HERSHEY'S Special Dark Chocolate receives a FoodScore of 10/100 (Avoid). The primary factor for this low score is the **high amount of added sugar** and **saturated fat**.
FoodScore: 10/100 (Avoid) due to high added sugar and saturated fat.
Contains 7g of fiber per 100g, contributing a minor bonus to its score.
The product is NOVA class 4, indicating it is ultra-processed.
Compared to generic dark chocolate, this SKU has a similar nutrient profile.
Consume in very small portions to manage intake of added sugars and fats.
Scores -6 points above the sweet category average (16/100 across 71 foods).
Fiber
7g
25% of Daily Value
Protein
6.98g
14% of Daily Value
Added sugar
32.56g
65% of Daily Value
Sodium
34.88mg
2% of Daily Value
+
What it brings to the table
Fiber (7g)+9
Protein (7.0g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (32.6g)-25
Saturated fat (16.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 10
HERSHEY'S Special Dark Chocolate receives a FoodScore of 10/100, placing it in the 'Avoid' category. This score is largely driven by its high content of added sugar and saturated fat. With 32.56g of added sugar per 100g, this significantly contributes to the penalty, as added sugars should be limited in a healthy diet. The 16.28g of saturated fat per 100g also incurs a substantial penalty, as excessive intake can impact cardiovascular health. The product is classified as NOVA 4, meaning it is ultra-processed, which further reduces its score. While it does contain 7g of fiber and 6.98g of protein per 100g, along with 4.19mg of iron (23% DV), these minor bonuses are insufficient to offset the significant penalties. The ingredient list begins with sugar, followed by chocolate and almonds, indicating sugar is the most abundant ingredient. The presence of PGPR, an emulsifier, also contributes to its ultra-processed classification. Compared to a generic dark chocolate, HERSHEY'S Special Dark Chocolate has a comparable nutritional profile, with similar levels of sugar and fat.
Health benefits
What the nutrients in hershey's special dark chocolate actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This HERSHEY'S product provides 7g of fiber per 100g serving, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this amount is notable for a sweet treat, it is still important to consider the overall nutritional context of the product.
Contains Iron
HERSHEY'S Special Dark Chocolate contains 4.19mg of iron per 100g, which is 23% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. Including sources of iron in the diet is important for preventing iron deficiency, though this product should not be considered a primary source due to its other nutritional factors.
Provides Antioxidants from Cocoa
Dark chocolate, including this HERSHEY'S SKU, contains cocoa, which is a source of polyphenols and flavonoids. These compounds act as antioxidants in the body, helping to protect cells from damage. While the presence of these beneficial compounds is noted, the high sugar and fat content should be considered when evaluating its overall dietary contribution.
HERSHEY'S Special Dark Chocolate receives a FoodScore of 10/100 (Avoid). The primary factor for this low score is the high amount of added sugar and saturated fat.
How to eat it
HERSHEY'S Special Dark Chocolate is typically consumed as a sweet treat or dessert. It is often eaten on its own, or used as an ingredient in baking or other confections. Common portion sizes are small, reflecting its concentrated energy content.
To manage added sugar and saturated fat intake, consume this chocolate in very small, controlled portions.
Pair a small piece with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help with satiety.
Consider using a small amount as a topping for oatmeal or Greek yogurt to add flavor without overconsuming.
Store in a cool, dry place to maintain its quality and prevent melting.
Things to keep in mind
Individuals with allergies should note that this product contains milk and soy lecithin, as declared on the ingredient list. The presence of almonds also indicates a tree nut allergen. Due to its high content of added sugar, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited amounts. The caffeine content from chocolate may also be a consideration for sensitive individuals, especially children, if consumed in larger quantities. While generally safe for most, moderation is key given its nutritional profile.
HERSHEY'S Special Dark Chocolate has a FoodScore of 10/100, indicating it is not a healthy choice for regular consumption. This is primarily due to its high levels of added sugar (32.56g per 100g) and saturated fat (16.28g per 100g), which contribute to its 'Avoid' rating. While it offers some fiber and iron, these benefits are outweighed by its less favorable nutritional aspects.
How does HERSHEY'S Special Dark Chocolate compare to other dark chocolate brands?
Compared to other dark chocolate brands like Ghirardelli Intense Dark, HERSHEY'S Special Dark Chocolate has a similar nutritional profile, often containing comparable amounts of added sugar and saturated fat. Many dark chocolate products, especially those with lower cocoa percentages, will have similar FoodScores due to these common characteristics. Always check the nutrition label for specific comparisons.
What is PGPR, and why is it in this chocolate?
PGPR (Polyglycerol Polyricinoleate) is an emulsifier used in chocolate manufacturing. It helps to reduce the viscosity of the chocolate, making it easier to process and mold, and can also reduce the amount of cocoa butter needed. It is a common food additive in many chocolate products and contributes to the product's classification as ultra-processed.
What is a reasonable portion size for HERSHEY'S Special Dark Chocolate?
Given the high amounts of added sugar and saturated fat, a reasonable portion size would be very small, perhaps one or two blocks, rather than the stated serving size of six blocks. This helps to minimize the intake of less desirable nutrients while still allowing for occasional enjoyment. Moderation is key for this type of product.
Can HERSHEY'S Special Dark Chocolate be part of a balanced diet?
While HERSHEY'S Special Dark Chocolate is not a nutrient-dense food, it can be included in a balanced diet as an occasional treat in very small quantities. It should not be a regular part of your diet. Prioritize whole, unprocessed foods for the majority of your nutrient intake, and enjoy this product mindfully.