KISSES Hershey's Kisses Milk Chocolate receives a FoodScore of 14/100 (Avoid), primarily due to its **high added sugar content** and **saturated fat levels**.
This product scores 14/100, indicating it should be avoided for regular consumption.
A 100g serving contains 50g of added sugar, a significant contributor to its low score.
It provides 6.25g of protein and 3.1g of fiber per 100g, offering minor nutritional contributions.
As a NOVA class 3 processed food, it contains more processing than generic milk chocolate.
Consider this product for occasional treats in small portions rather than a daily snack.
Scores -2 points above the sweet category average (16/100 across 71 foods).
Fiber
3.1g
11% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
50g
100% of Daily Value
Sodium
78.13mg
3% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (6.3g)+2
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (50g)-25
Saturated fat (18.8g)-15
Processed (NOVA 3)-5
Why it scores 14
KISSES Hershey's Kisses Milk Chocolate scores 14 out of 100, placing it in the 'Avoid' category. The primary reason for this low score is the substantial amount of added sugar, which is 50g per 100g serving, incurring a significant penalty of -25 points. Additionally, the product contains 18.75g of saturated fat per 100g, leading to a -15 point penalty. As a NOVA class 3 processed food, it also receives a -5 point penalty, reflecting its level of processing. On the positive side, the product gains a small number of bonus points: +3 for its 3.1g of fiber, +2 for its 6.25g of protein, and +4 for the presence of calcium (14% DV) and iron (19% DV). The ingredient list begins with sugar and milk, followed by chocolate and cocoa butter, indicating that sugar is the most abundant ingredient. Compared to generic unbranded milk chocolate, KISSES has a similar nutritional profile, with high levels of added sugar and saturated fat being consistent characteristics of this food category.
Health benefits
What the nutrients in kisses hershey's kisses milk chocolate actually do for you, grounded in established dietary science.
Source of Iron
KISSES Milk Chocolate provides 3.44mg of iron per 100g, which is 19% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source, this contribution can help individuals meet a small portion of their daily iron needs, especially when consumed as part of a varied diet. The iron content is naturally present from the cocoa solids.
Source of Calcium
This product offers 188.13mg of calcium per 100g, contributing 14% of the Daily Value. Calcium is vital for bone health and plays a role in muscle function and nerve transmission. The calcium in KISSES comes from the milk ingredients. While not a significant source compared to dairy products, it can contribute to daily calcium intake, particularly for those who enjoy chocolate occasionally.
Provides Energy
With 500 calories per 100g, KISSES Milk Chocolate is a calorie-dense food that can provide a quick source of energy. This energy comes primarily from its carbohydrate (sugar) and fat content. For individuals needing a rapid energy boost, such as after intense physical activity, a small portion can be effective. However, its high sugar and fat content mean it should be consumed in moderation to avoid excessive calorie intake.
KISSES Hershey's Kisses Milk Chocolate receives a FoodScore of 14/100 (Avoid), primarily due to its high added sugar content and saturated fat levels.
How to eat it
KISSES Milk Chocolate is typically consumed as a sweet treat or dessert, often enjoyed individually or as part of a larger dessert. Common portion sizes are small, usually a few pieces, and it's frequently shared or used in baking. Due to its high sugar and fat content, it's best enjoyed in moderation.
Pair with a source of fiber and protein, like a handful of nuts or a piece of fruit, to help slow sugar absorption.
Mind your portion size; stick to the recommended 7 pieces (32g) to manage calorie and sugar intake.
Use KISSES as an occasional ingredient in homemade desserts, allowing you to control overall sugar levels in the recipe.
Consider sharing a serving with others to reduce individual consumption of added sugars and saturated fats.
Things to keep in mind
The primary concerns with KISSES Milk Chocolate relate to its high content of added sugar and saturated fat, which can contribute to excessive calorie intake if consumed frequently or in large portions. Individuals managing blood sugar levels, such as those with diabetes, should be particularly mindful of the 50g of added sugar per 100g. The ingredient list includes lecithin (soy), which is a common allergen, so individuals with soy allergies should avoid this product. While milk chocolate contains some caffeine, the amount in a typical serving is generally not a concern for most adults, but very young children or highly sensitive individuals might consider moderation. There are no artificial colors, flavors, or preservatives listed, which may be a consideration for some consumers.
KISSES Milk Chocolate is not considered a healthy food for regular consumption. It has a FoodScore of 14/100, primarily due to its high added sugar (50g per 100g) and saturated fat (18.75g per 100g) content. While it offers small amounts of iron and calcium, these benefits are outweighed by its less desirable nutritional aspects.
How does KISSES Milk Chocolate compare to other chocolate brands?
Compared to a generic milk chocolate bar, KISSES Milk Chocolate has a similar nutritional profile, characterized by high sugar and fat. For instance, a standard Hershey's Milk Chocolate Bar also features high added sugar and saturated fat. Darker chocolates, like Ghirardelli Intense Dark, typically contain less sugar and more beneficial antioxidants, making them a slightly better choice if consumed in moderation.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' in KISSES Milk Chocolate refers to flavorings derived from natural sources, such as spices, fruit or vegetable juice, edible yeast, herbs, bark, buds, root leaves, or dairy products. These are added to enhance the taste of the product. While derived from natural sources, they are still processed and contribute to the NOVA class 3 classification.
What is a reasonable portion size for KISSES Milk Chocolate?
A reasonable portion size for KISSES Milk Chocolate is the manufacturer's suggested serving of 7 pieces (32g). This helps to limit the intake of added sugars and saturated fats. Consuming larger portions frequently can contribute to exceeding daily recommended limits for these nutrients, which may impact overall dietary health.
Can I use KISSES Milk Chocolate in baking?
Yes, KISSES Milk Chocolate can be used in baking. However, be mindful of the added sugar and fat it contributes to your recipes. When baking, consider reducing other sources of sugar in the recipe to balance the overall sweetness and calorie content. This allows for enjoyment while maintaining some control over the nutritional profile.