HI-C, FLAVORED FRUIT DRINK, BLAZIN' BLUEBERRY, BLAZIN' BLUEBERRY
HI-C, FLAVORED FRUIT DRINK, BLAZIN' BLUEBERRY, BLAZIN' BLUEBERRY scores 17/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This HI-C product has a FoodScore of 17/100, indicating it should be avoided.
It contains 9.09g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to plain water or unsweetened beverages, this drink offers minimal nutritional value.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.09g
18% of Daily Value
Sodium
8.02mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (9.1g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 17
HI-C, FLAVORED FRUIT DRINK, BLAZIN' BLUEBERRY, BLAZIN' BLUEBERRY receives a FoodScore of 17 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, which stands at 9.09g per 100g. This contributes a substantial -10 penalty to the overall score. The product's classification as a NOVA class 4 food also incurs a -10 penalty, indicating it is ultra-processed and typically contains ingredients not found in home kitchens. Furthermore, the drink is penalized -15 for 'empty calories' because it provides calories primarily from sugar with minimal beneficial nutrients. While it does receive a small bonus of +2 for its Vitamin C content (38% DV per 100g), this is outweighed by the penalties. The ingredient list highlights high fructose corn syrup and sugar as key contributors to the added sugar content. Compared to the reference baseline of plain water or an unsweetened beverage, this HI-C product offers a high caloric load from sugars without the fiber, protein, or diverse micronutrients found in whole foods.
Health benefits
What the nutrients in hi-c, flavored fruit drink, blazin' blueberry, blazin' blueberry actually do for you, grounded in established dietary science.
Source of Vitamin C
This HI-C product provides a notable amount of Vitamin C, with 38% of the Daily Value per 100g serving. Vitamin C is an essential micronutrient that supports various bodily functions, including immune system health and collagen formation. While not a primary source of nutrition, it can contribute to daily Vitamin C intake, especially for individuals who may have limited access to fresh fruits and vegetables.
Hydration Support
Like all beverages, HI-C, FLAVORED FRUIT DRINK, BLAZIN' BLUEBERRY, BLAZIN' BLUEBERRY contributes to overall fluid intake, which is crucial for maintaining hydration. Adequate hydration is essential for regulating body temperature, transporting nutrients, and supporting organ function. For individuals who struggle to drink plain water, a flavored beverage can sometimes encourage fluid consumption, though it's important to consider the added sugars.
Quick Energy Source
Due to its sugar content, this drink can provide a rapid source of carbohydrates, which the body converts into energy. This can be relevant in specific situations requiring a quick energy boost, such as during or after intense physical activity, or for individuals needing to quickly raise blood sugar levels. However, for general consumption, energy from whole food sources is typically preferred.
HI-C, FLAVORED FRUIT DRINK, BLAZIN' BLUEBERRY, BLAZIN' BLUEBERRY scores 17/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
HI-C, FLAVORED FRUIT DRINK, BLAZIN' BLUEBERRY, BLAZIN' BLUEBERRY is typically consumed as a standalone beverage, often by children, and is commonly found in lunchboxes or as a refreshment. Due to its sweet profile, it's usually enjoyed chilled. The standard serving size is 6 fluid ounces.
Consider diluting this drink with water to reduce the sugar content per serving and extend its use.
Pair with a meal rich in fiber and protein, such as a sandwich with whole-wheat bread and lean protein, to help moderate the impact of the sugars.
Use this beverage as an occasional treat rather than a regular daily drink to manage overall added sugar intake.
For a more nutrient-dense option, consider blending a small amount of this drink with actual blueberries and plain yogurt for a fruit-and-dairy smoothie.
Things to keep in mind
Consumers should be aware of the high added sugar content in HI-C, FLAVORED FRUIT DRINK, BLAZIN' BLUEBERRY, BLAZIN' BLUEBERRY, primarily from high fructose corn syrup and sugar. Excessive intake of added sugars can contribute to increased caloric intake without providing substantial nutrients, potentially impacting weight management and dental health. The product also contains 'natural and artificial flavors' and 'citric acid', which are common food additives. While generally recognized as safe, individuals with sensitivities to specific food additives may wish to review the ingredient list. There are no common allergens declared on the label for this product.
Is HI-C, FLAVORED FRUIT DRINK, BLAZIN' BLUEBERRY, BLAZIN' BLUEBERRY healthy?
This HI-C product is not considered healthy for regular consumption, scoring 17/100. Its low score is primarily due to its high added sugar content and classification as an ultra-processed beverage. While it provides some Vitamin C, it lacks other essential nutrients like fiber and protein.
How does HI-C compare to other fruit-flavored drinks?
Compared to plain water or unsweetened beverages, HI-C contains significant added sugars. When compared to other fruit-flavored drinks like Capri Sun, it often has a similar nutritional profile, emphasizing added sugars and artificial flavors. For a more nutrient-dense option, 100% fruit juice, consumed in moderation, would offer more natural vitamins and minerals without added sugars.
What is high fructose corn syrup, and why is it in this drink?
High fructose corn syrup is a sweetener derived from corn starch. It is used in this HI-C product, along with sugar, to provide sweetness and enhance flavor. From a nutritional perspective, the body processes high fructose corn syrup similarly to other added sugars, contributing to the overall caloric and sugar load of the beverage.
What is a reasonable portion size for this HI-C drink?
The declared serving size is 6 fluid ounces. Given its high added sugar content, it is advisable to consume this beverage in moderation. For children, limiting intake to occasional treats rather than a daily drink can help manage overall sugar consumption.
Does this drink contain real fruit?
The ingredient list indicates the presence of 'apple juice from concentrate' and 'grape and blueberry juices from concentrate'. While these are derived from fruit, the primary ingredients are pure filtered water and high fructose corn syrup. The fruit juice content is less than 2%, meaning the drink's flavor and sweetness largely come from other ingredients.