HIGH BREW COFFEE MEXICAN VANILLA COLD-BREW COFFEE, MEXICAN VANILLA
HIGH BREW COFFEE MEXICAN VANILLA COLD-BREW COFFEE scores 26/100 (Avoid) primarily due to its significant **added sugar** content and classification as a processed beverage.
FoodScore: 26/100 (Avoid) indicates this is not a recommended daily beverage.
Contains 5.2g of added sugar per 100g, contributing to empty calories.
Classified as NOVA class 3 (processed), indicating multiple processing steps.
Provides 271mg of potassium (6% DV) per 100g, a minor micronutrient contribution.
Best consumed as an occasional treat rather than a regular coffee choice.
Scores -6 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.6g
2% of Daily Value
Protein
1.23g
2% of Daily Value
Added sugar
5.2g
10% of Daily Value
Sodium
18mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (5.2g)-4
Processed (NOVA 3)-5
Empty calories-15
Why it scores 26
HIGH BREW COFFEE MEXICAN VANILLA COLD-BREW COFFEE receives a FoodScore of 26 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the presence of added sugar. With 5.2 grams of added sugar per 100g, this product incurs a significant penalty, contributing to its 'empty calorie' classification. The use of cane sugar as a primary sweetener adds calories without substantial micronutrient benefits. Furthermore, the product is categorized as NOVA class 3, indicating it is a processed food, which also contributes to score penalties. While it contains some protein (1.23g per 100g) and a small amount of fiber (0.6g per 100g), these are not sufficient to offset the penalties. Compared to a reference baseline of plain water or an unsweetened beverage, HIGH BREW COFFEE contains calories and added sugars that are not present in the baseline, making it a less optimal choice for regular hydration.
Health benefits
What the nutrients in high brew coffee mexican vanilla cold-brew coffee, mexican vanilla actually do for you, grounded in established dietary science.
Provides a Source of Hydration
While not plain water, this cold-brew coffee contributes to your daily fluid intake. Staying adequately hydrated is essential for many bodily functions, including temperature regulation and nutrient transport. For individuals who find plain water unappealing, beverages like HIGH BREW COFFEE can be a way to increase fluid consumption, though it's important to consider the other ingredients present.
Offers a Convenient Caffeine Boost
As a coffee product, HIGH BREW COFFEE provides caffeine, which can offer a temporary increase in alertness and focus. For those needing a quick pick-me-up, a ready-to-drink cold brew can be a convenient option. The caffeine content can help combat fatigue, making it suitable for specific situations where a boost is desired, such as before a workout or during an afternoon slump.
Contains Some Potassium
This product provides 271mg of potassium per 100g, which is 6% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining proper fluid balance and nerve function. While not a primary source, this contribution can be a minor addition to your overall mineral intake, especially if consumed as part of a varied diet rich in fruits and vegetables.
HIGH BREW COFFEE MEXICAN VANILLA COLD-BREW COFFEE scores 26/100 (Avoid) primarily due to its significant added sugar content and classification as a processed beverage.
How to eat it
Cold-brew coffee beverages like HIGH BREW COFFEE are typically consumed as a ready-to-drink option, often as a morning pick-me-up or an afternoon energy boost. They are designed for convenience and are usually consumed in a single serving.
Consider diluting with unsweetened milk or water to reduce the overall sugar content per serving.
Pair with a fiber-rich snack like fruit or nuts to help moderate blood sugar response.
Use as an occasional treat rather than a daily coffee choice to limit added sugar intake.
If seeking a similar flavor profile, explore making your own cold brew at home and adding a small amount of vanilla extract and a controlled amount of sweetener.
Things to keep in mind
Consumers should be aware of the added sugar content in HIGH BREW COFFEE MEXICAN VANILLA COLD-BREW COFFEE. With 5.2g of added sugar per 100g, regular consumption can contribute significantly to daily sugar intake, which the Dietary Guidelines recommend limiting. Individuals managing blood sugar levels, such as those with diabetes, should consider this amount. The product also contains reduced-fat milk, which is an allergen for individuals with lactose intolerance or milk allergies. The ingredient list includes potassium phosphates, which are food additives used as stabilizers; while generally recognized as safe, some individuals may prefer to limit foods containing such additives.
Is HIGH BREW COFFEE MEXICAN VANILLA COLD-BREW COFFEE healthy?
This product scores 26/100, placing it in the 'Avoid' category. Its healthfulness is limited primarily due to its added sugar content and classification as a processed beverage. While it offers some hydration and caffeine, it is not considered a healthy choice for regular consumption.
How does HIGH BREW COFFEE compare to other cold-brew brands?
Compared to unsweetened cold brews like some offerings from STōK or Starbucks, HIGH BREW COFFEE MEXICAN VANILLA contains added sugar and calories. Many plain cold brews offer just coffee and water, making them a better choice for those looking to avoid added sugars and processed ingredients.
What is 'natural flavors' in the ingredient list?
Natural flavors are a common ingredient in many processed foods and beverages. They are derived from natural sources but undergo processing to create specific flavor profiles. While natural, they do not contribute nutritional value and can sometimes mask the true taste of ingredients.
What is a reasonable portion size for this cold brew?
The serving size is 11 fluid ounces, which is the entire can. Given its added sugar content, consuming this full serving should be considered an occasional indulgence rather than a daily beverage. Moderation is key to managing overall sugar intake.
Can I drink this if I'm lactose intolerant?
No, this product contains reduced-fat milk as an ingredient. Individuals with lactose intolerance or a milk allergy should avoid HIGH BREW COFFEE MEXICAN VANILLA COLD-BREW COFFEE to prevent adverse reactions. Always check the ingredient list for allergens.