HI-C ORANGE LAVABURST CARTONS score 22/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed beverage.
This HI-C product scores 22/100, indicating it should be avoided as a regular beverage.
It provides 38% DV of Vitamin C per 100g, a notable micronutrient contribution.
The primary concern is 5.6g of added sugar per 100g, contributing to empty calories.
As a NOVA class 4 ultra-processed beverage, it offers minimal nutritional benefits compared to plain water.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -10 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
5.6g
11% of Daily Value
Sodium
5.99mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (5.6g)-5
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 22
HI-C ORANGE LAVABURST CARTONS receive a FoodScore of 22 out of 100, placing it in the 'Avoid' category. This score is largely driven by significant penalties. The product contains 5.6g of added sugar per 100g, which incurs a substantial -5 penalty, reflecting its contribution to excess caloric intake without essential nutrients. Furthermore, its classification as a NOVA class 4 ultra-processed food results in a -10 penalty, indicating a formulation with industrial ingredients and minimal whole food components. An additional -15 penalty is applied for 'empty calories,' reinforcing that the caloric content primarily comes from added sugars rather than beneficial macronutrients or micronutrients. While the product does receive a +2 bonus for its Vitamin C content (38% DV per 100g), this is insufficient to offset the larger penalties. The presence of high fructose corn syrup as a primary sweetener, along with sucralose and acesulfame potassium, highlights its highly processed nature. Compared to the reference baseline of plain water or an unsweetened beverage, HI-C ORANGE LAVABURST offers significantly less nutritional value.
Health benefits
What the nutrients in hi-c orange lavaburst cartons, 6 fl oz, 8 pack, orange actually do for you, grounded in established dietary science.
Source of Vitamin C
HI-C ORANGE LAVABURST provides a notable amount of Vitamin C, with 38% of the Daily Value per 100g serving. Vitamin C is an essential micronutrient known for its role in immune function and as an antioxidant. While this beverage is not a primary source of overall nutrition, it can contribute to daily Vitamin C intake, especially for individuals who may struggle to meet their needs through other dietary sources. However, it is important to consider the overall nutritional profile of the product.
Hydration Support
Like all beverages, HI-C ORANGE LAVABURST contributes to overall fluid intake, which is crucial for maintaining proper hydration. Adequate hydration supports various bodily functions, including nutrient transport, temperature regulation, and joint lubrication. While plain water is the ideal choice for hydration, flavored beverages like this can sometimes encourage fluid consumption in individuals who find water unappealing, serving as a temporary option to prevent dehydration. It should not replace water as a primary hydration source.
Occasional Treat Option
For those seeking a sweet, fruit-flavored beverage as an occasional treat, HI-C ORANGE LAVABURST can fit into a balanced diet when consumed in moderation. Its flavor profile, derived from orange and pear juices from concentrate and natural flavors, combined with sweeteners like high fructose corn syrup and sucralose, offers a specific taste experience. As with any food high in added sugars and classified as ultra-processed, mindful consumption is key to prevent excessive intake and ensure it doesn't displace more nutrient-dense options.
HI-C ORANGE LAVABURST CARTONS score 22/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed beverage.
How to eat it
HI-C ORANGE LAVABURST CARTONS are typically consumed as a single-serving beverage, often packed in lunchboxes or served with meals. They are designed for convenience and portability. The standard serving size is one 6 fl oz drink box. Due to its added sugar content, it's best viewed as an occasional beverage rather than a daily staple.
To reduce overall sugar intake, consider diluting HI-C with plain water or sparkling water.
Pair this beverage with a meal rich in protein and fiber to help moderate blood sugar response.
Use HI-C ORANGE LAVABURST as an occasional treat, rather than a regular drink, to limit added sugar consumption.
For a more nutrient-dense option, consider swapping this for 100% fruit juice (in moderation) or a piece of whole fruit.
Things to keep in mind
Consumers should be aware of the high added sugar content in HI-C ORANGE LAVABURST, primarily from high fructose corn syrup. Regular consumption of beverages high in added sugars can contribute to excess calorie intake and may be associated with various health concerns. The product also contains artificial sweeteners, specifically sucralose and acesulfame potassium. While approved for use, some individuals may choose to limit their intake of artificial sweeteners. For children, frequent consumption of sugary drinks can contribute to dental caries and may influence dietary preferences towards sweeter foods. Individuals managing blood sugar levels should also be mindful of the sugar content.
HI-C ORANGE LAVABURST scores 22/100, indicating it is not considered a healthy choice for regular consumption. Its high added sugar content (5.6g per 100g) and classification as an ultra-processed beverage are the main reasons for this score. While it provides Vitamin C, its overall nutritional profile is limited.
How does HI-C ORANGE LAVABURST compare to other fruit-flavored drinks?
Compared to 100% fruit juices like Minute Maid Orange Juice, HI-C ORANGE LAVABURST contains a blend of fruit juices from concentrate but also includes high fructose corn syrup and artificial sweeteners. While 100% fruit juices also contain natural sugars, they typically do not have added sugars or artificial sweeteners. Compared to plain water, HI-C offers minimal nutritional benefits.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener made from corn starch. It is chemically similar to table sugar (sucrose) and is commonly used in many processed foods and beverages. In HI-C ORANGE LAVABURST, it is a primary contributor to the product's added sugar content and caloric density.
What is a reasonable portion size for HI-C ORANGE LAVABURST?
The product is packaged in 6 fl oz drink boxes, which is considered a single serving. Given its nutritional profile, particularly the added sugar content, consuming one drink box occasionally is a reasonable approach. Regular or multiple servings daily would contribute significantly to added sugar intake.
Can HI-C ORANGE LAVABURST be part of a balanced diet?
HI-C ORANGE LAVABURST can be part of a balanced diet when consumed in strict moderation. It should not replace water, milk, or unsweetened beverages as primary drink choices. Incorporating it as an infrequent treat and balancing it with nutrient-dense foods is key to maintaining a healthy eating pattern.