pieces may be sufficient to satisfy a craving without significantly impacting your daily nutrient intake goals.
Can HERSHEY'S KISSES HAZELNUT be part of a balanced diet?
While not a nutrient-dense food, HERSHEY'S KISSES HAZELNUT can be included in a balanced diet as an occasional treat in small quantities. It is important to balance such items with a diet rich in whole, unprocessed foods, including fruits, vegetables, lean proteins, and whole grains, to meet your nutritional needs.