HI-C, FLAVORED FRUIT DRINK, SMASHIN' WILD BERRY, SMASHIN' WILD BERRY
HI-C, FLAVORED FRUIT DRINK, SMASHIN' WILD BERRY scores 17/100 (Avoid) primarily due to its high content of added sugars and its classification as an ultra-processed beverage.
This HI-C product received a FoodScore of 17/100, placing it in the 'Avoid' category.
It contains 8.95g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to plain water, this beverage offers minimal nutritional benefits beyond Vitamin C.
Consider this beverage for occasional consumption rather than a regular part of your diet.
Scores -15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.95g
18% of Daily Value
Sodium
8mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (8.9g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 17
HI-C, FLAVORED FRUIT DRINK, SMASHIN' WILD BERRY received a FoodScore of 17 out of 100, largely driven by its nutritional profile. The primary factor contributing to this low score is the high amount of added sugar, with 8.95g per 100g. This significantly impacts the score negatively, incurring a -10 penalty. The presence of high fructose corn syrup as the second ingredient, followed by sugar, indicates that sweeteners are a major component. Furthermore, its classification as a NOVA class 4 food signifies it is ultra-processed, resulting in another -10 penalty. The product also incurs a -15 penalty for being considered 'empty calories,' as it provides minimal protein, fiber, or beneficial fats. While it does offer a bonus of +2 for its Vitamin C content (37% DV per 100g), this is not enough to offset the substantial penalties. In comparison to the baseline of plain water or an unsweetened beverage, HI-C offers calories and added sugars without the hydration or nutrient density of less processed options.
Health benefits
What the nutrients in hi-c, flavored fruit drink, smashin' wild berry, smashin' wild berry actually do for you, grounded in established dietary science.
Source of Vitamin C
This HI-C beverage provides a notable amount of Vitamin C, contributing 37% of the Daily Value per 100g serving. Vitamin C is an essential micronutrient known for its role in immune function and as an antioxidant. While not a primary source of overall nutrition, it can help meet a portion of daily Vitamin C needs, especially for individuals who may have limited intake from other food sources. It's important to consider the overall nutritional context when relying on beverages like this for vitamin intake.
Hydration Support
Like all beverages, HI-C contributes to overall fluid intake, which is crucial for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation, nutrient transport, and organ function. While plain water is the optimal choice for hydration, flavored drinks can sometimes encourage fluid consumption in individuals who struggle to drink enough plain water. However, the added sugars should be considered when choosing this as a hydration option.
Convenient Beverage Option
This product offers a convenient and ready-to-drink option, particularly useful for on-the-go situations or as a quick refreshment. Its individual drink box packaging makes it easy to transport and consume without preparation. For those seeking a sweet, flavored drink, it provides an alternative to other sugary beverages. However, it is important to balance this convenience with the nutritional implications of its ultra-processed nature and high sugar content.
HI-C, FLAVORED FRUIT DRINK, SMASHIN' WILD BERRY scores 17/100 (Avoid) primarily due to its high content of added sugars and its classification as an ultra-processed beverage.
How to eat it
HI-C, FLAVORED FRUIT DRINK, SMASHIN' WILD BERRY is typically consumed as a single serving from its drink box, often by children as part of a lunch or snack. It is a sweet, fruit-flavored beverage intended for refreshment. Due to its high added sugar content, it is best consumed in moderation.
To reduce added sugar intake, consider diluting HI-C with plain water or sparkling water.
Pair this beverage with a meal rich in fiber and protein to help mitigate the rapid blood sugar response from the added sugars.
Consider this an occasional treat rather than a daily beverage choice to manage overall sugar consumption.
For a similar flavor profile with less sugar, explore options like fruit-infused water or unsweetened fruit teas.
Things to keep in mind
Consumers should be aware of the high content of added sugars in HI-C, FLAVORED FRUIT DRINK, SMASHIN' WILD BERRY. The ingredient list prominently features high fructose corn syrup and sugar, which can contribute to excessive calorie intake and potential health concerns if consumed frequently. While the product contains natural flavors, the overall formulation is ultra-processed. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution due to its significant sugar load. There are no common allergens declared on the label, and no specific interactions or unique additive concerns beyond the sugar content.
Is HI-C, FLAVORED FRUIT DRINK, SMASHIN' WILD BERRY healthy?
Based on its FoodScore of 17/100, HI-C, FLAVORED FRUIT DRINK, SMASHIN' WILD BERRY is not considered a healthy choice for regular consumption. It is an ultra-processed beverage with a high amount of added sugars (8.95g per 100g) and provides minimal beneficial nutrients other than Vitamin C. For optimal health, prioritize beverages with no added sugar.
How does HI-C compare to other fruit-flavored drinks?
Compared to other fruit-flavored drinks like Capri Sun Pacific Cooler, HI-C has a similar nutritional profile, often characterized by high added sugar content and minimal whole fruit. Many such beverages are classified as ultra-processed. For a more nutritious option, consider 100% fruit juice in moderation, or better yet, whole fruit with water.
What is high fructose corn syrup, and why is it in HI-C?
High fructose corn syrup is a sweetener derived from corn starch that is commonly used in many processed foods and beverages, including HI-C. It provides sweetness and helps with product stability. Its presence as the second ingredient indicates it's a significant contributor to the product's overall sugar content and caloric density.
What is a reasonable portion size for this HI-C drink?
The serving size for HI-C, FLAVORED FRUIT DRINK, SMASHIN' WILD BERRY is one drink box. Given its high added sugar content, it is best consumed as an occasional treat rather than a daily beverage. Moderating intake to one box infrequently can help manage overall sugar consumption.
Can this drink be part of a balanced diet?
While any food can technically fit into a balanced diet in moderation, this HI-C drink should be considered an infrequent indulgence. Its high added sugar and ultra-processed nature mean it offers limited nutritional value. A balanced diet prioritizes whole, minimally processed foods and beverages with little to no added sugars.