HERSHEY'S MINIATURES receive a FoodScore of 6/100 (Avoid). The primary driver for this low score is the **high amount of added sugar** and **saturated fat** present in the product.
This product scores 6/100, indicating it should be avoided as a regular dietary component.
It contains 35.81g of added sugar per 100g, contributing significantly to its low score.
With 16.3g of saturated fat per 100g, it is a source of concentrated fat.
As a NOVA class 4 ultra-processed food, it offers minimal nutritional benefits compared to plain water or unsweetened beverages.
Consider this product as an occasional treat in very small portions due to its nutrient profile.
Scores -26 points above the beverage category average (32/100 across 3796 foods).
Fiber
4.7g
17% of Daily Value
Protein
6.98g
14% of Daily Value
Added sugar
35.81g
72% of Daily Value
Sodium
80.93mg
4% of Daily Value
+
What it brings to the table
Fiber (4.7g)+5
Protein (7.0g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (35.8g)-25
Saturated fat (16.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
HERSHEY'S MINIATURES receive a FoodScore of 6 out of 100, primarily due to its ultra-processed nature and significant amounts of less beneficial nutrients. The product incurs substantial penalties for its 35.81g of added sugar per 100g, which is a major factor in its low score. Additionally, the 16.3g of saturated fat per 100g contributes negatively, as does its classification as a NOVA class 4 ultra-processed food. The presence of concentrated ultra-processed fat further reduces its score. While HERSHEY'S MINIATURES do receive minor bonuses for their 4.7g of fiber and 7.0g of protein per 100g, and a small amount of iron (23% DV), these are insufficient to offset the penalties. Ingredients like sugar and cocoa butter are key contributors to the added sugar and saturated fat content. Compared to a reference baseline of plain water or an unsweetened beverage, this product offers minimal hydration and a high caloric density from sugar and fat.
Health benefits
What the nutrients in hershey's miniatures actually do for you, grounded in established dietary science.
Provides a Source of Iron
HERSHEY'S MINIATURES contribute some iron to the diet, providing 4.19mg per 100g, which is 23% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this amount can contribute to daily iron intake, especially for individuals who may need to increase their intake of this nutrient. It is important to consider the overall nutritional profile of the product when relying on it for micronutrients.
Contains Dietary Fiber
This product offers 4.7g of dietary fiber per 100g. Fiber is important for digestive health and can contribute to feelings of fullness. While this amount is a positive attribute for a confectionary item, it is important to remember that the primary sources of fiber in a balanced diet should come from whole foods like fruits, vegetables, and whole grains. The fiber here is likely derived from the cocoa solids.
Offers a Small Amount of Protein
HERSHEY'S MINIATURES contain 6.98g of protein per 100g. Protein is a macronutrient essential for building and repairing tissues and for various bodily functions. While this is not a high-protein food, the presence of protein, likely from the milk and peanuts, can contribute to satiety. However, for significant protein intake, other food sources should be prioritized.
HERSHEY'S MINIATURES receive a FoodScore of 6/100 (Avoid). The primary driver for this low score is the high amount of added sugar and saturated fat present in the product.
How to eat it
HERSHEY'S MINIATURES are typically consumed as a sweet treat or dessert, often in small portions. They are commonly found in snack mixes, used for baking, or enjoyed individually. Due to their caloric density and high sugar content, mindful consumption is key.
Pair with a source of whole fruits or nuts to add fiber and healthy fats, which can help moderate sugar absorption.
Practice portion control by pre-portioning a small number of pieces rather than eating directly from a large bag.
Consider these as an occasional indulgence rather than a regular snack, especially if managing blood sugar or weight.
For a similar flavor profile with less added sugar, try dark chocolate with a higher cocoa percentage.
Things to keep in mind
This product contains several common allergens, including peanuts, milk, and soy lecithin, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of artificial flavor and PGPR, an emulsifier, indicates a highly processed food. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The overall ultra-processed nature of the product suggests it should not be a regular part of a balanced diet.
HERSHEY'S MINIATURES are not considered a healthy food choice for regular consumption. They have a FoodScore of 6/100, primarily due to their high added sugar and saturated fat content, and their classification as an ultra-processed food. While they offer some iron and fiber, these benefits are outweighed by less desirable nutritional aspects.
How does HERSHEY'S MINIATURES compare to other chocolate bars?
Compared to other chocolate bars like a standard SNICKERS bar, HERSHEY'S MINIATURES share a similar profile of high added sugar and saturated fat. While specific nutrient values will vary, most conventional chocolate bars fall into the ultra-processed category and should be consumed in moderation. Always check the nutrition label for specific comparisons.
What is 'PGPR, emulsifier' in the ingredient list?
PGPR (Polyglycerol Polyricinoleate) is an emulsifier used in chocolate to reduce its viscosity, making it easier to process and mold. It helps to achieve a smooth texture with less cocoa butter. While generally recognized as safe, it is an indicator of the ultra-processed nature of the food.
What is a reasonable portion size for HERSHEY'S MINIATURES?
The declared serving size is 5 pieces, which provides a significant amount of added sugar and calories. For most individuals, a smaller portion of 1-2 pieces would be more appropriate as an occasional treat. This helps to manage the intake of added sugars and saturated fats.
Can children eat HERSHEY'S MINIATURES?
Children can consume HERSHEY'S MINIATURES in very small, infrequent portions. However, due to the high added sugar content, it's important to limit their intake to prevent excessive sugar consumption, which can contribute to dental issues and an unbalanced diet. Prioritize whole, unprocessed snacks for children.