HI-C, FLAVORED FRUIT DRINK, BOPPIN' STRAWBERRY, BOPPIN' STRAWBERRY
HI-C, FLAVORED FRUIT DRINK, BOPPIN' STRAWBERRY, BOPPIN' STRAWBERRY receives a FoodScore of 17/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
HI-C Boppin' Strawberry has a FoodScore of 17/100, indicating it is an 'Avoid' choice.
This beverage contains 9.09g of added sugar per 100g, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain water or unsweetened beverages, it offers minimal nutritional benefits.
Consider this product for occasional consumption rather than a regular part of your diet.
Scores -15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.09g
18% of Daily Value
Sodium
8.02mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (9.1g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 17
HI-C, FLAVORED FRUIT DRINK, BOPPIN' STRAWBERRY, BOPPIN' STRAWBERRY scores 17/100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, with 9.09g per 100g. This contributes to a -10 penalty in the scoring system. The presence of high fructose corn syrup as the second ingredient, along with additional sugar, indicates a formulation focused on sweetness rather than nutritional density. Furthermore, its classification as a NOVA class 4 food incurs another -10 penalty, reflecting its ultra-processed nature and the extensive industrial processing involved. The product also receives a -15 penalty for being largely composed of empty calories, meaning it provides energy without substantial micronutrient contributions. While it does offer 38% DV of Vitamin C per 100g, earning a +2 bonus, this single micronutrient benefit is insufficient to offset the substantial penalties. Compared to the baseline of plain water or an unsweetened beverage, this HI-C product provides calories and added sugars that are not present in the healthier alternatives.
Health benefits
What the nutrients in hi-c, flavored fruit drink, boppin' strawberry, boppin' strawberry actually do for you, grounded in established dietary science.
Source of Vitamin C
HI-C Boppin' Strawberry provides 38% of the Daily Value for Vitamin C per 100g serving. Vitamin C is an essential nutrient that supports various bodily functions, including the immune system and collagen formation. While this product is not a primary source of overall nutrition, it can contribute to daily Vitamin C intake, which is important for maintaining general health. This benefit is specifically due to the addition of ascorbic acid (Vitamin C) during processing.
Hydration Support
Like all beverages, HI-C Boppin' Strawberry contributes to overall fluid intake, which is essential for maintaining hydration. Adequate hydration is crucial for many physiological processes, including temperature regulation, nutrient transport, and organ function. While plain water is the optimal choice for hydration, flavored drinks can be an option for individuals who struggle to consume enough plain water, especially in situations where a sweetened beverage is preferred for palatability.
Quick Energy Source
The carbohydrate content, primarily from high fructose corn syrup and other sugars, provides a quick source of energy. This can be useful in specific situations, such as after intense physical activity or when a rapid glucose boost is needed. However, it is important to note that this energy comes without significant accompanying nutrients like fiber or protein, making it a less ideal choice for sustained energy compared to whole food sources. This product is formulated to deliver immediate caloric intake.
HI-C, FLAVORED FRUIT DRINK, BOPPIN' STRAWBERRY, BOPPIN' STRAWBERRY receives a FoodScore of 17/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
HI-C Boppin' Strawberry is typically consumed as a standalone beverage, often by children, as a treat or alongside meals. Its sweet profile makes it a popular choice for refreshment, but it is important to consider its nutritional composition when incorporating it into a regular diet.
Consider diluting HI-C with water to reduce the sugar content per serving, especially for children.
Pair this beverage with a meal that includes fiber and protein to help moderate the impact of its sugar content.
Use HI-C as an occasional treat rather than a daily beverage choice to limit added sugar intake.
For a more nutrient-dense option, consider swapping HI-C for plain water with fruit slices or unsweetened sparkling water.
Things to keep in mind
Consumers should be aware of the high added sugar content in HI-C, FLAVORED FRUIT DRINK, BOPPIN' STRAWBERRY. The ingredient list highlights high fructose corn syrup as the second ingredient, indicating a significant contribution to the overall sugar load. Regular consumption of beverages high in added sugars can contribute to excessive calorie intake, which may impact weight management and overall metabolic health. While the product is fortified with Vitamin C, this does not negate the concerns associated with its sugar content and ultra-processed classification. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce caloric intake, should consume this product in moderation.
HI-C Boppin' Strawberry has a FoodScore of 17/100, indicating it is an 'Avoid' choice. It is high in added sugars, with 9.09g per 100g, and is classified as an ultra-processed food. While it provides Vitamin C, its overall nutritional profile suggests it is not a healthy daily beverage option.
How does HI-C compare to other fruit-flavored drinks?
Compared to many other fruit-flavored drinks, HI-C Boppin' Strawberry's nutritional profile is similar in its high added sugar content and ultra-processed nature. For example, a product like Capri Sun Pacific Cooler also contains significant added sugars and is similarly classified. For a healthier alternative, consider unsweetened fruit juices or water with natural fruit infusions.
What is high fructose corn syrup, and why is it in HI-C?
High fructose corn syrup is a sweetener derived from corn starch. It is used in HI-C and many other processed foods and beverages as a cost-effective sweetener. From a nutritional standpoint, it is metabolized similarly to other added sugars like table sugar, contributing to the overall sugar load of the product.
What is a reasonable portion size for HI-C?
The declared serving size for HI-C Boppin' Strawberry is 6 fluid ounces. Given its high added sugar content, consuming this product in moderation is advisable. For children, smaller portions or diluting the drink with water can help reduce sugar intake.
Does HI-C contain artificial colors?
The ingredient list for HI-C, FLAVORED FRUIT DRINK, BOPPIN' STRAWBERRY, BOPPIN' STRAWBERRY does not list any artificial colors. It states "natural flavors" and does not include specific color additives like Red 40 or Yellow 5. This indicates that the product's color is derived from its ingredients or natural coloring agents.