HI-C, FLAVORED FRUIT DRINK, STRAWBERRY KIWI KRAZE, STRAWBERRY KIWI KRAZE
HI-C, FLAVORED FRUIT DRINK, STRAWBERRY KIWI KRAZE scores 17/100 (Avoid) due to its significant **added sugar** content and **ultra-processed** nature.
This HI-C product has a FoodScore of 17/100, indicating it is an 'Avoid' choice.
It contains 9.09g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to plain water, this beverage offers minimal nutritional value beyond Vitamin C.
Best consumed in moderation due to its high sugar content.
Scores -15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.09g
18% of Daily Value
Sodium
8.02mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (9.1g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 17
HI-C, FLAVORED FRUIT DRINK, STRAWBERRY KIWI KRAZE receives a FoodScore of 17 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, with 9.09g per 100g. This contributes a significant -10 penalty to the overall score. The presence of high fructose corn syrup as the second ingredient, followed by sugar, indicates that sweeteners are a major component of this beverage. Furthermore, the product is classified as NOVA class 4, meaning it is ultra-processed, which incurs another -10 penalty. The lack of protein, fiber, and healthy fats results in a -15 penalty for 'empty calories,' as it provides calories without substantial beneficial nutrients. While it does offer a bonus of +2 for its Vitamin C content (38% DV per 100g), this is insufficient to offset the penalties. Compared to the reference baseline of plain water or an unsweetened beverage, this HI-C drink provides calories and sugar without the hydration benefits or nutrient density of less processed alternatives.
Health benefits
What the nutrients in hi-c, flavored fruit drink, strawberry kiwi kraze, strawberry kiwi kraze actually do for you, grounded in established dietary science.
Source of Vitamin C
This HI-C beverage provides a notable amount of Vitamin C, with 38% of the Daily Value per 100g. Vitamin C is an essential nutrient that supports various bodily functions, including immune system health and collagen formation. While not a primary source of vitamins, it can contribute to daily intake, especially for individuals who may have limited access to fresh fruits and vegetables. However, it is important to consider the overall nutritional profile of the product.
Hydration Support
Like all beverages, HI-C contributes to fluid intake, which is crucial for maintaining proper hydration. Adequate hydration is essential for regulating body temperature, lubricating joints, and transporting nutrients. For individuals who struggle to drink plain water, a flavored option like this might encourage increased fluid consumption. However, the high sugar content means it should not be the primary source of daily hydration.
Convenient Beverage Option
This product offers a convenient and readily available option for a flavored drink. Its shelf-stable nature and single-serving packaging make it easy to transport and consume on the go. For situations where a quick, sweet beverage is desired, it serves its purpose. However, consumers should be mindful of the nutritional trade-offs associated with its formulation.
HI-C, FLAVORED FRUIT DRINK, STRAWBERRY KIWI KRAZE scores 17/100 (Avoid) due to its significant added sugar content and ultra-processed nature.
How to eat it
HI-C, FLAVORED FRUIT DRINK, STRAWBERRY KIWI KRAZE is typically consumed as a standalone beverage, often by children, and is commonly found in lunchboxes or as a refreshment. Its sweet profile makes it appealing, but its high sugar content means it should be consumed mindfully.
Consider diluting this beverage with water to reduce the sugar concentration per serving.
Pair with a meal that includes fiber and protein to help moderate blood sugar response.
Use as an occasional treat rather than a daily beverage to limit added sugar intake.
For a more nutrient-dense option, consider unsweetened fruit-infused water as an alternative.
Things to keep in mind
The primary caution with HI-C, FLAVORED FRUIT DRINK, STRAWBERRY KIWI KRAZE is its high content of added sugars, specifically high fructose corn syrup and sugar. Regular consumption of beverages high in added sugars can contribute to excessive calorie intake, potentially leading to weight gain and an increased risk of developing type 2 diabetes and cardiovascular issues. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should exercise particular caution. While the product contains natural flavors, the overall ultra-processed nature of the beverage means it lacks the beneficial compounds found in whole fruits. There are no common allergens declared on the label.
Is HI-C, FLAVORED FRUIT DRINK, STRAWBERRY KIWI KRAZE healthy?
Based on its FoodScore of 17/100, this HI-C product is not considered a healthy choice. It is classified as ultra-processed and contains a significant amount of added sugar (9.09g per 100g). While it provides some Vitamin C, its overall nutritional profile is low in beneficial macronutrients like protein and fiber.
How does HI-C compare to other fruit-flavored drinks?
Compared to 100% fruit juice, HI-C contains added sugars and is not primarily composed of fruit juice. For example, a typical Minute Maid 100% Apple Juice would have naturally occurring sugars but no added sugars. Compared to sodas, HI-C may offer a slight advantage with its Vitamin C content, but both are high in added sugars and are considered ultra-processed beverages.
What is high fructose corn syrup, and why is it in this drink?
High fructose corn syrup is a sweetener derived from corn starch. It is used in this HI-C drink, along with sugar, to provide sweetness and enhance flavor. It is a common ingredient in many processed foods and beverages due to its cost-effectiveness and functional properties.
What is a reasonable portion size for this HI-C drink?
The declared serving size is 6 fluid ounces. Given the high added sugar content, consuming this portion size occasionally is more appropriate than making it a regular part of your diet. For children, smaller portions or diluting the drink with water can help manage sugar intake.
Can this drink be part of a balanced diet?
While any food can technically fit into a balanced diet in moderation, this HI-C drink should be considered an occasional treat due to its high added sugar and ultra-processed nature. Prioritizing water, unsweetened beverages, and whole fruits for hydration and nutrients is generally recommended for a balanced dietary pattern.