HONEST MANGO WHITE JUST A TAD SWEET TEA, MANGO WHITE
HONEST MANGO WHITE JUST A TAD SWEET TEA, MANGO WHITE scores 44/100 (Poor) due to its significant **added sugar** content and classification as a processed beverage.
This HONEST tea scores 44/100 (Poor) on FoodScore.
It contains 2.67g of added sugar per 100g, contributing to its low score.
Classified as NOVA class 3, indicating it is a processed food.
Offers no protein, fiber, or significant micronutrients.
Best consumed in moderation as an occasional alternative to unsweetened beverages.
Scores +12 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
2.67g
5% of Daily Value
Sodium
7mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (2.7g)-1
Processed (NOVA 3)-5
Why it scores 44
HONEST MANGO WHITE JUST A TAD SWEET TEA, MANGO WHITE receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. The primary factor driving this score is its added sugar content, which is 2.67g per 100g. This amount contributes a significant penalty to the overall score. The ingredient list confirms the presence of Fair Trade Certified Organic Cane Sugar and Organic Agave Syrup, both sources of added sugars. While the product name includes 'Just a Tad Sweet,' the presence of these sweeteners still impacts its nutritional density. Additionally, this beverage is classified as NOVA class 3, meaning it is a processed food, which incurs a further penalty. It contains no protein, fiber, or beneficial micronutrients such as potassium, calcium, or vitamins, which would otherwise contribute positively to the score. Compared to a reference baseline of plain water or an unsweetened beverage, this product offers minimal nutritional benefits beyond hydration and introduces added sugars.
Health benefits
What the nutrients in honest mango white just a tad sweet tea, mango white actually do for you, grounded in established dietary science.
Hydration Support
This HONEST tea, like other beverages, contributes to daily fluid intake, which is essential for maintaining various bodily functions. Adequate hydration helps regulate body temperature, lubricate joints, prevent infections, and deliver nutrients to cells. While plain water is the optimal choice for hydration, this tea can serve as an alternative for individuals seeking a flavored beverage to meet their fluid needs, especially if they find plain water unappealing at times.
Moderate Calorie Option
With 15.01 calories per 100g, this tea is a relatively low-calorie beverage compared to many sodas or fruit juices. For those looking to manage calorie intake while still enjoying a sweetened drink, this product provides a lighter option. However, it is important to consider the serving size, as consuming multiple servings will increase the total calorie and added sugar intake.
Alternative to Artificially Sweetened Drinks
This HONEST tea uses Fair Trade Certified Organic Cane Sugar and organic agave syrup for sweetness, rather than artificial sweeteners. For individuals who prefer to avoid artificial sweeteners in their diet, this product offers an alternative. While still containing added sugars, it aligns with a preference for naturally derived sweeteners, albeit in a processed format.
HONEST MANGO WHITE JUST A TAD SWEET TEA, MANGO WHITE scores 44/100 (Poor) due to its significant added sugar content and classification as a processed beverage.
How to eat it
This HONEST MANGO WHITE JUST A TAD SWEET TEA is typically consumed as a refreshing, ready-to-drink beverage. It can be enjoyed on its own as a thirst quencher or paired with meals. Common portion sizes are often the full 16 fl oz bottle, which means consuming the full amount of added sugar in one sitting.
To reduce added sugar intake, consider diluting this tea with unsweetened seltzer water or plain water.
Pair with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate blood sugar response.
Use a smaller glass or share a bottle to practice portion control and reduce overall sugar consumption.
For a lower-sugar option, consider brewing your own white tea and adding a small amount of fresh mango puree or a slice of lemon.
Things to keep in mind
The primary caution with HONEST MANGO WHITE JUST A TAD SWEET TEA is its added sugar content. While the product name suggests 'just a tad sweet,' the presence of Fair Trade Certified Organic Cane Sugar and Organic Agave Syrup contributes 2.67g of added sugar per 100g. For individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, this should be noted. The product also contains 'Natural Flavor,' which is a broad category and its specific components are not disclosed. There are no common allergens declared on the label. Overall, for most healthy individuals, this product is safe for occasional consumption, but moderation is key due to the added sugars.
Is HONEST MANGO WHITE JUST A TAD SWEET TEA healthy?
This HONEST tea scores 44/100 (Poor) on FoodScore. It contains added sugars (cane sugar, agave syrup) and is a processed beverage. While it provides hydration, it offers no significant protein, fiber, or micronutrients. It is best considered an occasional beverage rather than a daily staple for optimal health.
How does HONEST MANGO WHITE JUST A TAD SWEET TEA compare to other bottled teas?
Compared to unsweetened bottled teas like Pure Leaf Unsweetened Black Tea, this HONEST tea contains added sugars and therefore more calories. However, it generally has less added sugar than many full-sugar sodas or highly sweetened iced teas such as some Lipton Iced Tea varieties. Always check the nutrition label for specific sugar content when comparing.
What is 'Natural Flavor' in this tea?
Natural flavor is a food additive derived from a natural source, such as a fruit, vegetable, or spice, whose primary function is flavoring rather than nutrition. The specific components of the natural flavor in this HONEST tea are proprietary and not disclosed on the label. It contributes to the mango taste profile.
What is a reasonable portion size for this tea?
The serving size is 16 fl oz, which is the entire bottle. However, to reduce your intake of added sugar, you might consider consuming half a bottle (8 fl oz) at a time, or diluting it with water. The USDA Dietary Guidelines recommend limiting added sugar to less than 10% of daily calories.
Does this tea contain caffeine?
Yes, as it is made with organic white tea leaves, this beverage naturally contains caffeine. White tea generally has a lower caffeine content compared to black tea, but it is still present. Individuals sensitive to caffeine should be aware of this, especially if consumed later in the day.