HI-C BOPPIN' STRAWBERRY FLAVORED FRUIT DRINK, PEAR; APPLE; STRAWBERRY
HI-C BOPPIN' STRAWBERRY FLAVORED FRUIT DRINK scores 23/100 (Avoid) primarily due to its significant **added sugar** content and **ultra-processed** nature.
This HI-C product has a FoodScore of 23/100, placing it in the 'Avoid' category.
It contains 5.1g of added sugar per 100g, contributing to its low score.
As a NOVA class 4 beverage, it is considered ultra-processed.
Provides 38% DV of Vitamin C per 100g, its only notable micronutrient.
Best consumed infrequently and in small portions, especially for children.
Scores -9 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
5.1g
10% of Daily Value
Sodium
8.02mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (5.1g)-4
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 23
HI-C BOPPIN' STRAWBERRY FLAVORED FRUIT DRINK receives a FoodScore of 23 out of 100, indicating it is a product to avoid for regular consumption. The primary factors driving this low score are its high added sugar content and its classification as an ultra-processed food. With 5.1 grams of added sugar per 100 grams, this beverage incurs a significant penalty of -4 points. The presence of high fructose corn syrup as the second ingredient further highlights the sugar load. Additionally, its NOVA class 4 designation, meaning it is an ultra-processed product, results in a substantial -10 point penalty. The product also receives a -15 point penalty for 'empty calories,' as it provides calories primarily from sugar without significant protein, fiber, or other essential micronutrients. While it does offer a bonus of +2 points for its Vitamin C content (38% DV per 100g), this is insufficient to offset the considerable penalties. Compared to the reference baseline of plain water or an unsweetened beverage, this HI-C drink offers minimal nutritional benefits and a high concentration of added sugars.
Health benefits
What the nutrients in hi-c boppin' strawberry flavored fruit drink, pear; apple; strawberry actually do for you, grounded in established dietary science.
Source of Vitamin C
This HI-C beverage provides 38% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not a primary source of varied nutrients, this product can contribute to daily Vitamin C intake, which is important for maintaining healthy tissues and supporting the body's defenses. It's important to consider other dietary sources for a broader range of vitamins and minerals.
Hydration Support
Like all beverages, HI-C BOPPIN' STRAWBERRY FLAVORED FRUIT DRINK contributes to overall fluid intake, which is crucial for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation, nutrient transport, and organ function. While plain water is the optimal choice for hydration, flavored drinks can sometimes encourage fluid consumption in individuals who struggle to drink enough water, particularly children. However, the added sugars should be considered in this context.
Convenient Beverage Option
This product offers a convenient, ready-to-drink option that does not require refrigeration before opening, making it suitable for packed lunches or on-the-go consumption. Its individual drink box format provides a pre-portioned serving, which can be helpful for managing intake if consumed in moderation. For those seeking a sweet, fruit-flavored drink, it serves as an accessible choice, though its nutritional profile suggests it should be an occasional rather than a regular part of the diet.
HI-C BOPPIN' STRAWBERRY FLAVORED FRUIT DRINK scores 23/100 (Avoid) primarily due to its significant added sugar content and ultra-processed nature.
How to eat it
HI-C BOPPIN' STRAWBERRY FLAVORED FRUIT DRINK is typically consumed as a standalone beverage, often by children, in lunchboxes, or as a quick refreshment. Its sweet flavor profile makes it a popular choice, but its nutritional composition suggests it should be consumed in moderation.
To reduce added sugar intake, consider diluting this drink with water or sparkling water.
Pair with a meal rich in protein and fiber, such as a sandwich with whole-grain bread and vegetables, to help balance the glycemic impact.
Offer this beverage as an occasional treat rather than a daily staple, especially for children, to encourage preference for less sweet options.
For a more nutrient-dense alternative, opt for whole fruit or water infused with fruit slices.
Things to keep in mind
Consumers should be aware of the high added sugar content in HI-C BOPPIN' STRAWBERRY FLAVORED FRUIT DRINK, primarily from high fructose corn syrup. Regular consumption of beverages high in added sugars can contribute to excessive calorie intake and may be associated with an increased risk of dental caries and other health concerns. The product also contains artificial sweeteners, sucralose and acesulfame potassium, which some individuals may prefer to limit in their diet. While generally recognized as safe, the long-term effects of frequent consumption of these non-nutritive sweeteners are still an area of ongoing research. This product is not suitable as a primary source of hydration or nutrition due to its lack of fiber, protein, and most essential micronutrients.
Is HI-C BOPPIN' STRAWBERRY FLAVORED FRUIT DRINK healthy?
Based on its FoodScore of 23/100, this HI-C product is not considered a healthy choice for regular consumption. It is classified as an ultra-processed beverage and contains significant amounts of added sugar. While it provides some Vitamin C, it lacks other essential nutrients like fiber and protein.
How does HI-C compare to other fruit-flavored drinks?
Compared to 100% fruit juices, HI-C BOPPIN' STRAWBERRY FLAVORED FRUIT DRINK contains less natural fruit juice and includes added sugars and artificial sweeteners. For example, a similar serving of Mott's Apple Juice would contain naturally occurring sugars but no added sugars. Compared to plain water, it offers flavor but also introduces calories and sweeteners that water does not.
What is high fructose corn syrup, and why is it in this drink?
High fructose corn syrup is a caloric sweetener derived from corn starch, often used in processed foods and beverages. It is included in this HI-C drink to provide sweetness and enhance flavor. Nutritionally, it contributes to the product's added sugar content, which is a primary factor in its low FoodScore.
What is a reasonable portion size for this beverage?
The serving size is one drink box. Given its low FoodScore and high added sugar content, consuming a single drink box should be considered an occasional treat rather than a regular part of the diet. For children, smaller portions or diluting the drink may be beneficial to reduce sugar intake.
Can this drink be part of a balanced diet?
While any food can technically fit into a balanced diet in moderation, this HI-C drink contributes primarily empty calories from added sugars. To maintain a balanced diet, it's recommended to prioritize beverages like water, unsweetened tea, or milk, and consume products like this infrequently and in small amounts.