HI-C ECTO COOLER, GHOSTBUSTERS DRINK, CITRUS receives a FoodScore of 18/100 (Avoid). The primary factor for this low score is the **high amount of added sugar** and its classification as an ultra-processed beverage.
This HI-C beverage scores 18/100, indicating it should be avoided as a regular dietary choice.
It contains 8.46g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain water, this beverage offers minimal nutritional benefits beyond a small amount of Vitamin C.
Consider this drink for occasional consumption rather than a daily beverage.
Scores -14 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.46g
17% of Daily Value
Sodium
7mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (8.5g)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 18
HI-C ECTO COOLER, GHOSTBUSTERS DRINK, CITRUS scores 18 out of 100, placing it in the 'Avoid' category. This score is largely driven by significant penalties related to its nutritional profile. The most impactful penalty comes from its high added sugar content, with 8.46g per 100g, resulting in a -9 penalty. This amount contributes to empty calories, further penalizing the score by -15. The presence of high fructose corn syrup as the second ingredient indicates that a substantial portion of the sweetness comes from added sugars rather than naturally occurring sugars in the fruit juices. Furthermore, the product is classified as NOVA class 4, meaning it is an ultra-processed food, which incurs a -10 penalty. While the beverage does receive a small bonus of +2 for its Vitamin C content (20% DV per 100g), this is insufficient to offset the substantial penalties. In comparison to the reference baseline of plain water or an unsweetened beverage, this HI-C product offers minimal beneficial nutrients and a high concentration of added sugars.
Health benefits
What the nutrients in hi-c, ecto cooler, ghostbusters drink, citrus, citrus actually do for you, grounded in established dietary science.
Source of Vitamin C
This HI-C beverage provides 20% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient that supports various bodily functions, including immune system health and collagen formation. While not a primary source, it can contribute to daily Vitamin C intake, especially for individuals who may not consume enough fruits and vegetables.
Hydration Support
Like all beverages, HI-C ECTO COOLER, GHOSTBUSTERS DRINK, CITRUS contributes to overall fluid intake, which is crucial for maintaining hydration. Adequate hydration supports metabolic processes, body temperature regulation, and nutrient transport. For individuals who struggle to drink plain water, a flavored beverage can sometimes encourage fluid consumption, though unsweetened options are generally preferred.
Convenient Beverage Option
This product offers a convenient and readily available beverage option. Its shelf-stable nature and individual packaging make it easy to transport and consume on the go. While not a nutritionally dense choice, its convenience can be a factor for specific situations where other options are not available, providing a quick source of hydration and energy.
HI-C ECTO COOLER, GHOSTBUSTERS DRINK, CITRUS receives a FoodScore of 18/100 (Avoid). The primary factor for this low score is the high amount of added sugar and its classification as an ultra-processed beverage.
How to eat it
HI-C ECTO COOLER, GHOSTBUSTERS DRINK, CITRUS is typically consumed as a refreshing drink, often by children, and is commonly found in lunchboxes or as a treat. The serving size is 11.5 fluid ounces, which is a standard single-serving portion for many beverages. Due to its high sugar content, it's generally not recommended as a primary daily beverage.
Consider diluting this beverage with water to reduce the sugar content per serving.
Pair it with a meal that is rich in fiber and protein to help moderate blood sugar response.
Reserve this drink for occasional consumption rather than a daily habit to manage added sugar intake.
Use it as a small treat alongside a balanced snack, such as fruit or nuts, to round out nutrient intake.
Things to keep in mind
Consumers should be aware of the ingredients in HI-C ECTO COOLER, GHOSTBUSTERS DRINK, CITRUS. The primary concern is the high fructose corn syrup, which is a significant source of added sugars. Regular consumption of beverages high in added sugars can contribute to excessive calorie intake and may be associated with an increased risk of dental caries and certain chronic conditions. The product also contains artificial colors (Yellow #5, Blue #1), which some individuals, particularly children, may choose to limit in their diet. While generally recognized as safe by regulatory bodies, some people report sensitivities to these additives. There are no common allergens declared on the label for this specific product.
Is HI-C ECTO COOLER, GHOSTBUSTERS DRINK, CITRUS healthy?
Based on its FoodScore of 18/100, this HI-C product is not considered a healthy choice for regular consumption. It is high in added sugars and classified as ultra-processed. While it provides some Vitamin C, its overall nutritional profile suggests moderation.
How does HI-C compare to other similar beverages?
Compared to plain water or unsweetened beverages, HI-C contains significantly more added sugar and calories. When compared to other fruit-flavored drinks like Capri Sun Pacific Cooler, which also contains added sugars, the nutritional profiles can be similar, emphasizing the need to check individual labels for sugar content.
What is high fructose corn syrup, and why is it in this drink?
High fructose corn syrup is a sweetener derived from corn starch. It is used in this HI-C product, and many other processed foods and beverages, as an economical and effective sweetener. From a nutritional standpoint, it contributes to the added sugar content of the product.
What is a reasonable portion size for this beverage?
The declared serving size is 11.5 fluid ounces. Given its high added sugar content, consuming this portion occasionally as a treat is more aligned with dietary guidelines than making it a daily beverage. For children, smaller portions or dilution may be appropriate.
Can this drink be part of a balanced diet?
While not a nutrient-dense food, HI-C ECTO COOLER, GHOSTBUSTERS DRINK, CITRUS can be included in a balanced diet as an occasional indulgence. The key is moderation and ensuring that the majority of your beverage intake comes from water, unsweetened drinks, or beverages with minimal added sugars.