HERSHEY'S MINIATURES CANDY receives a FoodScore of 7/100 (Avoid). The primary driver for this low score is its **high added sugar content** and classification as an ultra-processed food.
This product has a FoodScore of 7/100, indicating it should be avoided.
It contains 35.81g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, HERSHEY'S MINIATURES CANDY is an ultra-processed food.
Compared to plain water, this product offers minimal nutritional benefits.
Consider this product as an occasional treat in very small portions due to its nutrient profile.
Scores -25 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.3g
8% of Daily Value
Protein
9.3g
19% of Daily Value
Added sugar
35.81g
72% of Daily Value
Sodium
93.02mg
4% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Protein (9.3g)+5
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (35.8g)-25
Saturated fat (16.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 7
HERSHEY'S MINIATURES CANDY scores 7 out of 100, placing it in the 'Avoid' category. This low score is primarily due to its high concentration of added sugar and saturated fat, alongside its ultra-processed nature. Per 100g, the product contains 35.81g of added sugar, which incurs a significant penalty of -25 points. Additionally, it provides 16.3g of saturated fat, leading to a -15 point penalty. The presence of cocoa butter and other fats contributes to this saturated fat content. As a NOVA 4 classified food, it is considered ultra-processed, resulting in a -10 point penalty. An additional -3 points are applied for being a concentrated ultra-processed fat source. While HERSHEY'S MINIATURES CANDY does receive some bonus points for its protein (9.3g, +5 points) and fiber (2.3g, +1 point) content, as well as for calcium and iron (140mg and 2.51mg respectively, +4 points), these are not sufficient to offset the substantial penalties. Compared to the reference baseline of plain water or an unsweetened beverage, this product offers a vastly different nutritional profile, with significant caloric density and minimal beneficial micronutrients beyond a few trace minerals.
Health benefits
What the nutrients in hershey's miniatures candy actually do for you, grounded in established dietary science.
Source of Iron
HERSHEY'S MINIATURES CANDY provides 2.51mg of iron per 100g, which is 14% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. While not a primary source, this product can contribute a small amount of iron to the diet, which is important for maintaining energy levels and preventing iron deficiency anemia. It's important to note that the overall nutritional context of the product should be considered.
Contains Calcium
This product offers 140mg of calcium per 100g, contributing 11% of the Daily Value. Calcium is vital for bone health, muscle function, and nerve transmission. While not a significant dairy source, the calcium present can contribute to daily intake. Consumers should aim for calcium from more nutrient-dense sources, but this product does offer a minor contribution to calcium intake, which is important for maintaining strong bones and teeth.
Provides Protein
HERSHEY'S MINIATURES CANDY contains 9.3g of protein per 100g. Protein is a macronutrient essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While this amount is not as high as dedicated protein sources, it does offer some protein. This can contribute to satiety and muscle maintenance when consumed as part of a balanced dietary pattern, though the overall nutritional profile should be considered.
HERSHEY'S MINIATURES CANDY receives a FoodScore of 7/100 (Avoid). The primary driver for this low score is its high added sugar content and classification as an ultra-processed food.
How to eat it
HERSHEY'S MINIATURES CANDY is typically consumed as an occasional sweet treat. It is often eaten directly from the wrapper, sometimes shared, and can be found in various settings from parties to individual snacking. Due to its high caloric density and added sugar, portion control is key.
To manage added sugar intake, consider consuming only one or two pieces at a time rather than a full serving.
Pairing a small portion with a source of fiber and protein, such as a handful of unsalted nuts, can help moderate blood sugar response.
Use HERSHEY'S MINIATURES CANDY as an occasional indulgence, rather than a regular snack, to keep your overall diet balanced.
Consider using a single piece to satisfy a sweet craving after a meal, rather than as a standalone snack.
Things to keep in mind
Consumers should be aware that HERSHEY'S MINIATURES CANDY contains several common allergens, including peanuts, milk, and soy, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid this product. The ingredient list also includes lecithin (soy) and PGPR, which are emulsifiers. While generally recognized as safe, some individuals may have sensitivities to these additives. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The product is also high in saturated fat, which may be a concern for individuals monitoring their cardiovascular health. Children should consume this product in moderation due to its sugar content.
HERSHEY'S MINIATURES CANDY is not considered a healthy food choice. It has a FoodScore of 7/100, primarily due to its high added sugar content (35.81g per 100g) and significant amount of saturated fat (16.3g per 100g). It is classified as an ultra-processed food, offering minimal beneficial nutrients in comparison to its caloric density.
How does HERSHEY'S MINIATURES CANDY compare to other chocolate candies?
Compared to other chocolate candies like a SNICKERS bar, HERSHEY'S MINIATURES CANDY shares a similar profile of high added sugar and saturated fat. While specific nutrient values will vary by product, most conventional chocolate candies are ultra-processed and should be consumed in moderation. Always check the nutrition facts panel for specific comparisons.
What is PGPR in HERSHEY'S MINIATURES CANDY?
PGPR, or Polyglycerol Polyricinoleate, is an emulsifier listed in HERSHEY'S MINIATURES CANDY. It is used to reduce the viscosity of chocolate, making it easier to process and mold. This allows for a smoother texture and can help reduce the amount of cocoa butter needed, though it does not significantly alter the overall nutritional impact of the product.
What is a reasonable portion size for HERSHEY'S MINIATURES CANDY?
The declared serving size for HERSHEY'S MINIATURES CANDY is 5 pieces. However, given its high added sugar and calorie content, a more reasonable portion for occasional enjoyment might be 1-2 pieces. This helps to minimize the intake of less desirable nutrients while still allowing for a treat.
Can HERSHEY'S MINIATURES CANDY be part of a balanced diet?
HERSHEY'S MINIATURES CANDY can be included in a balanced diet, but only in very small, infrequent portions. It should be viewed as an occasional treat rather than a regular food item. Prioritizing whole, unprocessed foods for the majority of your diet is key to maintaining overall nutritional balance.