HERSHEY'S KISSES SPECIAL DARK MILDLY SWEET CHOCOLATE, SPECIAL DARK
HERSHEY'S KISSES SPECIAL DARK MILDLY SWEET CHOCOLATE scores 29/100 (Avoid) primarily due to its **high added sugar content**, which significantly outweighs its modest fiber and protein contributions.
FoodScore: 29/100 (Avoid).
Contains 53.1g of added sugar per 100g, a primary factor in its low score.
Provides 6.19g of fiber and 6.25g of protein per 100g.
Classified as NOVA class 2 (processed culinary ingredients), indicating minimal processing.
Best consumed in small, infrequent portions due to its nutrient profile.
Scores -3 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.19g
22% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
53.1g
106% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (6.3g)+2
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (53.1g)-25
Saturated fat (18.8g)-15
Why it scores 29
HERSHEY'S KISSES SPECIAL DARK MILDLY SWEET CHOCOLATE receives a FoodScore of 29 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, which stands at 53.1 grams per 100 grams, incurring a substantial penalty. Additionally, the product contains 18.81 grams of saturated fat per 100 grams, contributing another notable penalty. On the positive side, it gains points for its fiber content (6.19 grams) and protein (6.25 grams). The presence of iron, at 8.75 mg (49% DV), also provides a small bonus. The product's classification as NOVA class 2, meaning it consists of processed culinary ingredients like sugar and cocoa butter, also contributes positively to its score, indicating it is not ultra-processed. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, HERSHEY'S KISSES offers a much higher caloric density and a less favorable nutrient profile, primarily due to the high sugar and fat content from ingredients such as sugar and cocoa butter.
Health benefits
What the nutrients in hershey's kisses special dark mildly sweet chocolate, special dark actually do for you, grounded in established dietary science.
Source of Iron
HERSHEY'S KISSES SPECIAL DARK MILDLY SWEET CHOCOLATE provides a notable amount of iron, with 8.75 mg per 100 grams, which is 49% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. While not a primary source of iron in a balanced diet, this product can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods. It's important to consider the overall nutritional context when relying on this product for micronutrients.
Contains Dietary Fiber
This product offers 6.19 grams of dietary fiber per 100 grams. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is a positive attribute for a confectionary item, it's still advisable to obtain fiber from whole food sources like fruits, vegetables, and whole grains. The fiber content here can be a minor contributor to daily fiber goals, but should not be the sole focus for meeting dietary fiber requirements.
Provides Protein
HERSHEY'S KISSES SPECIAL DARK MILDLY SWEET CHOCOLATE contains 6.25 grams of protein per 100 grams. Protein is a macronutrient essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While this is not a high-protein food, the presence of protein is a slight advantage compared to many other snack foods that offer minimal protein. For optimal protein intake, focus on lean meats, dairy, legumes, and nuts, using this product as an occasional treat rather than a primary protein source.
HERSHEY'S KISSES SPECIAL DARK MILDLY SWEET CHOCOLATE scores 29/100 (Avoid) primarily due to its high added sugar content, which significantly outweighs its modest fiber and protein contributions.
How to eat it
HERSHEY'S KISSES SPECIAL DARK MILDLY SWEET CHOCOLATE is typically consumed as a sweet treat or dessert, often in small portions. It's common to enjoy a few pieces after a meal or as an occasional snack. Due to its nutrient profile, it's best integrated into a diet with mindful portion control.
Pair with fruit: Enjoy a piece or two alongside a serving of fresh fruit like berries or an apple to add fiber and vitamins to your snack.
Mindful portioning: Stick to the recommended serving size of 7 pieces to manage added sugar and saturated fat intake.
Occasional treat: Reserve HERSHEY'S KISSES for occasional indulgence rather than daily consumption to maintain a balanced diet.
Combine with nuts: Pairing with a small handful of unsalted nuts can add healthy fats and protein, helping to slow sugar absorption.
Things to keep in mind
This product contains milk and soy, which are common allergens. Individuals with allergies to these ingredients should avoid consumption. The ingredient list also includes lecithin (soy), an emulsifier. While generally recognized as safe, some individuals may have sensitivities to soy-derived ingredients. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume HERSHEY'S KISSES with caution and in very limited quantities. The product is also high in saturated fat, which should be considered by individuals monitoring their cardiovascular health. There are no artificial colors or preservatives listed, which may be a consideration for some consumers.
Is HERSHEY'S KISSES SPECIAL DARK MILDLY SWEET CHOCOLATE healthy?
HERSHEY'S KISSES SPECIAL DARK MILDLY SWEET CHOCOLATE scores 29/100, indicating it is not considered a healthy choice for regular consumption. Its high added sugar content and significant amount of saturated fat are the primary reasons for this score. While it offers some iron, fiber, and protein, these benefits are outweighed by its less favorable nutritional aspects.
How does HERSHEY'S KISSES compare to other dark chocolate brands?
Compared to some other dark chocolate brands like Ghirardelli Intense Dark or Lindt Excellence, HERSHEY'S KISSES SPECIAL DARK may have a similar or slightly higher sugar content, depending on the specific product. Many premium dark chocolates often feature a higher cocoa percentage, which can mean less added sugar and more beneficial compounds. Always check the nutrition label for specific comparisons.
What is 'cocoa processed with alkali'?
'Cocoa processed with alkali' refers to cocoa that has been treated with an alkaline solution, often to reduce its acidity and darken its color. This process, also known as Dutching, can sometimes reduce the concentration of certain beneficial antioxidants found in natural cocoa. It is a common practice in chocolate manufacturing.
What is a reasonable portion size for HERSHEY'S KISSES?
The declared serving size for HERSHEY'S KISSES SPECIAL DARK MILDLY SWEET CHOCOLATE is 7 pieces. Adhering to this portion size helps manage the intake of added sugars and saturated fats. For most individuals, consuming this amount occasionally as a treat is a reasonable approach within a balanced dietary pattern.
Can I eat HERSHEY'S KISSES if I have a soy allergy?
No, HERSHEY'S KISSES SPECIAL DARK MILDLY SWEET CHOCOLATE contains lecithin (soy), which is derived from soy. Individuals with a soy allergy should avoid this product to prevent allergic reactions. Always check the ingredient list carefully for allergens if you have dietary restrictions.
Does this product contain caffeine?
Yes, as a chocolate product, HERSHEY'S KISSES SPECIAL DARK MILDLY SWEET CHOCOLATE naturally contains some caffeine, derived from the cocoa. While the amount is generally lower than in coffee, it can still contribute to your overall daily caffeine intake. Individuals sensitive to caffeine should be aware of this, especially if consuming larger portions.