HI-C BLAZIN' BLUEBERRY FLAVORED FRUIT DRINK, APPLE; GRAPE; BLUEBERRY
HI-C BLAZIN' BLUEBERRY FLAVORED FRUIT DRINK scores 23/100 (Avoid) on FoodScore, primarily due to its **high content of added sugar** and its classification as an ultra-processed beverage.
HI-C BLAZIN' BLUEBERRY FLAVORED FRUIT DRINK scores 23/100 (Avoid).
Contains 5.1g of added sugar per 100g, contributing to its low score.
Provides 38% DV of Vitamin C per 100g, a notable micronutrient contribution.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Best consumed in moderation or as an occasional treat rather than a daily beverage.
Scores -9 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
5.1g
10% of Daily Value
Sodium
8.02mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (5.1g)-4
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 23
HI-C BLAZIN' BLUEBERRY FLAVORED FRUIT DRINK receives a FoodScore of 23/100, placing it in the 'Avoid' category. This score is largely driven by significant penalties related to its composition. The product contains 5.1g of added sugar per 100g, a substantial amount that incurs a -4 penalty. A major factor is its classification as a NOVA class 4 ultra-processed food, which results in a -10 penalty due to its formulation with multiple industrial ingredients and minimal whole food components. Furthermore, the product is considered to provide 'empty calories,' leading to an additional -15 penalty, as it offers calories primarily from sugar without significant protein, fiber, or other essential nutrients beyond Vitamin C. While it does provide a bonus of +2 for its Vitamin C content (38% DV per 100g), this is insufficient to offset the penalties. Ingredients like high fructose corn syrup contribute directly to the added sugar content. Compared to the reference baseline of plain water or an unsweetened beverage, HI-C offers significantly less nutritional value and a higher sugar load.
Health benefits
What the nutrients in hi-c blazin' blueberry flavored fruit drink, apple; grape; blueberry actually do for you, grounded in established dietary science.
Source of Vitamin C
HI-C BLAZIN' BLUEBERRY FLAVORED FRUIT DRINK provides a notable amount of Vitamin C, offering 38% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While this beverage contains added sugars, it can contribute to daily Vitamin C intake, especially for individuals who may struggle to meet their needs through other dietary sources. It's important to consider the overall dietary context when relying on sweetened beverages for micronutrients.
Hydration Support
Like all beverages, HI-C BLAZIN' BLUEBERRY FLAVORED FRUIT DRINK contributes to overall fluid intake, which is crucial for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation, nutrient transport, and organ function. While plain water is the optimal choice for hydration, a flavored drink like this can be an option to encourage fluid consumption, particularly for children or individuals who find plain water unappealing. However, the added sugar content should be considered.
Convenient Beverage Option
This HI-C product offers a convenient, ready-to-drink format in a single-serving box, making it easily portable for lunchboxes, picnics, or on-the-go consumption. For situations where refrigeration is limited or a quick, non-carbonated beverage is desired, its packaging provides a practical solution. While convenience is a factor, it's beneficial to balance such options with less processed beverages to manage intake of added sugars and artificial ingredients.
HI-C BLAZIN' BLUEBERRY FLAVORED FRUIT DRINK scores 23/100 (Avoid) on FoodScore, primarily due to its high content of added sugar and its classification as an ultra-processed beverage.
How to eat it
HI-C BLAZIN' BLUEBERRY FLAVORED FRUIT DRINK is typically consumed as a single-serving beverage, often packed in children's lunches or enjoyed as a quick refreshment. It's designed for convenience and is usually consumed chilled. Due to its sugar content, it's best viewed as an occasional treat rather than a primary source of hydration.
Consider serving smaller portions than the full drink box, especially for children, to moderate added sugar intake.
Pair with a meal or snack that provides fiber and protein to help slow sugar absorption, such as a handful of nuts or a piece of fruit.
Use as an occasional treat rather than a daily beverage; prioritize water or unsweetened drinks for regular hydration.
For a less sweet option, consider diluting with plain or sparkling water to reduce the sugar concentration per serving.
Things to keep in mind
Consumers should be aware of the added sugar content in HI-C BLAZIN' BLUEBERRY FLAVORED FRUIT DRINK, which comes from both apple and grape juice concentrates and high fructose corn syrup. Regular consumption of beverages high in added sugars can contribute to excessive calorie intake and may be associated with health concerns. The product also contains natural and artificial flavors, as well as artificial sweeteners sucralose and acesulfame potassium. While these are generally recognized as safe, some individuals may prefer to limit their intake of artificial ingredients. There are no common allergens explicitly declared on the label, but individuals with specific sensitivities should review the full ingredient list.
Is HI-C BLAZIN' BLUEBERRY FLAVORED FRUIT DRINK healthy?
HI-C BLAZIN' BLUEBERRY FLAVORED FRUIT DRINK scores 23/100, indicating it is not considered a healthy choice for regular consumption. Its primary nutritional drawbacks are its high added sugar content (5.1g per 100g) and its classification as an ultra-processed beverage. While it provides Vitamin C, this benefit is outweighed by other factors.
How does HI-C compare to other fruit-flavored drinks?
Compared to other fruit-flavored drinks like Capri Sun Fruit Punch, HI-C BLAZIN' BLUEBERRY FLAVORED FRUIT DRINK has a similar nutritional profile, often containing added sugars and artificial ingredients. Both types of beverages are typically considered ultra-processed. For a healthier alternative, consider 100% fruit juice in moderation or, ideally, whole fruit and water.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener derived from corn starch that has undergone enzymatic processing to convert some of its glucose into fructose. It is a common ingredient in many processed foods and beverages, including HI-C BLAZIN' BLUEBERRY FLAVORED FRUIT DRINK, contributing to the product's overall added sugar content. Nutritionally, it is similar to table sugar.
How much HI-C BLAZIN' BLUEBERRY FLAVORED FRUIT DRINK can I drink daily?
Given its high added sugar content and ultra-processed nature, HI-C BLAZIN' BLUEBERRY FLAVORED FRUIT DRINK is best consumed in strict moderation. It is not recommended as a daily beverage. For optimal health, prioritize water and unsweetened drinks, reserving sweetened beverages for occasional treats.
Does this HI-C product contain real fruit juice?
Yes, HI-C BLAZIN' BLUEBERRY FLAVORED FRUIT DRINK contains apple juice from concentrate, grape juice from concentrate, and blueberry juice from concentrate. However, these are present alongside added sugars like high fructose corn syrup and artificial flavors. The total juice content is not 100%, meaning it is a 'fruit-flavored drink' rather than a pure fruit juice.