The HERSHEY'S Milk Chocolate Bar receives a FoodScore of 12 out of 100, primarily driven by its nutritional profile high in components to limit. A significant penalty of -25 points is applied due to the 48.8g of added sugar per 100g, which is a substantial portion of the bar's weight. Furthermore, the 18.6g of saturated fat incurs a -15 point penalty, contributing to concerns about cardiovascular health when consumed regularly. As a NOVA class 3 processed food, it also receives a -5 point penalty. While the product does offer some minor nutritional benefits, such as 2.3g of fiber (+1 point), 7.0g of protein (+2 points), and notable amounts of calcium and iron (+4 points combined), these are outweighed by the penalties. The ingredient list begins with sugar, followed by milk and chocolate, indicating the primary components. The presence of lecithin (soy) and PGPR are common emulsifiers in chocolate. Compared to a generic unbranded milk chocolate bar, the HERSHEY'S bar has a similar nutritional breakdown, reflecting the typical composition of this food category.
What the nutrients in hershey's milk chocolate bar actually do for you, grounded in established dietary science.
The HERSHEY'S Milk Chocolate Bar provides 3.72mg of iron per 100g, which is 21% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and energy production. While not a primary source, it can contribute to daily iron intake, especially for individuals who might be at risk of deficiency. However, it is important to balance this with the product's high sugar and fat content.
This product contains 186.05mg of calcium per 100g, providing 14% of the Daily Value. Calcium is vital for maintaining strong bones and teeth, as well as for muscle function and nerve transmission. The milk content in HERSHEY'S chocolate contributes to this calcium presence. While it offers some calcium, it should not be considered a primary dairy substitute due to its overall nutritional profile.
The HERSHEY'S Milk Chocolate Bar offers 6.98g of protein per 100g. Protein is a macronutrient essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While this amount contributes to daily protein needs, it is important to note that the protein comes alongside a significant amount of added sugar and saturated fat, making it less ideal as a primary protein source compared to leaner options.
HERSHEY'S Milk Chocolate Bars are typically consumed as a sweet treat or dessert. A common portion is one bar, often enjoyed on its own or as part of a s'more. Due to its high sugar and fat content, it's best viewed as an occasional indulgence rather than a regular snack.
Consumers should be aware of the high added sugar (48.8g per 100g) and saturated fat (18.6g per 100g) content in this product, which can contribute to exceeding daily recommended limits if consumed frequently. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate load. The ingredient list includes milk and soy, indicating potential allergens for sensitive individuals. The presence of lecithin (soy) is a common emulsifier. There are no artificial colors or preservatives listed, which is a positive aspect for some consumers. Overall, for most healthy adults, occasional consumption within a balanced diet is unlikely to pose significant health risks, but moderation is key.