HONEST POMEGRANATE RED JUST A TAD SWEET TEA WITH GOJI BERRY, POMEGRANATE RED
HONEST POMEGRANATE RED JUST A TAD SWEET TEA WITH GOJI BERRY, POMEGRANATE RED scores 44/100 (Poor) due to its classification as a processed beverage and its content of added sugar.
This HONEST tea scores 44/100 (Poor) on the FoodScore scale.
It contains 2.67g of added sugar per 100g serving.
Classified as NOVA class 3, indicating it is a processed food.
Offers no significant micronutrients, with 0% DV for all tested vitamins and minerals.
Best consumed in moderation as an occasional alternative to plain water.
Scores +12 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
2.67g
5% of Daily Value
Sodium
2mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (2.7g)-1
Processed (NOVA 3)-5
Why it scores 44
HONEST POMEGRANATE RED JUST A TAD SWEET TEA WITH GOJI BERRY, POMEGRANATE RED receives a FoodScore of 44/100, which is considered Poor. This score is primarily influenced by two factors: its NOVA class and its added sugar content. As a NOVA class 3 product, it is categorized as processed, contributing a -5 penalty to its score. The ingredient list includes organic cane sugar as the second ingredient, along with organic pomegranate juice concentrate, contributing 2.67g of added sugar per 100g. This amount incurs a -1 penalty. While the product contains no fat, protein, or fiber, and is low in sodium (2mg per 100g), it also provides no significant vitamins or minerals, with all tested micronutrients showing 0% DV. Compared to a reference baseline of plain water or an unsweetened beverage, this HONEST tea provides calories (15 per 100g) and added sugar without offering substantial nutritional benefits.
Health benefits
What the nutrients in honest pomegranate red just a tad sweet tea with goji berry, pomegranate red actually do for you, grounded in established dietary science.
Hydration Support
This beverage can contribute to daily fluid intake, which is essential for maintaining bodily functions. While plain water is the primary recommendation for hydration, this tea can serve as an alternative for individuals seeking a flavored option. It contains purified water as its main ingredient, helping to meet hydration needs throughout the day. However, it is important to consider the added sugar content when incorporating it into a regular hydration strategy.
Lower Calorie Flavored Option
Compared to many full-sugar sodas or fruit juices, this HONEST tea offers a lower calorie count at 15 calories per 100g. For individuals looking to reduce their caloric intake from beverages while still enjoying a flavored drink, this product can be a suitable choice. Its 'just a tad sweet' formulation means it contains less sugar than many conventional sweetened teas, making it a moderate option for those managing calorie consumption.
Alternative to Artificially Sweetened Drinks
This product uses organic cane sugar and organic pomegranate juice concentrate for sweetness, rather than artificial sweeteners. For consumers who prefer to avoid artificial sweeteners in their diet, this tea provides an option that relies on more traditional sugar sources. While it still contains added sugar, the absence of artificial sweeteners may be a preference for some individuals seeking a beverage with a different sweetness profile.
HONEST POMEGRANATE RED JUST A TAD SWEET TEA WITH GOJI BERRY, POMEGRANATE RED scores 44/100 (Poor) due to its classification as a processed beverage and its content of added sugar.
How to eat it
This HONEST tea is typically consumed as a refreshing beverage, often chilled, and can be enjoyed at any time of day. It serves as an alternative to plain water or other sweetened drinks. Common portion sizes align with the serving size of 8 fluid ounces.
To manage added sugar intake, consider diluting this tea with plain water or unsweetened sparkling water.
Pair this beverage with a fiber-rich snack like a handful of nuts or a piece of fruit to help balance blood sugar response.
Use this tea as an occasional treat rather than a primary hydration source to minimize daily sugar consumption.
For a lower-sugar alternative, explore other HONEST tea varieties that are unsweetened or have even less added sugar.
Things to keep in mind
This HONEST tea contains organic cane sugar as an added sweetener. Individuals monitoring their sugar intake, such as those with diabetes or prediabetes, should account for the 2.67g of added sugar per 100g serving. While the amount is moderate compared to many other sweetened beverages, consistent consumption can contribute to overall daily sugar intake. The product also contains 'natural pomegranate flavor' and 'natural vegetable juice (color)', which are generally recognized as safe but may be a consideration for those with sensitivities to flavorings or colorings. There are no common allergens declared on the label for this specific SKU.
Is HONEST POMEGRANATE RED JUST A TAD SWEET TEA healthy?
This HONEST tea scores 44/100 (Poor) on the FoodScore scale. It provides hydration but contains 2.67g of added sugar per 100g and is classified as a processed beverage. While it is lower in sugar than many sodas, it does not offer significant vitamins or minerals.
How does HONEST POMEGRANATE RED JUST A TAD SWEET TEA compare to other bottled teas?
Compared to many other bottled sweetened teas, such as some Lipton or Brisk iced teas, this HONEST tea often contains less added sugar. However, it still contributes to daily sugar intake. Unsweetened bottled teas, like many Tejava or Pure Leaf unsweetened options, would be a better choice for those looking to avoid added sugars entirely.
What is 'organic goji berry extract' in this tea?
Organic goji berry extract is derived from goji berries, which are known for their antioxidant properties. In this tea, it is included as an ingredient, likely contributing to the overall flavor profile. However, the amount present is unlikely to provide significant nutritional benefits in a single serving.
How much of this tea can I drink daily?
Due to its added sugar content, it is advisable to consume this tea in moderation. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. For most adults, this means limiting beverages like this HONEST tea to occasional consumption rather than as a primary daily drink.
Does this tea contain caffeine?
The ingredient list includes 'organic honeybush' and 'fair trade certified organic rooibos,' both of which are naturally caffeine-free herbal teas. Therefore, this HONEST POMEGRANATE RED JUST A TAD SWEET TEA WITH GOJI BERRY, POMEGRANATE RED is a caffeine-free beverage option.