HIGH BREW COFFEE CARAMEL NITRO COLD BREW COFFEE, CARAMEL
HIGH BREW COFFEE CARAMEL NITRO COLD BREW COFFEE, CARAMEL scores 26/100 (Avoid) due to its significant **added sugar** content, which is the primary factor driving its low score.
This HIGH BREW COFFEE product scores 26/100, placing it in the 'Avoid' category.
It contains 5.1g of added sugar per 100g, contributing to its low score.
Classified as NOVA 3, indicating it is a processed beverage.
Compared to plain water, this beverage offers minimal nutritional benefits.
Consider this as an occasional treat rather than a regular part of your diet.
Scores -6 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
1.01g
2% of Daily Value
Added sugar
5.1g
10% of Daily Value
Sodium
15mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (5.1g)-4
Processed (NOVA 3)-5
Empty calories-15
Why it scores 26
HIGH BREW COFFEE CARAMEL NITRO COLD BREW COFFEE, CARAMEL receives a FoodScore of 26 out of 100, primarily due to its nutritional profile and processing level. The most significant penalty comes from its added sugar content, which is 5.1g per 100g. This amount contributes to a -4 penalty in the scoring system. The presence of cane sugar as a sweetener is a direct source of these added sugars. Furthermore, the product is classified as NOVA 3, indicating it is a processed food, which incurs a -5 penalty. A substantial -15 penalty is applied for 'empty calories,' reflecting that a significant portion of its caloric content comes from added sugars with minimal beneficial nutrients. While it provides some potassium (242.91mg) and calcium (30mg), these amounts are not substantial enough to offset the penalties. Compared to a baseline of plain water or an unsweetened beverage, this HIGH BREW COFFEE product offers a higher calorie and sugar load without a corresponding increase in essential vitamins or fiber.
Health benefits
What the nutrients in high brew coffee caramel nitro cold brew coffee, caramel actually do for you, grounded in established dietary science.
Provides a Caffeine Boost
This cold brew coffee contains caffeine, which can offer a temporary increase in alertness and focus. For individuals seeking a stimulant, this product delivers that effect. The caffeine content is derived from the cold-brewed coffee itself, providing a quick pick-me-up. It can be a convenient option for those who consume coffee regularly and are looking for a ready-to-drink format.
Source of Potassium
This beverage provides 242.91mg of potassium per 100g, contributing 5% of the Daily Value. Potassium is an essential electrolyte that plays a role in maintaining fluid balance and normal blood pressure. While not a primary source, it can contribute to your daily intake. The potassium is likely present from the coffee itself and the added monopotassium & dipotassium phosphates.
Convenient Ready-to-Drink Format
For those with busy schedules, this HIGH BREW COFFEE product offers the convenience of a ready-to-drink coffee beverage. It eliminates the need for brewing or mixing, making it a quick option for consumption on the go. This can be a practical choice when access to brewing equipment or ingredients is limited, fitting into a fast-paced lifestyle.
HIGH BREW COFFEE CARAMEL NITRO COLD BREW COFFEE, CARAMEL scores 26/100 (Avoid) due to its significant added sugar content, which is the primary factor driving its low score.
How to eat it
This caramel nitro cold brew coffee is typically consumed as a standalone beverage, often in the morning or as an afternoon pick-me-up. Its sweet and creamy profile makes it a popular choice for those who enjoy flavored coffee drinks. The 10 fl oz serving size is common for single-serve beverages.
To reduce added sugar intake, consider alternating with unsweetened coffee or tea.
Pair this beverage with a source of protein and fiber, such as nuts or fruit, to create a more balanced snack.
If you enjoy the flavor, try diluting it with unsweetened milk or water to reduce the overall sweetness and calorie density.
Things to keep in mind
Individuals with lactose intolerance should be aware that this product contains skim milk and cream, which are sources of lactose. The added cane sugar contributes to the high added sugar content, which may be a concern for individuals managing blood sugar levels, such as those with diabetes. While natural flavor is listed, the specific components are not disclosed. The presence of pectin and phosphates are common stabilizers and emulsifiers in beverages. For those sensitive to caffeine, the caffeine content in coffee products should be considered, especially if consumed in large quantities or close to bedtime.
Is HIGH BREW COFFEE CARAMEL NITRO COLD BREW COFFEE, CARAMEL considered healthy?
This product scores 26/100, indicating it is not a top choice for regular consumption. Its primary nutritional drawback is the 5.1g of added sugar per 100g, which contributes significantly to its calorie count without providing substantial micronutrients. While it offers a caffeine boost, it's best viewed as an occasional treat rather than a healthy daily beverage.
How does HIGH BREW COFFEE compare to other ready-to-drink coffees?
Compared to an unsweetened black cold brew coffee like Starbucks Black Cold Brew, this HIGH BREW COFFEE product contains significantly more added sugar and calories due to the caramel flavoring, milk, and cream. Unsweetened options would score much higher due to their minimal processing and lack of added sugars. However, it may have less added sugar than some highly sweetened coffee-based dessert drinks.
What is the role of 'natural flavor' in this product?
Natural flavor is a broad term that can encompass a variety of substances derived from natural sources, used to impart or enhance flavor. In this HIGH BREW COFFEE product, it likely contributes to the caramel taste profile. While derived from natural sources, the specific compounds are not itemized, and they do not contribute to the nutritional value of the beverage.
What is a reasonable portion size for this cold brew coffee?
The declared serving size is 10 fl oz, which is the entire can. Given its added sugar content, consuming this full serving occasionally is generally acceptable for most healthy adults. However, if you are monitoring your sugar intake, you might consider sharing a can or opting for smaller, unsweetened coffee options more frequently.
Can I drink this HIGH BREW COFFEE product if I am lactose intolerant?
This product contains skim milk and cream, which are dairy ingredients containing lactose. Individuals with lactose intolerance may experience digestive discomfort after consuming this beverage. For a dairy-free alternative, look for cold brew coffees made with plant-based milks like oat, almond, or soy milk.