Hershey's Milk Chocolate Bar scores 12/100 (Avoid) primarily due to its high content of added sugar and saturated fat.
A 100g serving contains 48.8g of added sugar, contributing significantly to its low FoodScore.
With 18.6g of saturated fat per 100g, it exceeds daily recommendations for this fat type.
It is classified as NOVA class 3, indicating it is a processed food.
Provides 21% of the Daily Value for iron per 100g, a notable micronutrient contribution.
Despite some micronutrients, the overall nutritional profile leads to a FoodScore of 12/100.
Scores -33 points above the beverage category average (45/100 across 71 foods).
Fiber
2.3g
8% of Daily Value
Protein
6.98g
14% of Daily Value
Added sugar
48.8g
98% of Daily Value
Sodium
81mg
4% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Protein (7.0g)+2
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (48.8g)-25
Saturated fat (18.6g)-15
Processed (NOVA 3)-5
Why it scores 12
The Hershey's Milk Chocolate Bar receives a low FoodScore of 12 out of 100, primarily driven by significant penalties from its macronutrient profile and processing level. The most substantial penalty comes from its high added sugar content, with 48.8g per 100g, which heavily detracts from its score. Additionally, the saturated fat content of 18.6g per 100g incurs a considerable penalty, as dietary guidelines recommend limiting intake of this fat type. As a NOVA class 3 food, it is categorized as processed, leading to a further penalty. On the positive side, it receives minor bonuses for its protein content of 6.98g and for providing some micronutrients, specifically 14% DV for calcium and 21% DV for iron per 100g. To achieve a higher score, the product would need to drastically reduce its added sugar and saturated fat content, and ideally be less processed.
Health benefits
What the nutrients in hershey's milk chocolate bar actually do for you, grounded in established dietary science.
Iron for Oxygen Transport
Iron is an essential mineral crucial for the body's ability to transport oxygen in the blood and support cellular energy production. A 100g serving of Hershey's Milk Chocolate Bar provides 3.72mg of iron, which is 21% of the Daily Value. This contribution can help meet daily iron needs, especially for individuals who may be at risk of deficiency. However, it's important to consider the overall nutritional context, as this iron comes alongside significant amounts of added sugar and saturated fat.
Calcium for Bone Health
Calcium is widely recognized for its critical role in maintaining strong bones and teeth. It also plays a part in nerve function and muscle contraction. A 100g serving of this chocolate bar offers 186mg of calcium, contributing 14% of the Daily Value. While it provides some calcium, relying on foods high in added sugar and saturated fat for calcium intake is not recommended as a primary strategy for bone health.
Protein for Body Functions
Protein is a fundamental macronutrient necessary for building and repairing tissues, producing enzymes and hormones, and supporting immune function. The Hershey's Milk Chocolate Bar contains 6.98g of protein per 100g. While this is a modest amount, it contributes to the daily protein intake. For optimal health, it's generally advisable to obtain protein from sources with a more favorable nutrient profile, such as lean meats, legumes, or dairy.
Fiber for Digestive Support
Dietary fiber is important for digestive health and can help regulate bowel movements. It also contributes to satiety and can play a role in managing blood sugar levels. This chocolate bar provides 2.3g of fiber per 100g. While this is a small amount, it does offer some dietary fiber. However, fruits, vegetables, and whole grains are significantly better sources of fiber without the high levels of added sugar and saturated fat.
Hershey's Milk Chocolate Bar scores 12/100 (Avoid) primarily due to its high content of added sugar and saturated fat.
How to eat it
Hershey's Milk Chocolate Bar is typically consumed as a sweet treat or dessert in the US diet. It is often eaten on its own, used in baking, or melted for toppings. Due to its high calorie density and significant amounts of added sugar and saturated fat, it is best enjoyed in small, infrequent portions as an occasional indulgence rather than a regular part of a balanced diet.
Consider consuming a smaller portion than a full bar to reduce intake of added sugar and saturated fat.
Pair with nutrient-dense foods like fruit or nuts to add fiber and other beneficial nutrients, if you choose to include it in your diet.
Store in a cool, dry place to maintain its texture and prevent melting, ensuring the best eating experience.
Things to keep in mind
For most healthy adults, consuming Hershey's Milk Chocolate Bar in moderate, infrequent amounts is generally not associated with severe adverse effects. However, individuals with lactose intolerance may experience digestive discomfort due to the milk content. Those managing blood sugar levels, such as individuals with diabetes, should be mindful of the high added sugar content. There are no widely documented drug interactions or specific population warnings beyond general dietary advice to limit foods high in added sugar and saturated fat.
Hershey's Milk Chocolate Bar is not considered healthy due to its low FoodScore of 12/100. This score reflects its high content of added sugar (48.8g per 100g) and saturated fat (18.6g per 100g), which are nutrients that dietary guidelines recommend limiting for optimal health. While it provides some iron and calcium, these benefits are outweighed by its less favorable nutritional aspects.
Is Hershey's Milk Chocolate Bar good for weight loss?
No, Hershey's Milk Chocolate Bar is not good for weight loss. It is calorie-dense, providing 488 calories per 100g, and high in added sugar and fat. Consuming foods with a high calorie density and low nutrient density can make it challenging to create a calorie deficit necessary for weight loss, and may not promote satiety.
Is Hershey's Milk Chocolate Bar ultra-processed?
Hershey's Milk Chocolate Bar is classified as NOVA class 3, meaning it is a processed food. While it contains some minimally processed ingredients like cocoa, it also includes added sugars and fats, and undergoes processing steps that transform its original components. This classification indicates it's not a whole or minimally processed food.
How much added sugar is in a Hershey's Milk Chocolate Bar?
A 100g serving of Hershey's Milk Chocolate Bar contains 48.8g of added sugar. This is a significant amount, contributing to a large portion of the recommended daily limit for added sugars. High intake of added sugars is associated with various health concerns, including increased risk of chronic diseases.
What are some alternatives to Hershey's Milk Chocolate Bar?
For a healthier sweet treat, consider alternatives like dark chocolate with a high cocoa percentage (70% or more) which typically has less added sugar and more antioxidants. Other options include fresh fruit, a small handful of nuts, or plain yogurt with a drizzle of honey. These provide more nutrients and less added sugar and saturated fat.
Can Hershey's Milk Chocolate Bar be part of a balanced diet?
Hershey's Milk Chocolate Bar can be part of a balanced diet only when consumed very sparingly and in small portions as an occasional treat. It should not be a regular component of daily intake due to its high levels of added sugar and saturated fat. A truly balanced diet prioritizes whole, minimally processed foods.