HERSHEY'S SNACKS BITES receives a FoodScore of 13/100 (Avoid). The primary factor for this low score is the **high amount of added sugar**.
This product scores 13/100, indicating it is an 'Avoid' choice according to FoodScore.
It contains 32.17g of added sugar per 100g, a significant contributor to its low score.
With 10.81g of protein and 5.41g of fiber per 100g, it offers some beneficial macronutrients.
As a NOVA class 4 ultra-processed snack, it differs substantially from whole-food alternatives.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -28 points above the snack category average (41/100 across 2903 foods).
Fiber
5.41g
19% of Daily Value
Protein
10.81g
22% of Daily Value
Added sugar
32.17g
64% of Daily Value
Sodium
68.11mg
3% of Daily Value
+
What it brings to the table
Fiber (5.4g)+6
Protein (10.8g)+6
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (32.2g)-25
Saturated fat (16.2g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 13
HERSHEY'S SNACKS BITES earns a FoodScore of 13 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the high added sugar content. The product contains 32.17g of added sugar per 100g, which incurs a substantial penalty of -25 points. Additionally, the saturated fat content of 16.19g per 100g contributes a -15 point penalty. As a NOVA class 4 food, it is considered ultra-processed, leading to a -10 point deduction, with an additional -3 points for concentrated ultra-processed fat. On the positive side, HERSHEY'S SNACKS BITES does provide some beneficial nutrients, earning +6 points for its 10.81g of protein and another +6 points for 5.41g of fiber per 100g. Micronutrients like calcium (12% DV) and iron (16% DV) add +4 points. However, these bonuses are significantly outweighed by the penalties, especially from added sugar and saturated fat. Ingredients like soy lecithin are common emulsifiers in such products. Compared to a whole-food snack alternative, this product has a much higher concentration of added sugars and fats, and is significantly more processed.
Health benefits
What the nutrients in hershey's snacks bites actually do for you, grounded in established dietary science.
Source of Protein
HERSHEY'S SNACKS BITES provides 10.81g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. While this product is not primarily a protein source, the amount present can contribute to daily protein intake, especially when consumed as part of a varied diet. This can be a consideration for individuals looking for snacks that offer some protein alongside other components.
Contains Dietary Fiber
This product offers 5.41g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While the overall nutritional profile of HERSHEY'S SNACKS BITES is not ideal, the presence of fiber is a positive attribute. Including fiber in the diet is crucial for maintaining gut regularity and can contribute to a feeling of fullness, potentially aiding in portion control.
Provides Essential Minerals
HERSHEY'S SNACKS BITES contributes to the intake of certain minerals, specifically 12% DV for calcium and 16% DV for iron per 100g. Calcium is vital for bone health and nerve function, while iron is essential for oxygen transport in the blood and energy production. Although these amounts are not exceptionally high, they can add to your daily mineral intake, particularly for individuals who may have gaps in these nutrients from other dietary sources.
HERSHEY'S SNACKS BITES receives a FoodScore of 13/100 (Avoid). The primary factor for this low score is the high amount of added sugar.
How to eat it
HERSHEY'S SNACKS BITES are typically consumed as a convenient, on-the-go snack or a treat. They are often eaten directly from the package, and a common pitfall is consuming multiple servings due to their small size and palatability.
To manage added sugar intake, consider consuming only the recommended serving size of 3 pieces.
Pair with a source of whole food, such as a piece of fruit or a handful of unsalted nuts, to add fiber and nutrients and enhance satiety.
Use as an occasional treat rather than a daily snack to minimize the impact of its high sugar and saturated fat content.
Store in a cool, dry place to maintain quality, and avoid keeping large quantities readily accessible to prevent overconsumption.
Things to keep in mind
Consumers should be aware that HERSHEY'S SNACKS BITES contain common allergens, specifically milk, soy, and almonds. Individuals with allergies to these ingredients should avoid this product. The ingredient list also includes PGPR, an emulsifier, and vanillin, an artificial flavor, which some individuals may prefer to limit in their diet. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. While generally safe for the general population, the ultra-processed nature and nutrient profile suggest it is best consumed in moderation.
HERSHEY'S SNACKS BITES receives a FoodScore of 13/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar and saturated fat content, and its classification as an ultra-processed food. While it offers some protein and fiber, these benefits are outweighed by less desirable nutritional aspects.
How does HERSHEY'S SNACKS BITES compare to other snacks?
Compared to a whole-food snack like a handful of plain almonds, HERSHEY'S SNACKS BITES contains significantly more added sugar and saturated fat. When compared to a similar indulgent snack like M&M's Milk Chocolate Candies, the nutritional profiles are somewhat comparable in terms of sugar and fat, but HERSHEY'S SNACKS BITES does offer more protein and fiber due to the almonds. However, both are ultra-processed treats.
What is PGPR in the ingredient list?
PGPR (Polyglycerol Polyricinoleate) is an emulsifier derived from castor beans. It is commonly used in chocolate products to reduce viscosity, allowing for a thinner chocolate coating and reducing the amount of cocoa butter needed. It is generally recognized as safe by regulatory bodies, but some consumers prefer to avoid such additives.
What is a reasonable portion size for HERSHEY'S SNACKS BITES?
The declared serving size is 3 pieces. Sticking to this portion size is important to manage the intake of added sugars and saturated fats. Consuming more than one serving will significantly increase your intake of these components, making it harder to maintain a balanced diet.
Can children eat HERSHEY'S SNACKS BITES?
Children can consume HERSHEY'S SNACKS BITES in moderation as an occasional treat. However, due to the high added sugar content, it's important to limit intake to prevent excessive sugar consumption, which can contribute to dental issues and an unbalanced diet. Focus on offering nutrient-dense snacks for children's regular diet.