HI-C ECTO COOLER DRINK, CITRUS scores 18/100 (Avoid) due to its high content of added sugar and its classification as an ultra-processed beverage. While it contains some Vitamin C, this is outweighed by other nutritional factors.
HI-C ECTO COOLER DRINK, CITRUS receives a FoodScore of 18/100 (Avoid).
Each 100g serving contains 8.34g of added sugar, contributing significantly to its low score.
This beverage is classified as NOVA class 4, indicating it is ultra-processed.
It provides 38% DV of Vitamin C per 100g, its only notable micronutrient.
For optimal hydration, plain water or unsweetened beverages are recommended over this product.
Scores -14 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.34g
17% of Daily Value
Sodium
8.02mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (8.3g)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 18
HI-C ECTO COOLER DRINK, CITRUS scores 18 out of 100, placing it in the 'Avoid' category. The primary reason for this low score is its high amount of added sugar, with 8.34g per 100g serving, which incurs a significant penalty of -9 points. The presence of high fructose corn syrup as the second ingredient indicates a substantial sugar load. Furthermore, its classification as a NOVA class 4, or ultra-processed food, results in an additional -10 point penalty, reflecting its extensive industrial processing and formulation with ingredients not typically found in home kitchens. The product also receives a -15 point penalty for being considered 'empty calories,' meaning it provides energy primarily from sugar without significant protein, fiber, or a broad range of micronutrients. While it does receive a small bonus of +2 points for its Vitamin C content (38% DV per 100g), this is insufficient to offset the substantial penalties. Compared to the reference baseline of plain water or an unsweetened beverage, HI-C ECTO COOLER DRINK, CITRUS offers minimal nutritional benefits beyond hydration and introduces a considerable amount of added sugar.
Health benefits
What the nutrients in hi-c ecto cooler drink, citrus actually do for you, grounded in established dietary science.
Source of Vitamin C
HI-C ECTO COOLER DRINK, CITRUS provides 38% of the Daily Value for Vitamin C per 100g serving. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While this product contributes to your daily Vitamin C intake, it is important to consider the overall nutritional profile when choosing sources of this vitamin.
Hydration Support
Like all beverages, HI-C ECTO COOLER DRINK, CITRUS contributes to your daily fluid intake, which is crucial for maintaining proper bodily functions. Adequate hydration supports various physiological processes, including nutrient transport and temperature regulation. However, for general hydration, plain water remains the optimal choice due to its lack of added sugars and artificial ingredients.
Convenient Option for Specific Use Cases
This beverage can serve as a convenient option in situations where a quick source of fluids is needed and other, more nutritionally dense options are not readily available. Its portability and ready-to-drink format make it accessible. However, it is important to remember that it is an ultra-processed beverage and should not be a primary source of daily hydration or nutrition.
HI-C ECTO COOLER DRINK, CITRUS scores 18/100 (Avoid) due to its high content of added sugar and its classification as an ultra-processed beverage. While it contains some Vitamin C, this is outweighed by other nutritional factors.
How to eat it
HI-C ECTO COOLER DRINK, CITRUS is typically consumed as a standalone beverage, often by children, as part of a meal or snack. The standard serving size is 6 fluid ounces. Due to its high added sugar content, it is best approached as an occasional treat rather than a regular part of a daily diet.
Consider diluting HI-C ECTO COOLER DRINK, CITRUS with water to reduce the sugar concentration per serving.
Pair this beverage with a meal rich in fiber and protein, such as a balanced lunch with vegetables and lean protein, to help moderate blood sugar response.
For daily hydration, prioritize plain water or unsweetened beverages over sugary drinks like HI-C.
Use this product as an occasional treat rather than a daily staple to limit intake of added sugars and artificial colors.
Things to keep in mind
Consumers should be aware of the ingredients in HI-C ECTO COOLER DRINK, CITRUS. The product contains high fructose corn syrup, a concentrated source of added sugar, which can contribute to excessive calorie intake if consumed frequently. It also includes artificial colors, specifically Yellow #5 and Blue #1. While generally recognized as safe by regulatory bodies, some individuals, particularly children, may experience sensitivities or behavioral effects from these artificial dyes. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce their risk of metabolic conditions, should consume this product sparingly due to its significant added sugar content. There are no common allergens declared on the label.
HI-C ECTO COOLER DRINK, CITRUS scores 18/100, placing it in the 'Avoid' category. It contains 8.34g of added sugar per 100g and is an ultra-processed beverage. While it provides some Vitamin C, its overall nutritional profile suggests it is not a healthy choice for regular consumption.
How does HI-C ECTO COOLER DRINK, CITRUS compare to other fruit drinks?
Compared to many other fruit-flavored drinks, HI-C ECTO COOLER DRINK, CITRUS is similar in its high added sugar content and ultra-processed nature. For example, it contains more added sugar than a typical serving of Minute Maid Lemonade. Unsweetened fruit juices or water are generally more nutritionally sound choices.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener made from corn starch. It is chemically similar to table sugar (sucrose) and is a common ingredient in many processed foods and beverages. In HI-C ECTO COOLER DRINK, CITRUS, it is a primary source of the added sugar that contributes to the product's low FoodScore.
What is a reasonable portion size for this drink?
The declared serving size for HI-C ECTO COOLER DRINK, CITRUS is 6 fluid ounces. Given its nutritional profile, it is best consumed in moderation and not as a primary source of hydration. Limiting intake to occasional small portions can help manage added sugar consumption.
Are the artificial colors in HI-C ECTO COOLER DRINK, CITRUS safe?
HI-C ECTO COOLER DRINK, CITRUS contains Yellow #5 and Blue #1. These artificial colors are approved for use by the FDA. While most people do not experience adverse effects, some individuals, particularly children, may be sensitive to these dyes. If you have concerns, checking the ingredient list for artificial colors is advisable.