HONEST MANGO WHITE ORGANIC TEA scores 44/100 (Poor) on FoodScore primarily due to its **added sugar** content and classification as a processed beverage.
This beverage scores 44/100 (Poor) on FoodScore.
It contains 3.3g of added sugar per 100g, contributing to its lower score.
Classified as NOVA class 3, indicating it is a processed food.
Compared to plain water, this beverage offers minimal nutritional benefits.
Consider this beverage for occasional consumption rather than a daily staple.
Scores +12 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.3g
7% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (3.3g)-1
Processed (NOVA 3)-5
Why it scores 44
HONEST MANGO WHITE ORGANIC TEA receives a FoodScore of 44 out of 100, placing it in the Poor category. This score is largely influenced by its nutritional profile, particularly the presence of added sugar. With 3.3 grams of added sugar per 100g, derived from both Fair Trade Certified Organic Cane Sugar and Organic Agave Syrup, this product incurs a significant penalty in the FoodScore system. The USDA Dietary Guidelines recommend limiting intake of added sugars, and this beverage contributes to daily sugar consumption without providing substantial beneficial nutrients. Furthermore, its classification as a NOVA class 3 food, meaning it is a processed beverage, also contributes to a penalty. While it contains organic white tea, the overall formulation includes multiple ingredients beyond basic tea and water, such as natural flavor and citric acid. Compared to the reference baseline of plain water or an unsweetened beverage, this HONEST product offers calories and added sugars without any protein, fiber, or notable micronutrients like potassium, calcium, or vitamins.
Health benefits
What the nutrients in honest mango white organic tea, mango white actually do for you, grounded in established dietary science.
Hydration Support
This beverage, like other liquid refreshments, can contribute to daily fluid intake, which is essential for maintaining various bodily functions. Adequate hydration supports temperature regulation, nutrient transport, and organ function. While plain water is the optimal choice for hydration, this tea can be an option for individuals seeking a flavored alternative to help meet their fluid needs, especially if they find plain water unappealing.
Source of Tea Compounds
HONEST MANGO WHITE ORGANIC TEA is made with Fair Trade Certified Organic White Tea Leaves. White tea contains compounds such as polyphenols, which are naturally occurring plant compounds. While the concentration and bioavailability of these compounds can vary, consuming tea may contribute to the intake of these substances. However, the presence of added sugars in this product should be considered when evaluating its overall health contribution.
Flavorful Beverage Option
For individuals looking for a beverage with a distinct flavor profile, this product offers a mango and white tea taste. It can serve as an occasional alternative to sodas or other higher-sugar beverages. The organic mango puree and natural flavor contribute to its taste, potentially making it a more enjoyable option for some consumers compared to unsweetened drinks, provided the added sugar content is managed within a balanced diet.
HONEST MANGO WHITE ORGANIC TEA scores 44/100 (Poor) on FoodScore primarily due to its added sugar content and classification as a processed beverage.
How to eat it
This HONEST MANGO WHITE ORGANIC TEA is typically consumed as a refreshing, ready-to-drink beverage. It is often chosen as a casual drink during meals, as a pick-me-up, or as a flavored alternative to water. The standard serving size is 12 fluid ounces.
To reduce added sugar intake, consider diluting this tea with plain water or unsweetened sparkling water.
Pair this beverage with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate blood sugar response.
Use this tea as an occasional treat rather than a daily beverage to limit overall added sugar consumption.
For a lower sugar option, explore unsweetened teas or infuse water with fresh fruit for a naturally flavored drink.
Things to keep in mind
This product contains added sugar from organic cane sugar and organic agave syrup, which contributes to its caloric content. Individuals managing blood sugar levels, such as those with diabetes, should account for the 3.3g of added sugar per 100g when consuming this beverage. While the ingredients are generally recognized as safe, the 'natural flavor' is a broad category and its specific components are not disclosed. There are no common allergens explicitly declared on the label. The product is not a significant source of caffeine, but individuals sensitive to even small amounts of tea-derived caffeine should be aware. Overall, for most healthy individuals, this product presents no unique cautions beyond its added sugar content.
HONEST MANGO WHITE ORGANIC TEA scores 44/100 (Poor) on FoodScore. While it contains organic white tea, its nutritional profile is primarily characterized by added sugar (3.3g per 100g). It does not provide significant amounts of protein, fiber, or essential micronutrients. It is best considered an occasional beverage rather than a health-promoting staple.
How does HONEST MANGO WHITE ORGANIC TEA compare to other bottled teas?
Compared to many full-sugar bottled iced teas, such as some Lipton or Arizona varieties, HONEST MANGO WHITE ORGANIC TEA may have a similar or slightly lower amount of added sugar per serving. However, it contains more added sugar than unsweetened bottled teas like Pure Leaf Unsweetened Black Tea, which would score significantly higher due to the absence of added sugars and lower processing.
What is 'natural flavor' in this tea?
The term 'natural flavor' on an ingredient list indicates a flavor derived from a natural source, such as a fruit, vegetable, or spice. The specific components of the natural flavor in HONEST MANGO WHITE ORGANIC TEA are not detailed on the label. While generally safe, some individuals prefer to avoid products with undisclosed flavorings.
What is a reasonable portion size for this beverage?
The serving size is 12 fluid ounces, which contains 42 calories and 12 grams of added sugar. For individuals monitoring their sugar intake, consuming the full serving should be considered within their daily added sugar limits. Opting for half a serving or diluting it can help reduce the sugar consumed per occasion.
Can children drink HONEST MANGO WHITE ORGANIC TEA?
While this tea is not highly caffeinated, it does contain added sugars. The USDA Dietary Guidelines recommend limiting added sugar intake for children. For young children, water and plain milk are generally the most appropriate beverages. This tea could be offered occasionally in small portions, but it should not replace water or milk as primary drinks.